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Preserving Muscle Mass with Wegovy: What You Need to Know If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – In this video, I discuss the critical importance of preserving muscle mass while using anti-obesity drugs like Wegovy. It's easy to become fixated on the number on the scale going down, but this focus can lead to a future of fragility and frailty. Many people see weight loss as a sign of success without considering how much of that weight is fat versus muscle. Losing muscle can compromise your health significantly. Whenever anyone loses weight, some muscle loss is inevitable, and this includes those using anti-obesity medications. I previously reviewed the evidence on whether these drugs cause a greater loss of muscle, and it doesn't seem to be the case. However, our goal remains to minimize muscle loss as much as possible. Muscle mass and strength are crucial for long-term health and wellness. Muscle enables us to move and perform daily tasks, from cleaning the house to lifting luggage. It also helps prevent falls and broken bones, maintaining our independence and quality of life. Beyond mobility, muscle plays a vital role in metabolic health, regulating blood sugar, and insulin sensitivity, and maintaining a high metabolism, which can prevent diabetes and heart diseases. Losing weight is only half the equation. We need to preserve and build muscle to ensure the health benefits of fat loss are not lost. Resistance training and higher protein intake are essential. The current recommendation of 0.8g/kg of body weight per day is only enough to survive. To thrive, we should aim for around 1.6g/kg. Ultimately, focusing solely on weight loss can lead to undesirable outcomes in the future. Preserving and building muscle is key to maintaining your health, independence, and quality of life as you age. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan – Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #WeightLoss #MuscleMass #Wegovy
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वजन कमी होण्यासाठी ऊपयुक्त शरीरातील आळस कमी होतो. पायातील अशुद्ध रक्तवाहिन्यांचे काम सुधारते मणक्यांमधील रक्ताभिसरण सुधारते, मेरुदंडाचा लवचिकपणा वाढतो. संपूर्ण शरीराला ताण मिळाल्यानं पोट आणि कमरेवरील चरबी कमी होते. Created by InShot:https://inshotapp.com/share/youtube.html
Rapid Weight Loss Keeping Your Weight At Bay
#FatLossTips #CaloricDeficit #IndianFitness #LoseWeightFast #SimpleNutrition Did you know that most people underestimate their daily calorie intake by 500 to 800 calories? This simple mistake could be the reason your weight loss journey feels stuck. In this video, we break down the real meaning of a caloric deficit, why extreme dieting fails, and how smart eating habits can help you sustainably lose fat without feeling miserable. We will uncover common myths like "all calories are equal" and "you have to starve to lose weight" — and why they are keeping you from achieving your fitness goals. Learn how the "Small Shift, Big Lift" method can help you create a healthy caloric deficit by simple swaps in your meals and everyday habits, especially designed for Indian lifestyles. If you are confused about why you are not losing weight even after dieting, this video is your simple, desi-style guide to understanding fat loss properly. Are you tired of being misled by false fat loss claims? In this video, we're exposing the ultimate fat loss secret: caloric deficits! Learn the truth behind this powerful weight loss strategy and how to implement it into your daily routine for sustainable results. Discover the mistakes you've been making and how to avoid them, and get ready to transform your body with this game-changing fat loss technique. Whether you're a beginner or a seasoned fitness enthusiast, this video will reveal the secrets to achieving your weight loss goals and maintaining a healthy, lean physique. So, what are you waiting for? Watch now and start your fat loss journey today! 00:00 - Introduction - FAT Loss Secret - Caloric deficit 00:15 - Welcome, Gratitude, Caloric deficit 01:00 - Common Myths and Mistakes 01:38 - Science Behind Calorie Deficit 02:27 - Small Shift Big Lift Strategy 02:33 - ✅ 1. Meal Sequencing 02:50 - ✅ 2. Move after Meal 03:00 - ✅ 3. Swap and Drop 03:23 - Conclusion and Final Tips 7 Genius Hacks to Revolutionize Your EATING RIGHT Habits - https://youtu.be/UZOG56QyXbk?si=lqYjlpMYziQSRSAh Playlist of Healthy Weight Loss - https://youtube.com/playlist?list=PLkOEKXNF-MPJzfG2x9b5zj96FnjqQqiVa&si=ZV5Bgxn00arP7fR7 #FatLossForBeginners #IndianDietTips #FitnessMotivation #HealthyEatingHabits #WeightLossJourney #EmotionalEating #DesiHealthStory #Affirmations #IndianWellness #BiryaniToBalance #YouCanToo #mindsetshift #health #healthy #fitness #fit #burnfat #weightloss #weightlosstips #weightlosstransformation #personalgrowth #personaldevelopment #burnfat #burnfatfast #noexercise #fatburningsecrets #food #fitnessfacts #manifestweightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossdiet #simple #simplehabits #fitness #fit #youtube #youtubevideo #viralvideos #viralshort #viral_video #viralshorts #viralreels #viralvideo #mindset #mindsetshift #mindsetmatters #healthylifestyle #health #trending #trendingshorts #trendingvideo #trendingreels
A Deep Dive Into Keto Diets Shark Tanks Episode Breakdown
In a recent episode of Shark Tank, viewers were introduced to a new product that has been generating a lot of buzz in the health and wellness industry – Keto Pills. The episode featured entrepreneurs who were seeking investments to help grow their business selling these supplements designed to help people achieve their weight loss goals through the popular ketogenic diet. With the Sharks’ tough questions and critiques, it was a tense and exciting episode that left many wondering about the potential of this product.
Detailed Recap of the Shark Tank Episode Featuring Keto Pills
One of the entrepreneurs who pitched their Keto Pills on Shark Tank was Sarah, a health and fitness enthusiast who had personally experienced the benefits of the ketogenic diet. She shared her journey of losing over 50 pounds by following the keto lifestyle and how she was inspired to create a supplement that would help others achieve similar results. Sarah emphasized that Keto Pills were made with all-natural ingredients and were designed to support fat burning and boost energy levels, making it easier for people to stay in ketosis and reach their weight loss goals.
During the pitch, the Sharks were impressed by the testimonials from satisfied customers who had seen significant results while using the Keto Pills. Sarah and her partner, Jake, also revealed their sales numbers, which showed steady growth over the past year. However, some of the Sharks expressed concerns about the competitive nature of the health supplement market and questioned the scalability of the business. Despite these challenges, Sarah and Jake remained confident in their product and their ability to stand out in the crowded market.
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Investment Offer and Negotiation
As the pitch came to a close, the Sharks began to make their offers to invest in the Keto Pills business. Mark Cuban was the first to make an offer, proposing a deal that would give him a 25% stake in the company. Other Sharks quickly followed suit, with Barbara Corcoran and Lori Greiner also expressing interest in partnering with Sarah and Jake. The entrepreneurs were faced with the tough decision of choosing the right investor who could help them grow their business and reach a wider audience.
In the end, Sarah and Jake accepted an offer from Lori Greiner, who agreed to invest in the Keto Pills business in exchange for a 20% stake. The deal was finalized, and the entrepreneurs left the Shark Tank feeling excited about the future of their company. With Lori’s guidance and expertise in the health and wellness industry, they were confident that Keto Pills would continue to thrive and help more people achieve their weight loss goals through the ketogenic diet.
Conclusion
The Shark Tank episode featuring Keto Pills was a thrilling and informative look at the journey of entrepreneurs striving to bring their innovative product to the market. With a compelling pitch, impressive sales numbers, and a solid offer from a Shark investor, Sarah and Jake were able to secure a deal that would help them take their business to the next level. As Keto Pills continue to gain popularity among those looking to lose weight and improve their health, it will be exciting to see how this product evolves and makes a positive impact on people’s lives.
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