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Clay Johnson: A Software Toolkit for Your Information Diet Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Clay Johnson, author of The Information Diet, says you can’t rely on “the media” or the internet to control your information consumption. Here he suggests a few pieces of software that have helped him to regulate his own information diet. ---------------------------------------------------------------------------------- Clay Johnson: Clay Johnson, author of The Information Diet, is best known as the co-founder of Blue State Digital, the firm that built and managed Barack Obama’s online campaign for the presidency in 2008. After leaving Blue State, Johnson was the director of Sunlight Labs at the Sunlight Foundation, where he built an army of 2000 developers and designers to build open source tools to give people greater access to government data. He was awarded the Google/O’Reilly Open Source Organizer of the year in 2009, was one of Federal Computing Week’s Fed 100 in 2010, and won the CampaignTech Innovator award in 2011. Johnson’s combination of experience as a developer, working in politics, entrepreneurism, and non-profit work gives him a unique perspective on media and culture. His life is dedicated to giving people greater access to the truth about what’s going on in their communities, their cities and their governments. He still claims that he learned all he needs to know from a two year tour as the late-shift waiter at Waffle House in Atlanta, GA. ---------------------------------------------------------------------------------- TRANSCRIPT: Clay Johnson: I think that having a healthy information diet will actually make you live longer and having a poor information diet will kill you faster. The first thing that I use, the first piece of software that I use, is called RescueTime.com. Rescue Time is awesome because it measures your intake. It’s like a food journal but for your computer, and I think that level of measurement helps you just develop a habit that makes it so that you are a conscious consumer of information. How much time are you actually spending on email? How much time are you giving away to Facebook and Twitter? So that you can go, “Hey, wait a minute. I spent ten hours of my life on Facebook last week? Maybe it’s time for me to make some better decisions in my life.” The second piece of software I use that I love—I love this piece of software—it’s called Sanebox.com. Sanebox is a—it’s a for-pay subscription service, but you make your money back on it instantly. It’s like an advanced spam filter that basically only puts the important messages up in front you. Only the information that you need to see is in front of you at any given time in your email inbox, and it takes the stuff that maybe wasn’t so important and emails you a digest of it at the end of every day. So you can check to see what it is that you missed, but you know it’s coming and it’s coming at the end of every day. I think it’s great. The third thing I do . . . I think part of living a healthy information diet is actually trying to live an ad-free lifestyle. A lot of people disagree with me on this, but I think advertising is just as expensive as paying for content. It’s just that the transactional costs are a little bit more opaque with advertising. I’ll give you an example. If a Dominoes Pizza commercial convinces you to buy a pizza instead of cooking dinner in your house that night, that’s a cost that you’ve incurred that you didn’t even realize that you were paying in order to consume that media. And so I don’t believe that advertising-based content is necessarily free. I don’t think it’s fair to call it free if it’s convincing you to buy things. That means it comes with a price. So I use Ad Block on Firefox and Chrome to reduce my exposure to advertising, and I also cut cable so I don’t see any television advertisements at all—I haven’t in years—which is strange for bar room conversations sometimes when people are laughing at things that I don’t and that I can’t laugh at, but I think it’s . . . reducing my exposure to television advertisements overall has made me a much healthier person as a result.

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If you're on a journey to lose weight and adopt a healthier lifestyle, you've come to the right place. In this video, we’ll be sharing simple and effective weight loss tips that are sustainable and easy to follow, whether you're just getting started or looking to improve your current routine. Click Here: https:https://kelly-clarkson-weight-loss1.blogspot.com/ Here’s what you’ll learn: How to set realistic weight loss goals Easy meal ideas and healthy eating habits The importance of portion control and mindful eating Tips for staying motivated and tracking your progress Exercises you can do at home to support weight loss How to create a balanced lifestyle without extreme diets Remember, everyone’s journey is unique, and consistency is key! Weight loss is about creating habits you can maintain for the long term, not just temporary fixes. Hit that subscribe button for more content like this, and don’t forget to leave a comment with your favorite tip or question! Timestamps: 0:00 Introduction 1:35 Setting Goals 4:20 Healthy Eating Tips 7:10 Home Exercises 10:05 Staying Motivated 12:30 Final Thoughts If you found this video helpful, give it a thumbs up and share it with someone who might benefit from these tips! #viral #howtolossweight #howtoloseweight #howtoloseweightfast #shorts how to lose weight, how to lose weight fast, how to lose weight without exercise, how to lose weight fast exercise at home, how to lose weight fast in 1 day, how to lose weight and gain muscle, how to lose weight as a teenager, how to lose weight in 4 easy steps, how to lose weight in 7 days, how to lose weight in a week, how to lose weight in 2 weeks, how to lose weight at home, how to lose weight as a kid, how to lose weight and gain muscle for a woman, how to lose weight as a 12 year old, how to lose weight after pregnancy, how to lose weight and build muscle, how to lose weight and keep it off, how to lose weight at the gym, after c section how to lose weight, after menopause how to lose weight, after pregnancy how to lose weight, aesthetic how to lose weight, after delivery how to lose weight, how to use apple cider vinegar to lose weight, how to lose weight workout at home, how to lose weight by walking, how to lose weight but gain muscle, how to lose weight by running, how to lose weight by fasting, how to lose weight by drinking water, how to lose weight before school starts again, how to lose weight black women, how to lose weight by swimming, how to lose weight but keep muscle, how to lose weight breastfeeding mom, barbara oneill lose weight, bright side how to lose weight, bmi 32 how to lose weight, breastfeeding mom how to lose weight, bharti singh how to lose weight, by running how to lose weight, baba ramdev how to lose weight, blogilates how to lose weight, by fasting how to lose weight, brandon carter how to lose weight fast, how to lose weight calorie deficit, how to lose weight cycling, how to lose weight consistently, how to lose weight cardio, how to lose weight collegehumor, how to lose weight carnivore, how to lose weight chinese method, how to lose weight calisthenics, how to lose weight chloe ting, how to lose weight chinese exercise, cardio workout how to lose weight, cardio workout how to lose weight xhit, coach greg how to lose weight, chloe ting how to lose weight, chris heria how to lose weight, chinese how to lose weight, cardio how to lose weight, how many calories should i eat to lose weight, how to calculate calories to lose weight, how to lose weight during pregnancy, how to lose weight during menopause, how to lose weight during perimenopause, how to lose weight diet plan, how to lose weight diet, how to lose weight drinks, how to lose weight during summer break, how to lose weight drinking water, how to lose weight during breastfeeding, how to lose weight dr berg, dhruv rathee how to lose weight, dr berg how to lose weight fast, dr mike how to lose weight, doc atoie how to lose weight in 2 hours, dr berg how to lose weight, dr pal how to lose weight, during pregnancy how to lose weight, daisy keech how to lose weight, weight loss diet, how to lose weight exercise at home, how to lose weight easily, how to lose weight exercise, how to lose weight easy, how to lose weight effectively and permanently, how to lose weight eating what you want, how to lose weight effectively, how to lose weight effortlessly, how to lose weight extremely fast exercise, how to lose weight easily and fast without exercise, exercise how to lose weight, exercise how to lose weight fast, easy ways how to lose weight, emi wong how to lose weight, how to lose weight fast without exercise, how to lose weight fast how to weight lose for men, how to lose weight for teens, how to lose weight for boys, how to lose weight after 40 women, how to lose 4 kg weight in 1 week, how to lose weight at 40 years old woman, how to lose weight in 40 days, how to lose 4 kg weight in one month, how to lose weight after 45 female, shorts,

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Still not losing fat no matter how hard you try? You might be making one or all of these 3 common mistakes without even realizing it. In this video, I break down what’s really sabotaging fat loss for women and how to fix it sustainably. Whether you’re stuck in a plateau, constantly tired, or frustrated with the scale… this is for you.

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