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Welcome to Asher Med! In this video, we focus on the Home Barbell Program with a detailed guide to the Lateral Raise exercise. Perfect for anyone on a journey with GLP-1 medications like Semaglutide and Tirzepatide, this workout is designed to enhance your medical weight loss efforts and improve overall fitness. Discover how the Lateral Raise can support your fat loss goals while integrating exercise with personalized nutrition and mindset coaching. Our approach emphasizes the importance of sustainable weight loss and body composition management through effective fitness planning and holistic health strategies. At Asher Med, we combine GLP-1 support with comprehensive wellness coaching to ensure optimal hormonal balance and insulin sensitivity. Learn how healthy habits, behavior change, and the mind-body connection play crucial roles in your wellness journey. Our coaching provides the accountability and goal setting needed for long-term success. Ready to transform your health and achieve your fitness goals? We're here to guide you every step of the way with clinical supervision and holistic weight loss strategies. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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http://www.BootcampsOnDemand.com - For more great workouts to lose belly fat, please click on the link above. This is a total body workout that not only will help you lose belly fat, but it works your entire body: upper, lower, abs, and is a high intensity cardio workout as well. In this video, I take Holly Rigsby through this 10 minute fat burning circuit. Holly is know as the Fit Yummy Mummy and she helps moms lose belly fat. You can find out more about Holly at http://www.FitYummyMummy.com Here's the 10 Minute Workout to Lose Belly Fat squat thrusts x 10 T-Stabilization-push ups x 15 squat jumps x 20 As many rounds as possible in 10 minutes. Good luck!

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How To Lose Hanging Belly Fat and Get Abs?! | 8 Best Hanging Belly Fat Loss Exercises | HIIT Abs Workout | Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 8 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 8 Exercises To Lose Hanging Belly Fat ____________________________________________ 1- (00:07) Lying Floor Leg Raises. 2- (00:17) Flutter Leg Kicks. 3- (00:27) High Knee Taps. 4- (00:36) Bicycle Crunches. 5- (00:46) Bent Knee Lying Twists. 6- (00:56) Mountain Climbers. 7- (01:06) Leg Raises and Double Crunches. 8- (01:17) Dynamic Plank. ......... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. ................. #Elhusseiny_Wageh #HIIT_Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh

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Are you struggling to lose weight and improve your overall health? Do you find it challenging to stick to a strict diet and exercise plan? If so, you are not alone. Many people face these same challenges every day. Fortunately, there is a solution that can help support your weight loss goals without the need for extreme measures. Dr. Oz Keto Gummies are a natural supplement that has been doctor-endorsed to provide support for weight loss and overall wellness. In this article, we will explore how Dr. Oz Keto Gummies can help you achieve your health goals and why they are a trusted choice for many individuals seeking to improve their well-being.

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In addition to supporting weight loss, Dr. Oz Keto Gummies can also help improve your overall health and well-being. These gummies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, enhance your mood, and support optimal digestion. By providing your body with essential nutrients, these gummies can help you feel more energized, focused, and resilient to stress. This can make it easier to stay motivated and committed to your weight loss goals.

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When it comes to choosing a weight loss supplement, it is essential to select a product that is safe, effective, and backed by scientific research. Dr. Oz Keto Gummies meet all of these criteria and more. These gummies are made with natural ingredients that have been clinically proven to support weight loss and promote overall wellness. Additionally, Dr. Oz Keto Gummies are formulated by a team of experts, including Dr. Mehmet Oz, a renowned physician and TV personality.

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Adding Dr. Oz Keto Gummies to your daily routine is simple and convenient. These gummies are designed to be taken as a dietary supplement, so you can easily incorporate them into your existing health regimen. To experience the full benefits of Dr. Oz Keto Gummies, it is recommended to take one to two gummies daily, preferably with a meal. This will help ensure that your body can absorb the nutrients in the gummies effectively and support your weight loss goals.

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In addition to taking Dr. Oz Keto Gummies regularly, it is essential to maintain a healthy lifestyle that includes a balanced diet and regular exercise. These gummies are intended to be a supportive aid for weight loss, so they work best when combined with a healthy eating plan and physical activity. By focusing on nourishing your body with nutrient-dense foods, staying active, and taking Dr. Oz Keto Gummies as directed, you can maximize your results and achieve your weight loss goals more effectively.

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