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This is a chair workout you can do for 10 days and only will take 10 mins of your time. If you have back problems this ab chair workout is for you! This chair workout is for women over the age of 35 but if you're younger you can still try this ab chair workout. - If you want my PERSONAL help getting rid of that STUBBORN BELLY FAT… Download the Ml.Fitness App and let’s work together 📲❤️: https://get.ml.fitness/zug0/MyApp - -DISCLAIMER- You can’t only focus on doing this workout. Here are 5 steps that will get rid of your belly fat: 1️⃣Increase Your Daily Physical Activity: Intensive cardio exercises such as running, cycling, and swimming can help burn calories and reduce body fat, including belly fat. 2️⃣Focus on a Healthy Diet: Consuming a balanced diet that includes foods high in protein, fiber, and healthy fats can help reduce belly fat. A diet low in processed and sugary foods is also effective. 3️⃣Incorporate Strength Training: Resistance or strength training helps build muscle, which is metabolically active and burns more calories, even at rest. 4️⃣Reduce Stress Levels: High levels of stress can cause an increase in cortisol, which can contribute to the buildup of belly fat. Yoga, meditation, and breathing exercises are a few stress-management techniques. 5️⃣Get Adequate Sleep: Proper sleep is vital for weight management. Sleep deprivation may lead to hormonal imbalances, increasing the hunger hormone ghrelin, which can cause overeating ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: [email protected] TIMESTAMPS 0:00 - INTRO 0:20 - Chair workout 10:06 - Outro

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Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at- https://www.drmarksdesk.com/ Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss Find Boundless Body at- myboundlessbody.com

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"Autophagy can't start without Keto! Discover why and how to unlock its amazing benefits." --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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✅OFFICIAL WEBSITE: https://bit.ly/SumatraFitBlog ✅OFFICIAL WEBSITE: https://bit.ly/SumatraFitBlog SUMATRA SLIM BELLY TONIC REVIEW(💥WATCH!💥) SUMATRA SLIM BELLY TONIC REVIEWS - SUMATRA WEIGHT LOSS ✅What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a new dietary supplement designed to help melt off unhealthy weight. The formula is made using 8 natural ingredients that work together to address the underlying cause of stubborn weight gain which is blue light exposure and lack of N-REM sleep. According to the Sumatra Slim Belly Tonic manufacturer, it will benefit all people irrespective of age and body type. The supplement comes in powder form. Each batch is produced in standard lab facilities that are FDA-approved and follow strict, sterile, and precise conditions. This blue tonic formula is free from GMOs and other harmful ingredients. In the following sections, every claim by the manufacturer will be looked into to verify the legitimacy of the formula. ✅ Ingredients Valerian Root: Enhances sleep quality, reduces stress, and tackles mental health issues. Humulus Lupulus: A perennial plant with stress-reducing, metabolism-boosting properties. Griffonia Simplicifolia (5-HTP): Appetite-suppressing effects, anxiety, and stress reduction. Berberine: Traditional Chinese medicine's gem, known for reducing body weight and belly fat. Spirulina Blue: Packed with nutrients, antioxidants, and metabolism-boosting benefits. Black Cohosh: Improves sleep quality, aids weight loss, and enhances mental health. Lutein: Rich in antioxidants, promoting weight loss and improving overall health. Inulin: A soluble dietary fiber that supports digestive health and provides a feeling of fullness. ✅How Does Sumatra Slim Belly Tonic Work To Melt Extra Fat? As per the official website, this supplement targets the root cause of weight gain which is exposure to blue light and lack of N-REM sleep. Before getting into the details of the blue tonic fat burner, let me give you clarity about the link between weight gain, exposure to blue light, and lack of N-REM sleep. Studies have found that exposure to short-wavelength light like blue light disrupts the circadian rhythm and adversely affects body weight, insulin resistance, and other metabolic disorders. N-REM (Non-rapid eye movement) sleep affects several processes in the body like fat metabolism, immunity, etc. A lack of proper sleep leads to poor fat metabolism and weight gain. The Sumatra Slim Belly Tonic formula works by supplying ingredients that fight blue light and improve N-REM sleep to support healthy weight loss. ✅ Benefits of Sumatra Slim Belly Tonic Weight Loss Supplement: Sumatra Slim Belly Tonic offers several benefits for individuals seeking effective weight management solutions. Plus, It has many other benefits. Here are some: Promotes fat loss and supports healthy weight management Boosts metabolism and increases calorie expenditure Supports Good Sleep Quality Suppresses appetite and reduces cravings Enhances energy levels and supports overall vitality Improves digestive health and aids in nutrient absorption Supports cardiovascular health and reduces the risk of metabolic disorders SUMATRA SLIM BELLY TONIC REVIEW(💥WATCH!💥) SUMATRA SLIM BELLY TONIC REVIEWS - SUMATRA WEIGHT LOSS SUMATRA SLIM BELLY TONIC REVIEW(💥WATCH!💥) SUMATRA SLIM BELLY TONIC REVIEWS - SUMATRA WEIGHT LOSS SUMATRA SLIM BELLY TONIC REVIEW(💥WATCH!💥) SUMATRA SLIM BELLY TONIC REVIEWS - SUMATRA WEIGHT LOSS sumatra slim belly tonic,sumatra slim belly tonic reviews,slim belly tonic,slim belly tonic review,sumatra slim belly tonic where to buy,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,sumatra slim belly tonic supplement,sumatra slim belly tonic customer reviews,sumatra slim belly tonic customer review,sumatra tonic,sumatra blue tonic,sumatra slim belly tonic buy,sumatra,sumatra 2024,sumatra review,sumatra slim belly tonic benefits

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Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of Muscle In Just 21 Days With The Fastest & Easiest Cyclical Bulking Method: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES1 Can you lose fat without losing weight on the scale? Find out in this episode of ATSGS! Only certain people can...watch the video to find out if you're one of those people. If you want to learn how to lose weight click the show more button. I will give you some cool ways to lose weight. - Find a GOOD training partner. A good training partner will not only kick your butt in the gym, but will keep you motivated throughout your entire workout session. This one tip alone could help you bust through a weigh loss plateau. - Get more vitamin D. Studies have shown that just by having adequate amounts of vitamin D in your diet, it can really help you lose weight fast. If you'd rather not supplement, at least get outside for an hour a day. - Decrease your rest periods. Too many people these days get a membership to the gym, only to end up socializing with everyone there. Can you lose weight socializing all the time? Maybe at first, but I PROMISE you will eventually have a really hard time losing weight fast. - Of course a weight loss diet is a must, if you want to burn fat. But I highly recommend NOT following any fad diets. A good diet is one with without any processed foods, high in proteins, fats, fiber and veggies. Also if fat loss is your main goal keep the carb intake low. If you do this you won't have to worry about counting calories to lose weight. LIKE this video if these tips to lose weight were helpful! If you have any questions on how to lose weight let me know in the comments section below! I will help you out ASAP. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that's always asking, "help me lose weight!"? Here's the link to share: http://youtu.be/Pu8bxQHuN3M PS: Imagine for a moment, that it's 21 days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame. Guys are asking you "what you're on" and girls are giving you... that look. There is one problem we must address right now... CONTINUE READING HERE: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES2

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