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Yes, exercise is a crucial component of a healthy lifestyle. It helps maintain physical fitness, improves cardiovascular health, strengthens bones and muscles, reduces stress, and can also boost mood and mental well-being.
The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic exercise per week, as well as muscle-strengthening activities at least two days a week.
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