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I had given up on trying to lose weight. Nothing ever worked for me- I was nearly 40, fat and disillusioned. See my video to see what happened when I met a friend who told me of a fast diet- that is not on the usual list of top ten diets, which makes weight loss so easy. Or see 10dayeasydiet.com.

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Glucagon-like peptide 1 (GLP-1) is a hormone produced and released by your small intestine that has profound effects on health, weight loss, and diabetes. In this video, the secret to weight loss and blood sugar management is revealed. ============================================== What is Glucagon and How Does it Work?: https://youtu.be/xZAQMB8xKqs Incretin Hormones & Its role in Blood Glucose Regulation:https://youtu.be/NimKqmSA_BQ What is Glucagon like Peptide 1 (GLP-1): https://youtu.be/EPUdtm-h_WA Glucagon like peptide 1 receptor agonist:https://youtu.be/kFM6w2e4mNI Glucagon like peptide 1 receptor agonist mechanism of action:https://youtu.be/KsfDQQSZUsA =============================================================== #whatisglp1 #glp1 #glucagonlikepeptide1 #glucagonlikepeptide #glucagonlikepeptide_1_agonists #glp1_receptor_agonist #glp1agonists what is glucagon like peptide 1(glp-1)

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In this short video we look at Metformin and Berberine, two compounds that assist with blood sugar level control and insulin sensitivity. There is an ongoing debate on whether these two substances are actually beneficial for bodybuilders. In our full podcast, we discuss Metformin and Berberine in more depth and include our thoughts on different claims, and also, lack of legitimate claims. Watch the full podcast on the J3U YT #bodybuilding #fitness #j3university #shortsvideo

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Yoga Pilates -Reduce Belly Fat part 308#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted. Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.