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Lose weight burn fat indoor workout - 10 min HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints. Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ________________________________________________________________________________________________________ ⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!) ➜ http://eepurl.com/dxHX01 🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥 https://fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/ 💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪 https://fabulous50s.co/challenges/ If you enjoyed this video, I think you will enjoy watching these videos next xx 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly ➜ https://www.youtube.com/watch?v=8E7cjvOit64 10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s ➜ https://www.youtube.com/watch?v=pdC3OfWI5cw&t=212s 5 Minute Full Body Stretching Routine! ➜ https://www.youtube.com/watch?v=ferw4VhbN54 ________________________________________________________________________________________________________ ⬇️YOU CAN PURCHASE MY TANK TOP HERE: https://teespring.com/stores/fabulous50s ➜ I'm Wearing (and love) Spanx Active Leggings Amazon https://amzn.to/2H3OVe4 Nordstrom https://go.magik.ly/ml/mvps/ UK Amazon https://amzn.to/2J2OByg ➜ Nike Running shoe: https://amzn.to/3gsibKR ➜ 1kg (2pound) dumbbell hand weights: https://amzn.to/349c7ng ➜ BEST Dumbbell set for overall fitness: https://amzn.to/2CErety ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To find out more: LETS CONNECT👋 Fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/ ———————————————————— Fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... ———————————————————— Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ———————————————————— Fabulous50s WEBSITE: https://fabulous50s.co ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● I source all my misic from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :) https://www.epidemicsound.com/referral/w2id0e/ 🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏 Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) ———————————————————— FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️ https://youtu.be/rgJeKYVlecs ———————————————————— SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP... ———————————————————— EMAIL ALL ENQUIRIES TO: [email protected] ———————————————————— MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #indoorworkout #exerciseover50
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exercises to lose belly fat home part 315#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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How many calories do you need to burn during your workout to lose weight? Most people think the answer is ‘as many as possible.’ That’s why they kill themselves on the treadmill, chase exhausting classes, or obsess over the numbers on their fitness trackers. But here’s the truth…You don’t need to burn any calories during your workout to lose weight. 💡 Weight loss doesn’t come from how much you sweat or how many calories your watch says you torched. It comes from consistency in the things that matter most: * Training to build muscle and boost metabolism * Fueling your body with the right nutrition * And moving in a way that you can sustain long-term The calories you burn in a workout are just a tiny fraction of your overall energy balance. What really moves the needle is your approach outside the gym—what you eat, how you recover, and how you stay consistent. So stop chasing the calorie burn and start chasing progress that actually lasts. Focus on quality, not exhaustion. Have you been focusing on calories burned in your workouts? Let me know below! And if this shifts your perspective, share it with a friend who needs to hear this! #fatloss #fatlossphase #fitnessandnutritiontips #howfatlossworks
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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W
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🚨 GLP-1s Aren’t Magic (Part 1)! Before jumping on GLP-1 meds, consider the risks: nausea, muscle loss, and rebound weight gain. Start with the foundation—high-protein meals + daily movement. Build healthy habits before meds do the work for you. What are your thoughts? SUBSCRIBE LIKE AND COMMENT BELOW #health #nutrition #dietitian #diet #lifestyle #GLP1 #weightloss #protein #fitness Ask ChatGPT
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Feeling tired of endless dieting with no results? 🙄 The keto diet might be exactly what you need! ✨️ It's proven to boost energy, shed unwanted fat, and improve mental clarity.💚 The best part? You get to eat delicious food and still achieve your goals! Start your keto journey today! kustomketo.com #keto #ketodiet #weightloss #fitness #2025
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Mach5 ACV Keto Gummies are gaining popularity as a high-speed weight loss solution for those looking to shed unwanted pounds quickly and effectively. These gummies contain a powerful blend of ingredients designed to accelerate fat burning and increase energy levels, making them an attractive option for anyone looking to jumpstart their weight loss journey. In this article, we will explore Mach5 ACV Keto Gummies reviews and how they can help you achieve your weight loss goals.
Benefits of Mach5 ACV Keto Gummies
One of the key benefits of Mach5 ACV Keto Gummies is their ability to boost your metabolism and increase fat burning. By incorporating ingredients such as apple cider vinegar and ketones, these gummies help your body enter a state of ketosis, where it burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier to stick to a healthy diet and exercise routine.
Another benefit of Mach5 ACV Keto Gummies is their ability to suppress appetite and reduce cravings. Many people struggle with overeating or giving in to unhealthy food choices, but these gummies can help curb those cravings and keep you feeling full for longer periods. This can make it easier to stick to a calorie-controlled diet and avoid unnecessary snacking throughout the day.
In addition to their weight loss benefits, Mach5 ACV Keto Gummies also contain antioxidants and other nutrients that can support overall health and well-being. These gummies can help boost your immune system, improve digestion, and provide essential vitamins and minerals that your body needs to function optimally. This makes them a great addition to your daily routine, even if weight loss is not your primary goal.
How to Use Mach5 ACV Keto Gummies
When incorporating Mach5 ACV Keto Gummies into your weight loss routine, it is important to follow the recommended dosage guidelines provided by the manufacturer. Typically, this will involve taking one to two gummies per day, either with or without food. It is important to stay hydrated and maintain a balanced diet while using these gummies to maximize their effectiveness.
For best results, it is recommended to pair Mach5 ACV Keto Gummies with a healthy diet and regular exercise routine. While these gummies can help accelerate weight loss, they are most effective when combined with a holistic approach to health and wellness. By incorporating these gummies into a healthy lifestyle, you can achieve your weight loss goals more quickly and sustainably.
It is also important to consult with a healthcare provider before starting any new weight loss supplement, especially if you have underlying health conditions or are taking medications. While Mach5 ACV Keto Gummies are generally safe for most people, it is always best to seek professional advice before making any significant changes to your diet or supplementation routine.
Customer Reviews of Mach5 ACV Keto Gummies
Many customers who have tried Mach5 ACV Keto Gummies report positive results, including significant weight loss, increased energy levels, and improved overall health. Some users have found that these gummies help them break through weight loss plateaus and reach their goals more quickly than with diet and exercise alone. Others appreciate the convenience and taste of these gummies, making them easy to incorporate into their daily routine.
However, it is important to note that individual results may vary, and not everyone may experience the same benefits from using Mach5 ACV Keto Gummies. Some users may have allergies or sensitivities to certain ingredients in these gummies, leading to adverse reactions or limited effectiveness. It is always best to start with a small dose and monitor your body’s response before increasing your intake.
Overall, Mach5 ACV Keto Gummies have received generally positive reviews from customers who have tried them. If you are looking for a high-speed weight loss solution that can help you achieve your goals more quickly and effectively, these gummies may be worth considering. As with any supplement, it is important to do your own research and consult with a healthcare provider before starting a new regimen.
FAQ about Mach5 ACV Keto Gummies
1. Are Mach5 ACV Keto Gummies safe to use?
Yes, Mach5 ACV Keto Gummies are generally considered safe for most people. However, it is always best to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
2. How quickly can I expect to see results with Mach5 ACV Keto Gummies?
Individual results may vary, but many users report seeing noticeable weight loss and increased energy levels within a few weeks of using Mach5 ACV Keto Gummies. Consistency and adherence to a healthy lifestyle are key to achieving optimal results.
3. Can I take Mach5 ACV Keto Gummies if I am pregnant or nursing?
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It is not recommended to take these gummies if you are pregnant or nursing, as the effects of the ingredients on fetal development and breastfeeding infants are not well studied. It is best to consult with your healthcare provider before using any new supplement during pregnancy or while breastfeeding.
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