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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.

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Are you looking for a delicious and convenient way to enhance your keto journey? Look no further than BioLife ACV Keto Gummies! These gummies are revolutionizing the keto experience by providing a simple and tasty way to support your low-carb lifestyle. With the perfect combination of apple cider vinegar and keto-friendly ingredients, BioLife ACV Keto Gummies are the ideal supplement for anyone following a ketogenic diet.

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1. Increased Ketone Production: BioLife ACV Keto Gummies contain exogenous ketones that can help stimulate your body’s natural ketone production. This can lead to increased energy levels and improved cognitive function, making it easier to stay in ketosis.

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1. Take Them With Your Meals: For optimal results, take BioLife ACV Keto Gummies with your meals. This can help enhance the absorption of nutrients and support your digestion during the meal.

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You’ll never go back to your corner coffeehouse chain again: http://www.bulletproofexec.com/ Hey guys, Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years. For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil. The difference being, instead of using sugar, you are using fats...healthy fats. The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind. Drink this to start your day right and burn the fat off for good: http://www.bulletproofexec.com/ So this is how the recipe works. Video Breakdown: 1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender. 1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter. 2:22 - Next you will put about 1-2 tablespoons of coconut oil. 2:43 - There you go. Throw on the cap and let it blend! 2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet! 3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee. 4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet. 4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer. This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/ -- Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well. Watch this free video now to see how this "unique" training style works: http://sixpackshortcuts.com/rd275 Thanks for watching! Peace, -Mike Don't forget to share this video with your friends: https://youtu.be/SwzzXQdAM0c

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