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Want to burn belly fat fast? Try these 4 no-equipment exercises to tone your core and boost fat burn anywhere, anytime! Perfect for all fitness levels.

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Three tips to keep muscle while fasting or on Semaglutide (Ozempic) and Tirzepatide (Mounjaro). The best ways to keep muscle when losing weight with Semaglutide and Tirzepatide. 1. Get 1 gram per pound of protein per body weight. Count your macros/calories. 2. Make sure your hormones are optimized for Testosterone, Thyroid, Cortisol, and others - TEST! 3. Ensure you are working out and lifting weights—maybe cut back on excess cardio. Match Calories to macros to exercise. Did I miss anything? ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Purchase Peptides and Professional Grade Supplements: BPC-157 & others ➢💊https://bit.ly/3UxXMc2 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://cosmicnootropic.com?coupon-code=512 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 My Linktree ➢https://linktr.ee/dr.michaelmoeller ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. # # # ———————————— #WeightLossJourney #Semaglutide #Tirzepatide #GLP1 #Ozempic #Mounjaro #Testosterone #TestosteroneReplacementTherapy #TRT

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GLP-1 are showing promise in lowering A1C for diabetic patients where other dugs may not have worked as well. Listen to our full discussion on GLP-1 medication in this month's episode f the Food City® podcast: https://youtu.be/SUE99hsUZYA #dietitiantips #dietitian

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What do we know about how GLP-1 weight loss medications can help quiet the “food noise” many experience on their health journey? 🎧 Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. What’s your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! We’d love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #WeightLossMeds #FoodNoise

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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well. E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine. The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly. Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you. Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174