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Descubra se esses alimentos são bons ou ruins para o emagrecimento! Qualquer coisa pode fazer parte do emagrecimento. Mas alguns alimentos e combinações podemos inserir em maior ou menor quantidades. Nesse vídeo listei algumas combinações comuns que podem ou te ajudar ou atrapalhar nesse processo de emagrecimento. Você consome algum deles? Me conte nos comentários

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"Strengthen Your Core & Glutes | Weighted Glute Bridge + 90° Leg Raise & Toe Reach" "Don't just lose weight, build strength while burning fat." Welcome to Part 2 of the Weighted Workout Series! Today, we focus on strengthening your core and lower body with: ✔️ Glute Bridge with Weights (Up & Down) – Activates glutes, hamstrings & lower back while improving hip stability. ✔️ Legs 90° Raise & Toe Reach with Weight – Engages the core, enhances abdominal strength & improves flexibility. These exercises help burn fat, tone muscles, and improve endurance. Stay consistent, maintain proper form, and focus on controlled movements for maximum benefits! 🔹 Breathe normally, engage your core, and execute each movement with proper control. Nutrition plays a key role in achieving better results! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #WeightLossWithStrength #StrengthTrainingForWomen #FatLossWorkout #GluteBridgeWorkout #CoreStrengthening #AbWorkoutForWomen

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weight loss exercises at home part 307#short #weightloss #fitnessroutine #shorts #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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OZEMPIC Ruined Ice Spice CAREER? What happened to Ice Spice’s career—and more importantly, what happened to her iconic curves? Allegations of her reliance on Ozempic for weight loss, combined with explosive feuds, failed PR stunts, and lackluster music, have left her career on life support. Ice Spice was once on top of the world, but it seems like everything that made her famous has come back to haunt her #icespice #ozempic #centralcee Disclaimer: The content on this channel is intended for informational and entertainment purposes only. All views and opinions expressed are those of the creators and are based on publicly available information, news reports, and personal commentary. While we strive for accuracy, the information presented may not always reflect the latest updates, and we cannot guarantee its completeness or reliability. Any claims or details regarding individuals or events should be independently verified by viewers. This channel is not affiliated with, endorsed by, or in partnership with any celebrity, public figure, or organization mentioned. Images, videos, and other media used are intended under the doctrine of fair use for news reporting, commentary, and educational purposes. Please remember that commentary shared on this channel is subjective and for entertainment; it is not intended to defame, harm, or insult any individual or group. All parties are presumed innocent unless proven otherwise in a court of law. Transcript

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Welcome to your 7-Day Abs Challenge! It is a fun, effective, and no-equipment workout series designed to help you build a stronger core and work toward a flat stomach in just 10 minutes a day. I’ve put in so much effort to make this more than just another abs routine. These aren’t your typical crunches, every move is creative, focused, and designed to help you stay consistent and enjoy the process. 🏁 Do this workout every day for 7 days to feel the difference. Pair it with clean eating, hydration, and rest for the best results. You’ll build strength, improve posture, and move closer to your flat stomach goals. 💬 Drop a comment if you’re joining the challenge. I’m cheering you on all the way! 🔔 Don’t forget to subscribe and come back every day to complete the full challenge. Let’s do this together! 💛 FOLLOW ME: Instagram: / supriyaxrao 0:00 Intro 0:08 Workout 10:38 Outro You Made It! [ 7 day abs challenge, flat stomach workout, burn belly fat, no equipment abs workout, 10 minute abs workout, beginner abs workout, core workout at home, home workout no equipment, belly fat workout, lower abs workout, abs workout for women, abs workout for men, standing abs workout, daily abs workout, fast abs workout, ab exercises for beginners, home fitness challenge, core strengthening, fun abs workout, lose belly fat fast ]