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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.
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Ozempic, originally developed for diabetes management, has taken the world by storm as a weight loss drug. With celebrities fueling speculation and off-label demand skyrocketing, the conversation around Ozempic is louder than ever. However, despite its global popularity, Ozempic is not available in India—but Eli Lilly’s Mounjaro has entered the market. With India’s rising obesity and diabetes rates, the demand for such drugs is increasing, but are they truly a game-changer or just another risky trend? These injections come with serious side effects, raising concerns about their long-term impact. In this video, we break down everything you need to know about Ozempic, its effects, availability, and the growing debate around weight loss medications. 🔔 Subscribe for more health insights! 👍 Like, Share & Comment your thoughts! #Ozempic #WeightLoss #Diabetes #Mounjaro #Semaglutide #Obesity #Health #WeightLossDrugs #DiabetesTreatment #CelebrityWeightLoss #MedicalBreakthrough #IndiaHealth #Pharmaceuticals #SideEffects #TrendingHealth #WeightLossJourney #DiabetesAwareness #HealthNews #OzempicIndia #WeightLossInjection #MedicalInnovation Welcome to Indiatimes Youtube channel. Your go-to source for news that matters. We deliver comprehensive coverage of international and national events, diving into politics, lifestyle, and all the trending stories that demand your attention. Stay informed with us. Follow us on Youtube: https://www.youtube.com/indiatimes Follow us on Instagram: https://www.instagram.com/indiatimes/ Like us on Facebook: https://www.facebook.com/indiatimes
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► FREE Alpha Brain® Trial ➡️ https://onnit.sjv.io/JREHitsAB ► FREE Total Human® Trial ➡️ https://onnit.sjv.io/JREHitsTH7 ► ONNIT Affiliated^ (More Links Below!) ► ONNIT Storewide Discounts! ➡️ https://onnit.sjv.io/JREHits ► FREE Shroom Tech® Sport Trial ➡️ https://onnit.sjv.io/JREHitsSTS ► FREE New Mood® Trial ➡️ https://onnit.sjv.io/JREHitsNM ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Joe Rogan and Mike Vecchione share benefits of the Ketogenic diet for mental health and creativity as well as why to cut out processed foods such as corn and sugar in this podcast clip taken from The Joe Rogan Experience #1967 with Mike Vecchione. JRE Greatest Hits, a fan-run page, is dedicated to posting the best clips from The Joe Rogan Experience podcast. Please note that we do not own the rights to this content, but you can support the show and watch the full episode for free by following this link to @Spotify: https://open.spotify.com/episode/03nmrYAmrWQXFLYBJWTY46 ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Mike Vecchione is a stand-up comic and actor. Check out his new special, "The Attractives", on YouTube. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Guest: Mike Vecchione - @ComicMikeV WWW.MIKEVECCHIONE.COM Host: Joe Rogan - @JoeRogan WWW.JOEROGAN.COM Producer: Young Jamie - @JamieVernon ------------------------------------------------------------------------------------------------------------------------------------------------------------------ To see our full playlist containing the best clips from The Joe Rogan Experience Podcast, follow the link below! https://www.youtube.com/playlist?list=PLYsR4bTtMh3rK8udm85gR4fKWH10Qnm8p ------------------------------------------------------------------------------------------------------------------------------------------------------------------ [email protected] Subscribe to @JREGreatestHits https://www.youtube.com/channel/UCC-kqIsqbt4oyGPVZ5Gr_6g?sub_confirmation=1 #joerogan #jre #health #comedy #keto
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