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Feeling overwhelmed by all the talk around GLP-1s like Wegovy®, Zepbound®, Mounjaro®, and Ozempic®?
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"Strengthen Your Core & Glutes | Weighted Glute Bridge + 90° Leg Raise & Toe Reach" "Don't just lose weight, build strength while burning fat." Welcome to Part 2 of the Weighted Workout Series! Today, we focus on strengthening your core and lower body with: ✔️ Glute Bridge with Weights (Up & Down) – Activates glutes, hamstrings & lower back while improving hip stability. ✔️ Legs 90° Raise & Toe Reach with Weight – Engages the core, enhances abdominal strength & improves flexibility. These exercises help burn fat, tone muscles, and improve endurance. Stay consistent, maintain proper form, and focus on controlled movements for maximum benefits! 🔹 Breathe normally, engage your core, and execute each movement with proper control. Nutrition plays a key role in achieving better results! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #WeightLossWithStrength #StrengthTrainingForWomen #FatLossWorkout #GluteBridgeWorkout #CoreStrengthening #AbWorkoutForWomen
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