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Strength & Conditioning Specialist (CSCS) Certified fitness coach Check out out Instagram:👇 https://www.instagram.com/liv.ezyfit/ Online Coaching - www.livezy.com Fitness programs and services 👇 https://www.livezy.com/ Tag / share this with a friend who needs to see this!🥜 Now that is 95 calories! How much peanut butter have you been eating?🤯😅 ☝🏽Many people don’t know what an actual a tbsp of it looks like. In fact, many just eat it straight out of the jar. Use a food scale a couple times to see what a tbsp of peanut butter looks like and see if it’s about what you thought.🤔 #peanutbutter #foodscale #weightloss #livezy #shorts Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/liv.ezyfit Instagram: https://www.instagram.com/liv.ezyfit/ Twitter: https://twitter.com/liv_ezy?s=08

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From http://www.thebestofrawfood.com. Raw food will be the diet of the future. Raw Food expert Brian Clement of the Hippocrates Health Institute gives a reaction on the documentary RAUW ("raw") from the VPRO and its stars who appeared in the Dutch talk show DWDD. For more info about the Hippocrates Health Institute visit: http://www.hippocratesinst.org

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http://extrememakeoverweightloss.org/ We are easily swayed by the good looking and greatly shaped models on the covers of weight loss programs and products. A good marketing strategy for fitness industries but a lossfor consumers -promised with great fat burning results. If it doesn't work, they recommend the next great thing. And the cycle goes on and on... After watching this, we should know better. The natural and basic principles of burning fat and losing weight is the way to a healthier, leaner, stronger, and happier body.

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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.

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