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Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA As rich in protein and fibre, peanut butter is the most suitable choice for a healthy lifestyle. I highly recommend PINTOLA's all natural peanut butter for GYM goers. It is currently the best peanut butter brand available in the market. Amazon : http://bit.ly/pintola Snapdeal: http://bit.ly/pintola1 Today's video is a detailed lowdown on EVERYTHING you need to know about NUTS & PEANUT BUTTER from a health, dieting, weight loss, nutrition and bodybuilding perspective. Especially if you're trying to lose weight and burn fat, there are a few rules you need to keep in mind when consuming nuts and/or peanut butter. So whether you're a man or a woman, knowing about these diet rules is of UTMOST importance! Will nuts make you fat? Are nuts and peanut butter good or bad? Are nuts and peanut butter healthy for you? Only one way to find out - Let's science the shit out of it! Hit play and get some legitimate, scientific advice on the health benefits and downsides of consuming nuts & peanut butter. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Belly fat is increasingly common these days causing abdominal obesity leading to diabetes, heart disease, and death. Sudden death is happening in many young patients. 25% of the time, it is completely unfortunate. However, for the remaining times, if we could’ve focused on the lifestyle changes a bit more, we could have prevented this disaster. it is high time that we realize the concern and change our lifestyle. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #bellyfat #weightloss #bellyfatburner #fitness #weightlossjourney #bellyfatloss #fatloss #drpal #healthyeating #wellness #wellness
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Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that clings to the artery walls with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
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💊 GLP-1s: More Than Just Weight Loss Most people know GLP-1 medications for their impressive weight loss results—but that’s just the tip of the iceberg. 🌟 What you might not know: 🔥 They help reduce inflammation ❤️ They lower cardiovascular risk 💪 They improve insulin sensitivity ✅ And yes, they also help with sustainable weight loss These medications have been around for nearly two decades—what’s new is how we’re using them, and understanding their full potential. So if you’re considering GLP-1s, know this: you’re not just managing weight—you’re addressing key underlying drivers of metabolic disease. For more information please visit: Newjerseyantiaging.com Or call: 973-791-9821 #insulinresistance #weightlossjourney #cardiovascular #newjersey The information posted is for informational and educational purposes only and is to be used at your own risk. You should not discontinue seeking medical advice or use information obtained online to diagnose a health problem.

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Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss. You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals. Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause! ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! https://www.youtube.com/@RenaHedeman?sub_confirmation=1 ♡ YOUTUBE: https://www.youtube.com/@RenaHedeman ♡ INSTAGRAM: https://www.instagram.com/thriveafter45 ♡ LINKEDIN: https://www.linkedin.com/in/rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ CHAPTERS: 00:00 - Why Belly Fat Is So Stubborn 01:20 - The Truth About Calories and Metabolism 03:40 - Hormones and Belly Fat Storage 06:10 - What Is Intermittent Fasting and Why It Works 09:30 - The #1 Exercise for Burning Belly Fat 11:40 - Why Walking Maximizes Fat Loss 13:50 - Building Sustainable Habits 15:10 - Start Small - Your Belly Fat Solution Starts Today ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.
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🔥 Burn Fat Fast at Home: Best Weight Loss Plan for Quick Results 🔥 Want to lose weight quickly without going to the gym? 💪 This video is your ultimate guide to burning fat right at home with a simple, effective, and easy-to-follow plan that brings real results! 🏠✨ ✅ What you’ll get in this video: Fat-burning home workouts (no equipment needed) 🔥 A daily routine that fits any schedule Healthy diet tips for faster weight loss 🥗 Motivation and proven fat-loss strategies Perfect for beginners AND advanced levels 📅 Follow this plan for just 21 days and see amazing changes in your body and energy levels! --- 🚫 No Gym Required | ⏱ No Time Wasted | ✔ 100% Real & Fast Results 💬 If you find this helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE! 📲 Share with your friends and family — let’s get fit together! #BurnFatFast #HomeWorkout #WeightLossPlan #LoseWeightQuickly #FitnessAtHome #NoGymNeeded#homeworkout #fatlossworkout #loseweightfast #burnfatfast #weightlossjourney#weightloss #weightlosstransformation #fatloss #healthyweightloss #weightlossmotivation#noequipmentworkout #bodyweightexercises #homefitness #fullbodyworkout ##fitnessmotivation #fitlifestyle #healthyliving #getfit #fitspo#12330 #rucking #weightedvest #fitnesschallenge#homeworkout #burnfatfast #loseweightfast #fatlossworkouts #bodyweightexercises #weightlossjourney #weightlossmotivation #fatloss #healthyweightloss #noequipmentworkout #fullbodyworkout #fitnessmotivation #fitspo #healthyliving #getfit #12330 #weightedvest #rucking #fitnesschallenge #homefitness
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