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Workout Flow:
1. Free Squat - फ्री स्क्वाट
2. Squat and Jump - स्क्वाट और जंप
3. Pushup Burpees - पुशअप बर्पीज़
4. Quadrupedal Walk - क्वाड्रुपेडल वॉक
5. Jumping Lunges Upper Slide - जम्पिंग लंजेस अपर स्लाइड
6. Spider Push Up Top Slide - स्पाइडर पुशअप टॉप स्लाइड
7. Toe Touch Top Slide - टो टच टॉप स्लाइड
8. Plank Hold Top Slide - प्लैंक होल्ड टॉप स्लाइड
9. Mountain Climber - माउंटेन क्लाइंबर
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