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5 basic rules for fat loss 👇🏻 1️⃣ Calorie deficit Consume fewer calories than you burn to lose fat. 2️⃣ Prioritize protein Eat enough protein to preserve muscle mass. 3️⃣ Exercise regularly Include strength training to build muscle. 4️⃣ Get enough sleep Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health. 5️⃣ Stay consistent Stick to your plan over time, as fat loss requires patience and consistency. #fatloss #fatlosstips #fitness

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Burn Side Fat In 7 Days - 5 Killer Exercises to Burn Those Side Bulky fat right away ✅Full Body HIIT workout-https://youtu.be/luw9_4USOH8 ✅lose Thigh Fat Shorts-https://youtu.be/M5Da5rgA4lA My social links 😍Follow me on Instagram https://instagram.com/Bajpayee_fitnessjourney 😍Follow me on facebook-https://www.facebook.com/Fitness-journey-114492406941296/ Subscribe to our channel. http://Www.youtube.com/c/fitnessjourney🤗 BEST 5 SIDE FAT WORKOUT🔥 In this video m sharing just 5 BEST side fat Workout for everyone out there who r trying really hard to lose weight 😭 n wanted to burn those extra calories n want to loose weight but have no time for workout .. It's just 5workout we have to do it 😀 sets n reps mentioned🤩each workout in between we have 10sec break ... just do it with me ♥️ n u gonna burn all those unnecessary stubborn fat from ur body n gonna lose weight by this just full body home workout🔥. Wanna enroll with me for personal training dm me on instagram ☺️ Subscribe our 2nd channel - Let'S ROAST 😁 if u like watching roasting videos ♥️ If you find this video worthy so don't forget to smash on subscribe button n click the bell icon for more upcoming videos n give it a big thumbs up 👍 n share it with your friends and follow me on instagram for more queries n till thn keep supporting 🤞 stay fit stay healthy ✨ Some related queties Fitness journey,Side fat burning exercise for women,side fat workout for women,side fat workout,side fatloss workout,side fat exercise,exercise for side fat,exercise for side belly fat,exercise for side fat for women,side fat exercises for women,exercises to lose side fat,exercises to lose side fat for women,how to lose side fat,how to lose side fat in 1 week,burn side fat in a week,lose side belly fat in 7 days,how to lose fat fast,love handles workout for women,side belly workout for women,side fat reduce exercise for women,Burn side fat fast

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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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