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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding

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Full Body Fat Burn Yoga Challenge | 14 Days to Transform Hindi:- इस वीडियो में, हम आपको 14 दिनों की फुल बॉडी फैट बर्न योग चुनौती दे रहे हैं। इसमें 2 लेग्स एक्सरसाइज, 2 साइड फैट एक्सरसाइज, 2 स्टमक फैट बर्न एक्सरसाइज, और 2 ब्रेस्ट फैट बर्न योग अभ्यास शामिल हैं। इन सभी अभ्यासों को रोजाना करके आप अपने पूरे शरीर का फैट कम कर सकते हैं और अपने फिटनेस लक्ष्यों को तेजी से प्राप्त कर सकते हैं। अगर यह वीडियो आपकी उम्मीदों पर खरा नहीं उतरता, तो इसे हटा दिया जाएगा। अभी से शुरुआत करें और एक स्वस्थ जीवन की ओर कदम बढ़ाएं। **Hashtags:** #FullBodyFatBurn #YogaChallenge #14DaysTransformation #LegsFatBurn #SideFatBurn #StomachFatBurn #BreastFatBurn #WeightLossWithYoga #SwasthJiwan #ManmohanYogi #JairamYoga #fitnessjourney English:- Full Body Fat Burn Yoga Challenge | 14 Days to Transform In this video, we present a 14-day full-body fat burn yoga challenge. It includes 2 exercises for legs, 2 for side fat, 2 for stomach fat, and 2 for breast fat burn. By practicing these exercises daily, you can reduce fat across your entire body and achieve your fitness goals quickly. If this video does not meet expectations, it will be deleted. Start now and take a step towards a healthier life. #FullBodyFatBurn #YogaChallenge #14DaysTransformation #LegsFatBurn #SideFatBurn #StomachFatBurn #BreastFatBurn #WeightLossWithYoga #SwasthJiwan #ManmohanYogi #JairamYoga #fitnessjourney 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning. Each day, you'll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results. The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively. Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results. Join us in this exciting challenge and say goodbye to belly fat in just five days! Don't forget to like, subscribe, and share your progress with us in the comments below. Let's get started on this journey towards a stronger, leaner you! #BellyFatChallenge #FitnessGoals #HomeWorkout #FatLoss #ExerciseAtHome #FitnessJourney #GetFit #HealthyLiving #AbsWorkout #ManmohanYogi #FitnessMotivation #LoseWeight #WorkoutAtHome #CoreStrength #FitLife #BodyTransformation #FitnessChallenge #HealthyLifestyle #SummerBody #stayactive #Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #योग #पेटकीचर्बी #स्वस्थजीवनशैली 1. LOSE BELLY FAT IN 5 DAYS Challenge | Lose Belly Fat In 5 Days At Home By Manmohan Yogi https://youtu.be/2b5iai0RQNU?si=8iQgB02VsUEiE6BG 2. Fearless Fat Loss Challenge: 100% Guaranteed Results||fat burn yoga by manmohan yogi #yoga #fatloss https://youtu.be/FobETkTx7k0?si=J0DvQ4v2mxv6IE6H 3. Manmohan Yogi ||Master Diet Plan For Weight Loss/Weight Gain/Sugar/For kids Etc By Jairam Yoga https://youtu.be/8z4fsUuoaLY?si=Q9DppJWnxKkJ-jIQ

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