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9 Reasons You're Not Losing Weight on GLP-1s | What We Learned After Losing 150+ Pounds 📍 In this video, we’re talking about something that comes up all the time in the GLP-1 community: Why am I not losing weight? We’ve been there. I’m Christopher Durham. I’m Laraine Durham. And we are The Downsized. Together, we’ve lost over 150 pounds using Zepbound, Mounjaro, and tirzepatide — and in this episode, we’re sharing 9 real reasons your progress may have slowed down or stalled altogether on a GLP-1 medication. If you’re frustrated, confused, or just looking for answers, this video is for you. 🧠 Some of these reasons are about mindset. ⚙️ Some are functional, practical, and fixable today. 📊 All of them come from our lived experience after 77 weeks on these medications. Here's what we cover in this video: You’re rushing the process — GLP-1s are not a quick fix. They’re a long-term treatment. You’re focused only on the scale — Weight loss isn’t linear. You might be changing in ways you can’t see. You’re treating the dose like a magic bullet — Higher doses don’t always mean faster weight loss. It’s about what works for you. You’re not eating enough real food — Undereating can slow you down. Your body still needs fuel. You’re skipping the basics — Water, sleep, and stress management really matter. You’re inconsistent with your shot — Timing matters. Skipping a dose can affect your progress for weeks. You’re not moving your body — You don’t need to run marathons. Small movement adds up. You’re trying to outsmart the medication — There’s no hack. Just habits. Real food. Patience. You’re treating this like a diet — This is not a diet. It’s a medical treatment for the disease of obesity. 🎯 Whether you’re on semagltuide, or tirzepatide — if your weight loss is stalling, chances are at least one of these is playing a role. 👉 Let us know in the comments which one of these resonates with you — or if you have another tip that helped get things moving again. Let’s help each other. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Channel Overview 00:36 Our Weight Loss Journey 02:17 Reason 1: Rushing the Process 05:32 Reason 2: Focusing Solely on the Scale 08:23 Reason 3: Treating the Dose Like a Magic Bullet 10:48 Reason 4: Not Eating Enough Real Food 13:53 Reason 5: Skipping Basics like Water and Sleep 17:07 Stress Busting Techniques 17:23 Reason 6: Consistency with Medication 18:48 Importance of Not Skipping Shots 19:45 Reason 7: So you're not moving your body 22:11 Reason 8: Outsmarting the Medication 24:37 Reason 9: Medical Treatment vs. Diet 26:30 Impact of GLP-1 Medications 29:22 Personal Experiences and Advice 33:55 Conclusion and Viewer Engagement

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104 lbs Wegovy Weight Loss, GLP1 medication weight loss journey, Peloton Bike workouts, Plus Size Fashion Hauls, All Things Health, Home, Decor and more. I walk daily to lose weight, which includes walking on a treadmill walking pad, walking outside, ride my peloton bike and lift weights. This is the right channel if you’re wondering HOW to start a weight loss journey, How to lose weight, How many calories to eat per day, struggling to lose weight Music Epidemic Sounds www.epidemicsound.com Just Move Supplements/Shakes: https://just-move-supplements.myshopi... https://www.amazon.com/shop/tracesoft..

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Learn How to Reduce Breast Fat & Lose Breast Size with my 5 Mins Easy Workout to Reduce Breast Size Fast. These are simple Breast Fat Exercises to help you lose and tone your Breast fat at Home. I am Natasha Mohan Weight Loss Expert ..do let me know how you have liked this video in comments. Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.

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Start here if you’re starting weekly GLP-1 injections as part of your weight loss journey. This tutorial for how to take compounded GLP-1 injections will show you how to safely and comfortably do your own injections at home, with proper techniques and disposal methods. Congratulations on starting your treatment and remember—you can reach out to your Care Team 24/7 in the Hims app. 00:20 GLP-1 dose program example 00:39 What you need to know before the first injection 00:50 How to take GLP-1 injections 01:58 Where to inject GLP-1s 02:32 How to discard the syringe 03:23 How to store GLP-1 medications Download the app: https://link.app.hims.com/nyMbezFSFJb Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Get started today at https://www.hims.com/weight-loss Why Hims? ✅ Free medical consultation ✅ Discreet shipping, if prescribed ✅ 100% online process ✅ Trusted generic alternatives to the biggest brands Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://x.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/ The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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A certified sports nutrition coach breaks down why choosing the right creatine supplement is an essential part of your wellness routine. Learn more about the best creatine at https://www.si.com/showcase/nutrition/best-creatine. #sishowcase #creatinereviews #creatine #bestcreatine #creatine #wellness #bulking Disclosure: The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. ---------------------------------------------------------------------------------------------------------- Subscribe to SI on YouTube! https://www.youtube.com/channel/UCPAt6z5uX_c5Eo_cSNROzYw?sub_confirmation=1 Subscribe to SI today for access to the biggest teams, the boldest names, and the legendary stories that only we can deliver: https://trib.al/ERqIwSS Check out SI.com: https://trib.al/MQ4bEWM Follow SI on all social channels! Twitter: https://twitter.com/SInow Facebook: https://www.facebook.com/SportsIllustrated/ Instagram: https://www.instagram.com/sportsillustrated TikTok: https://www.tiktok.com/@sports.illustrated

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Had a great conversation with a friend this morning about fitness and goals! 💪🏽 Here's the deal: If you want to gain muscle, it’s all about eating more than you burn🔥 But if you’re on a GLP-1 medication, things can get tricky. No worries though – you can still work with your healthcare provider to figure it out! 💯 ✨It takes intention, but just like losing fat, gaining muscle is possible with the right plan. #MuscleGain #HealthGoals #GLP1 #FitnessJourney #EatToGrow

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