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We all have those nights where you just want to eat comfort food and all you can think of is ordering a takeout! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Here are 2 weight-loss meals that you can make at home in your pressure cooker, that are simple , easy to make and taste absolutely delicious! Best of all ... you wont feel like you missed out on that takeout! Full recipes for each below👇 One pot Pasta https://www.chelseamae.com/one-pot-pasta Khichidi Recipe https://www.instagram.com/reel/COjEl6uFKDW/?utm_medium=copy_link The Pressure cooker / Crock Pot I use👇 https://www.amazon.com/dp/B07RD8GZ4W/ 0:00 - Coming up 0:18 - Intro 1:13 - One Pot Pasta 6:19 - Khichidi 14:11 - Final thoughts Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #comfortfood

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I would of posted this earlier but I reuploaded this THIRTEEN TIMES so it wouldn't get blocked. If u don't like the video then fuck off and die. all love tho. #southpark #reaction #southparkclips #southparkcartman #comedy #hilarious #obesity #darkhumor #fat

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🎵 *Addison Rae - Diet Pepsi* (Released 08/08/2024) ⬇️ Get it here: https://addisonrae.lnk.to/dietpepsi 🔔 *Turn on notifications* to stay updated with new uploads and discover new songs! 🎤 *Lyrics: Addison Rae - Diet Pepsi* My boy’s a winner He loves the game My lips reflect off his cross-gold chain I like the way He’s telling me My ass looks good in these ripped blue jeans My cheeks are red like cherries in the spring Body’s a work of art you’d die to see Untouched XO Young lust Let’s When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Break all the rules till we get caught Fog up the windows in the parking lot Summer love Sexy Sittin’ on his lap sippin’ diet pepsi I write my name with lipstick on your chest I leave a mark so you know I’m the best Untouched XO Young lust Let’s go When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we, baby XO When we, baby XO When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Untouched Young Lust XO Let’s go 🌟 *Don't forget to like, share, and subscribe* for more amazing lyric videos! #pop #discovermusic

Mini Vlog Day26 Food Ketodiet Vlog

Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that’s perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated low-carb meal that’s packed with protein and healthy fats. If saving leftovers, leave the rolls unsliced and make sure to keep them well chilled. This helps keep the form of the cucumber so that it doesn’t unravel after making the rolls. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-smoked-salmon-cucumber-rolls/ ------------------------------------------------------------------------ Ingredients: 1/2 medium cucumber 4 ounce smoked salmon 1/4 medium avocado, thinly sliced 2 ounce cream cheese 1 teaspoon everything but the bagel seasoning Nutrition Summary: This makes a total of 1 serving of Low-Carb Smoked Salmon Cucumber Rolls. The serving comes out to be 417 calories, 31.2g fats, 6.3g net carbs, and 25.8g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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Berberine is mainly used to potentially help lower blood sugar, improve cardiovascular health, reduce oxidative stress and lower cholesterol, as well for its anti-diarrheal, anti-inflammatory and anti-cancer effects, says Heather Zwickey, Ph.D, professor of immunology at the National University of Natural Medicine in Portland, Oregon. #berberine #berberinesupplement #berberinebenefits #madeinuk #tiktokmademebuyit

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In this video learn how to Lose weight fast with chia seeds and lemon mix. A powerful drink burning fat fast. The water of chia seeds with lemon can become your best ally when it comes to slimming and eliminating toxins from your body. We tell you its benefits and we teach you to prepare it. Chia seeds are rich in antioxidants and help prevent premature aging of the skin and keep it firm and elastic, together with lemon make an excellent fat burning VERY EFFECTIVE! In addition to helping us lose weight and burn fat fast, here we mention other benefits that make healthy drinking CHIA WATER WITH LEMON each day. 1) Provides satiety and regulates appetite 2) Help us to stay hydrated and nourish our body 3) Prevents premature aging 4) Improves our digestion 5) It helps us to lose weight and burn fat fast Both lemon and chia seeds are a source of fiber and natural antioxidants that will help us in all these processes: It purifies the organism. Promote the elimination of adipose tissue accumulated in the body. This water acts as a good diuretic and fights constipation When chia seeds come into contact with water they form a hypocaloric layer. That is, when they reach the stomach they increase in volume, they satisfy us and stimulate the digestion and the purification of the organism. Ingredients 1 teaspoon chia seeds 1 cup and ½ of water 1 lemon 1 tablespoon honey Preparing the Mix 1. Soak the teaspoon of chia seeds with half a glass of water for 1 hour. Thus, in addition to softening, will form that gel so characteristic of this food. 2. We will get the juice of our lemon. Once ready, mix it with the glass of water. Mix the water with lemon juice along with the water where the chia seeds have formed that gel. You can help with the blender, so you also include the spoonful of honey to sweeten this drink as healthy as it is nutritious. You will love the taste. Lose weight fast with chia seeds and lemon mix Subscribe to our channel and follow us in social media Subscribe : http://bit.ly/1sULtc9 Follow us in facebook: http://bit.ly/fblifeh https://youtu.be/gEcEHH2Rn38

Unlocking The Potential Of Microdosing Glp1s For Weight Loss

With the rise in obesity rates around the world, there has been an increasing demand for effective weight loss medications. One such medication that has gained popularity in recent years is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist originally developed for the treatment of type 2 diabetes. Studies have shown that semaglutide can also be an effective tool for weight loss, making it an attractive option for individuals looking to shed excess pounds.

Determining the Starting Dose of Semaglutide

When it comes to determining the starting dose of semaglutide for weight loss, there are several factors to consider. The recommended starting dose is typically 0.25 mg once weekly for four weeks, followed by an increase to 0.5 mg once weekly. However, some individuals may require a higher dose to achieve the desired weight loss goals. It is important for healthcare providers to assess each patient’s individual needs and tailor the dose accordingly to ensure optimal results.

One factor to consider when determining the starting dose of semaglutide is the patient’s weight loss goals. Individuals with a higher BMI or more significant weight to lose may benefit from starting at a higher dose to expedite the weight loss process. Conversely, individuals with less weight to lose or who are more sensitive to medication may be started at a lower dose to minimize side effects and gradually increase the dose as needed.

Another important consideration when determining the starting dose of semaglutide is the patient’s medical history and risk factors. Patients with a history of cardiovascular disease, pancreatitis, or other comorbidities may require closer monitoring and a lower starting dose to minimize potential risks. It is essential for healthcare providers to carefully evaluate each patient’s medical history and assess their risk factors before prescribing semaglutide for weight loss.

Monitoring and Adjusting the Dose

Once the starting dose of semaglutide has been determined, it is crucial to monitor the patient’s response to the medication and adjust the dose as needed. Regular follow-up appointments with healthcare providers are essential to assess the effectiveness of the medication, monitor for any potential side effects, and make adjustments to the dose as necessary.

Monitoring parameters may include weight loss progress, blood glucose levels, blood pressure, and lipid profiles. Healthcare providers may also consider other factors such as hunger levels, satiety, and overall well-being when evaluating the effectiveness of semaglutide for weight loss. Based on these assessments, the dose of semaglutide may be adjusted up or down to achieve the desired weight loss outcomes.

Potential Side Effects and Considerations

Like any medication, semaglutide may be associated with certain side effects that patients should be aware of. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.

Patients should also be aware of more serious potential side effects of semaglutide, such as pancreatitis, gallbladder disease, and kidney problems. Healthcare providers should carefully monitor patients for any signs or symptoms of these complications and adjust the dose or discontinue the medication if necessary. It is important for patients to communicate openly with their healthcare providers about any side effects or concerns they may have while taking semaglutide for weight loss.

Conclusion and Recommendations

In conclusion, determining the starting dose of semaglutide for weight loss requires careful consideration of the patient’s weight loss goals, medical history, and risk factors. Healthcare providers should tailor the dose of semaglutide to each individual patient to maximize the effectiveness of the medication and minimize potential risks. Regular monitoring and dose adjustments are essential to ensure optimal outcomes and patient safety while taking semaglutide for weight loss.

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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them. This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results! Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday! Let's start the workout program and leave me a comment below with your questions and your workout suggestions! Good luck and much love to you 💪❤️

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Benefits: This workout is designed to tone your upper body, build strength, and help burn calories for overall fat loss. Keep going—you’re so close to the finish line! 👉 Don’t forget to like, subscribe, and let us know your progress in the comments. Day 24 is coming up, so stay motivated! 🔥 #GymAtYourHome #Day23 #FatLossChallenge #UpperBodyWorkout #StrengthTraining #30DayChallenge

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This 30-minute low-impact walking cardio workout is perfect for absolute beginners! Designed to burn calories, improve stamina, and target belly fat, this workout is easy on the joints and can be done at home. No equipment needed—just follow along, and enjoy the benefits of a full-body cardio session. Whether you’re new to fitness or returning after a break, this routine is gentle yet effective for burning fat and building core strength. Let’s walk towards a healthier, stronger, happier and fitter you together! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts. #homeworkout #walkingworkout #burnfat #weightlossworkout #flattummyworkout #lowimpactexercise #beginnerworkout