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(read below for the explanation of my system) You’ve tried every “hack” in the book... ❌ Cutting carbs ❌ Eating salads like it’s your full-time job ❌ Spending hours on the treadmill And what’s your reward? 🤔 The same stubborn belly fat that refuses to budge And the devastating realization that you’re a shadow of the person you used to be in your 20s (or 30s) You’re not lazy You’re BUSY A career, a family, and responsibilities don’t leave much time to figure out what works . 🤦🏻‍♂️ EVERYTHING YOU'VE BEEN TOLD ABOUT FAT LOSS IS WRONG 👉 Cardio every day is NOT necessary 👉 There are better ways to create a caloric deficit than eating like a rabbit 👉 Your metabolism or “age” are NOT holding you back The REAL problem is that you’ve been following cookie-cutter advice designed for guys in their 20s You’re setting yourself up for failure before you even start! You can lose fat, feel stronger, and look better than you did in your 20s! Here’s EXACTLY how I lost 29 lbs in 4 months (while working full-time and enjoying life): 1️⃣ Caloric deficit + carb cycling – Eat fewer calories while cycling carbs on training/rest days. 2️⃣ Proteins at every meal – 1g of lean protein per lb/bw/daily (I've included ALL the details in the FREE carb cycling guide) 3️⃣ Recovery – Rest is as important as training 4️⃣ Hydration – 1L of water for every 25kg/bw 5️⃣ Walking 8K steps/day – Keeping it simple #gymtips #fatloss #weightloss #fitnessjourney 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design

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Kelly Osbourne has been making headlines lately for her impressive weight loss journey. The daughter of rock legend Ozzy Osbourne has been open about her struggles with weight and body image in the past, but she has recently been sharing her success story with fans and followers on social media.

Breaking Through Plateaus

One of the biggest challenges Kelly faced on her fitness journey was breaking through plateaus. Like many people trying to lose weight, she experienced times when her progress stalled, and she struggled to see results. However, Kelly stayed motivated and dedicated to her goals, trying out different workouts and dietary changes to push through these roadblocks.

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She credits her success to her consistency and determination, emphasizing the importance of staying focused on long-term goals rather than short-term fixes. Kelly encourages others to keep pushing forward, even when the going gets tough, and to celebrate every small victory along the way.

Embracing a Healthy Lifestyle

Instead of focusing solely on the numbers on the scale, Kelly has shifted her mindset towards embracing a healthy lifestyle overall. She emphasizes the importance of finding joy in exercise and eating nutritious, whole foods that nourish the body. Kelly has been exploring different forms of physical activity, from hiking to yoga, to find workouts that she truly enjoys.

By making sustainable changes to her diet and exercise routine, Kelly has been able to maintain her weight loss and continue progressing towards her goals. She encourages others to find activities that bring them joy and make them feel good, rather than following fad diets or extreme exercise regimens.

Mental Health and Self-Care

In addition to focusing on her physical health, Kelly has also prioritized her mental health and self-care throughout her fitness journey. She has been open about her struggles with anxiety and depression, and how taking care of her mental well-being has been crucial to her overall health and happiness.

Kelly advocates for self-love and self-compassion, emphasizing the importance of being kind to oneself and practicing mindfulness and stress-reducing techniques. She believes that a healthy mind is just as important as a healthy body, and encourages others to prioritize their mental well-being while working towards their fitness goals.

Support and Accountability

Throughout her weight loss journey, Kelly has leaned on the support of her friends, family, and followers for encouragement and accountability. She has documented her progress on social media, sharing both the highs and lows of her fitness transformation with honesty and vulnerability.

By surrounding herself with a positive and supportive community, Kelly has stayed motivated and inspired to continue pushing towards her goals. She believes that having a strong support system is key to success in any fitness journey, and encourages others to seek out like-minded individuals who can cheer them on and hold them accountable.

Setting Realistic Goals

As she continues on her fitness journey, Kelly is focused on setting realistic and achievable goals for herself. Instead of striving for perfection or comparing herself to others, she sets small, attainable milestones that keep her motivated and on track.

By celebrating these small victories along the way, Kelly stays encouraged and inspired to keep pushing forward towards her ultimate goals. She believes that progress is more important than perfection and encourages others to set realistic expectations for themselves on their own fitness journeys.

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