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I do easy exercises to lose fat. Not losing much fat though 😁😺😆
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Confession #115: "Negativity sells, that's the reality." In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights: - Ozempic and similar medications are tools for weight management, not without risks. - The truth about the black box warning for GLP-1 medications - How semaglutide can improve blood sugar levels and reduce cardiovascular risks - Why weight loss on these medications should be monitored - Why you should avoid obtaining medications from medical spas due to lack of proper oversight - How negativity in health discussions often garners more attention than positive messages - How individual experiences with weight loss medications can vary significantly - Why informed decision-making is crucial when considering hormonal treatments - How support from healthcare professionals is essential for successful weight management
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New video! 30 days since last video, 60 days since I started Tirzepatide compound, and everything changed! I've lost 15 lb in 30 days, 20 more to go! horrible side effects the first 30 to 40 days, and then suddenly everything changed. My body became accustomed to the medication, and now I have hardly any side effects. I did start splitting my dose or microdosing, and I do the same milligrams each week but divided into two injections. That was a game changer! Next videos will begin talking about my food and activity. I'm 66 years old, will be 67 in September. You can do this too! ❤️🥰💪✨️👍
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Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn: ↻ Why seed oils might be the real villain in the obesity epidemic ↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance ↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger ↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that) ↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep265 RESOURCES MENTIONED IN THIS EPISODE ↻ Book: Dark Calories: https://drcate.com/dark-calories-book/ ↻ Book: The Hateful Eight: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what-are-ultraprocessed-foods-and-why-are-they-bad-you ↻ Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/ ↻ Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/ ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: https://www.sciencedirect.com/science/article/abs/pii/S0891584915000891 ↻ Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article/76/4/750/4677442 ↻ PUFA Project: https://drcate.com/pufa-project/ MORE ON CATE ↻ YouTube: https://www.youtube.com/@DrCateShanahan/videos ↻ Twitter: https://twitter.com/drcateshanahan ↻ Instagram: https://www.instagram.com/drcateshanahan/?hl=en ↻ Facebook: https://www.facebook.com/DoctorCate/ ↻ LinkedIn: https://www.linkedin.com/in/cate-shanahan-md-337b7820/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com
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