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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I discuss a few things, including if its time for me to make the move UP to 15mg and I give an update on the future of this channel... Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Which supplements do you really need for muscle growth? Find out exactly what supplements you should be taking to build muscle and burn fat. Although supplements won't do the work for you they can give you an edge and speed up your progress with building muscle and burning fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Many supplements promise to get you bigger, stronger muscles while burning away all your stubborn body fat with minimal effort, just by taking some pills and some powders. In reality, the truth is, most supplements are actually not necessary and in fact are a waste of your money. However, there are a few key supplements that actually do drastically improve your results that you should consider taking after your workouts if you want to see faster progress. So today I'm going to go over the only supplements you really need that are proven and backed by science.  And I want to start first one a supplement that many of you are not currently taking Magnesium citrate. Research shows that only about 15-50% of Americans take in enough magnesium. For athletes and people that are consistently physically active the situation is even worse. So in those cases, you're even more likely to be deficient in this mineral. (7) That’s because magnesium gets lost through sweat and urine. And athletes also need more magnesium because it's important for muscle repair. So they naturally have higher magnesium requirements than the average sedentary person. We can look back at a study published in the Journal of Magnesium Research that found that “strenuous exercise was able to increase urinary and sweat losses high enough that it could increase magnesium requirements by anywhere from 10 to 20 percent.” (8) Luckily one of the best times to consume magnesium citrate is post-workout. Not only will it help replenish lost magnesium, but it'll also support muscle recovery, and it'll suppress the sympathetic nervous system which is what you want after a workout because that sympathetic nervous system and all the cortisol it releases doesn't help with recovery, on the contrary, it creates stress. Magnesium oxide is actually the most popular supplement form of this micronutrient, but I don't recommend it because almost none of the magnesium oxide will get absorbed. That's obviously not only a waste, but it can end up irritating your stomach. So instead you want to go with magnesium citrate. It has a much higher absorption rate and doesn't cause side effects with digestion. You'll want to take somewhere between 200 and 400 milligrams of magnesium citrate after your workout and you can mix it right into your post-workout shake. If you can't find magnesium citrate you can also go for magnesium chloride, lactate, gluconate, or aspartate instead. Up next is L-carnitine. Research shows that carnitine supplementation reduces exercise-induced muscle damage and soreness while improving muscle repair.(9) A number of studies also point to the positive impact that L-carnitine has on the recovery process after completing a workout. (10) One of these studies found that L-carnitine can relieve muscle injuries and can reduce the markers of cellular damage, free radical formation, and even decrease muscle soreness.”(11) One of the ways that it's able to do this is by enhancing blood flow and oxygen supply to muscle tissue. Based on the current evidence, 2,000 milligrams or 2 grams of l-carnitine l-tartrate post-workout will do the trick. Moving we of course have to mention creatine. Creatine is well-known for increasing strength and muscle growth. But what most people don't realize is that creatine also reduces exercise-induced muscle damage and soreness. So it actually assists with recovery and it's when you are recovering that your muscles grow. (4) That’s why it’s a good idea to take creatine after your workout. You want to take it specifically after your workout because research shows us that taking creatine post-workout is more effective than taking it before your workout. (5) This was proven in a meta-analysis where researchers compared creatine supplementation taken either directly before exercise or directly after. (6) Typically all you need is five grams of creatine per day preferably directly after a workout. After about 3 to 4 weeks you can probably drop that number down to only three grams per day to keep your muscle creatine stores full. Some people do choose to take 20 grams per day for the first week to fill their maximum muscle creatine stores faster, but you can get the same results just by taking 5 grams per day since your muscles will become saturated with creatine anyway over time, it'll just take 3 to 4 weeks instead of 1 week, but you'll also avoid potential stomach discomfort by taking less per day. Even though there are many forms of creatine on the market, creatine monohydrate is the most well-researched and, based on the scientific evidence..

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