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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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Welcome back to my channel! In this video, I’m sharing my experience with my 15th compound semaglutide injection. If you're considering GLP1 meds, or if you're currently on it, this video will provide valuable insights and updates on my journey. Please Note: RESULTS MAY VARY Are you looking for a telehealth provider to start your GLP1 journey: www.elliemd.com/glp1bestie Why Semaglutide? Semaglutide is a GLP-1 receptor agonist that aids in weight management and improves glycemic control in type 2 diabetes. Follow my journey to see how it can impact health and wellness. Join My Journey: Subscribe to stay updated on my semaglutide journey and see how it continues to impact my health. Don’t forget to hit the notification bell so you never miss an update! Instagram: @ladyjdubs Tiktok: @sweetladyjdubs Facebook: Living Healthy w/SLJ Keywords: semaglutide injection 11, eleventh week on semaglutide, semaglutide experience, semaglutide progress, compound semaglutide, semaglutide for weight loss, semaglutide for diabetes, GLP-1 receptor agonist, weight management, diabetes control, semaglutide side effects, semaglutide journey If you enjoyed this video or found it helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and share it with anyone who might benefit. Thanks for watching! #Semaglutide #Week11 #WeightLoss #pcos #HealthJourney #GLP1 #SemaglutideExperience

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#mounjaro #glp1 #over60 #type2diabetes #weightloss #strengthtraining Must watch video about incorporating strength training by Jill at 2.0 Mommy - for those of us over 60yo please take it slow and check with your DR before you start a program. Strength training is crucial but it doesn't mean you have to jump in and push yourself. You will get there if you are consistent. https://youtu.be/qmbnL6ka5qc?si=yu_x8tvvWmQJeJqf This is the senior strength training video I will be starting https://www.youtube.com/watch?v=t36nOU7FD_A These are the weights featured in the video (they only go up to 5lbs but I figure if I build my strength enough I can get a larger set later :D) https://amzn.to/40TckGN Getting injured and winding up unable to move is not my idea of taking care of myself :D Take it slow and steady my friends.

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