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Dr. Janaki explains the process and the type of food to take for 7 days to loose weight of 3kgs without any treatments, surgeries and medicine. #hi9webtv #diet #weightloss #healthvideos #healthcarevideo #wellnessvideos #healthtips
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#FatLossWalking #WalkingForFitness #FitnessHacks Walking is one of the most accessible and effective ways to lose fat, but did you know that there are several underrated hacks to make your walks even more powerful? In this video, we’ll share some simple yet effective ways to supercharge your fat-burning walks and maximize calorie burn without having to run or do high-intensity workouts.The Most Underrated FAT LOSS Hacks For Walking We’ll show you how to increase walking intensity by adding brisk intervals or uphill walks, how to engage your core for better muscle activation, and how to use hand weights or resistance bands to burn even more calories. Plus, walking after meals—especially after dinner—can help with digestion and fat burning, making it a great strategy to avoid excess fat storage. Tracking your steps with a fitness tracker can also keep you on track and motivated to reach your daily goals. If you're ready to turn your walks into a fat-burning powerhouse, hit that subscribe button for more fitness tips, and don’t forget to like and comment with your favorite walking routine or tips!
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Lipo Gummies claim to boost metabolism, reduce body fat, and promote healthy weight loss, but do they really work? In this review, we take a closer look at the ingredients, effectiveness, and red flags surrounding this product. Disclaimer: This review is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before using any dietary supplements. #LipoGummies #WeightLossReview #FitnessSupplements #HealthScam #ShopCritic
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#mouniroy #bollywood #lifestyle #pinkvilla Mouni Roy's secret daily diet plan that keeps her fit and glowing! From healthy meals to her favorite indulgences, find out what the stunning actress eats in a day to maintain her enviable figure. Watch now for exclusive tips and inspiration!
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Did you know sunlight is a natural GLP-1? POMC a poly peptide that is stimulated by Leptin and UV light results in 9 bioactive peptides each with major health promoting benefits! POMC is the Central Hub of Metabolic and Hormonal Balance We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power! Benefits of POMC activation through UV sunlight on naked skin & eyes ☀️decrease in appetite ⬇️ ☀️increase in energy production ⬆️ ☀️natural cortisol adaptogen ☀️master hormones optimized (leptin, cortisol & melatonin) ☀️glucose & insulin optimized ☀️immune system & gut microbiome modulated ☀️production of beta endorphins which increases mood & decrease pain ☀️increase in fat burning & use of fatty acids for fuel in the mitochondria ☀️improves blood pressure & cardiovascular health Not sure how to use light/darkness to support your health? Want to learn more? Here are my offerings… ✔️Taking new homeopathy clients 🥳 ✔️Room for 1~1:1 coaching clients 🎉🙌🏻🔥 ✔️Personalized Health Plans - 🙌🏻 ✔️My Get Your Light Right Webinar & ebook will teach you how to harness the healing power of sunlight safely! Link in bio! https://brightlightwellnesscoach.com/ ✔️check out the latest episode of The Quantum Health Connection Podcast # 106 Defining POMC & the Health Benefits to learn more! https://podcasts.apple.com/us/podcast/the-quantum-health-connection/id1687318126?i=1000708228145 Can’t wait to support you!! #homeopathy #quantummedicine #circadianrhythm #healingjourney #seasonaleating #rootcausemedicine #holistichealth #grounding #lightismedicine #naturelover #organic #realfood #gatherelectrons #foodislight #sunrise #benefitsofsunrise #mitohealth #ezwater #circadianbiology #chronicillness #hormonehealth #metabolismhealth #guthealth #melanin #realrootcauses #realfood #cortisol #groupcoaching #youaretheprotocal #pomc
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This week on Bitch v. Bear, we have a quick rundown of the new weight loss craze: GLP-1 medications (like Ozempic and Wegovy).
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