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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Plank arm lifts 01:05 - Cocoons 02:05 - Double Leg Stretch 03:05 - Elbow-Up and Down Dynamic Plank 04:05 - Lying Full Leg raise L 05:05 - Lying Full Leg raise R 06:05 - Shoulder Bridge L 07:05 - Shoulder Bridge R 08:05 - Front Plank with Arm and Leg Lift 09:05 - Frog Crunch 10:05 - Bottoms-Up 11:05 - Side Plank (beginner) L 12:05 - Side Plank (beginner) R 13:05 - Single Leg Stretch (bent knee) L 14:05 - Single Leg Stretch (bent knee) R 15:05 - Leg Pull 16:05 - Dead Bug 17:05 - Hip Twist Supported Arms 18:05 - Kneeling Push up to Child Pose 19:05 - Leg Raise Hip Lift 20:05 - Prone Press Swan 21:05 - Lying Leg Raise to Side 22:05 - Front Plank with Arm Lift 23:05 - Chest Lift with Rotation 24:05 - Elbow Push up 25:05 - Hundred 26:05 - Side Plank Leg raise L 27:05 - Side Plank Leg raise R 28:05 - Air Bike 29:05 - Quarter Sit up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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🌟 Le sport est bien plus qu'une simple activité physique : c'est un allié essentiel dans ta quête de perte de poids et de bien-être ! 💪 🏋️‍♂️ Pratiquer régulièrement une activité sportive est un moyen efficace d'augmenter tes dépenses énergétiques sur le long terme. En brûlant des calories lors de tes séances d'entraînement, tu contribues activement à la réduction de ton poids et à l'amélioration de ta composition corporelle. Chaque pas, chaque mouvement, chaque effort t'approche un peu plus de tes objectifs de poids idéal. 🏃‍♀️ 😌 Mais ce n'est pas tout ! Le sport est également un excellent moyen de réduire les niveaux de stress. En libérant des endorphines, ces fameuses hormones du bonheur, il te permet de relâcher les tensions accumulées et de te sentir plus serein(e) et détendu(e). En limitant les effets néfastes du stress sur ton corps, tu favorises un environnement propice à la perte de poids et à une meilleure gestion de ton alimentation. 🧘‍♂️ 💤 Enfin, le sport joue un rôle crucial dans la qualité de ton sommeil. En favorisant un sommeil plus profond et réparateur, il contribue à réguler tes hormones de la faim et de la satiété, ce qui peut t'aider à mieux contrôler tes envies alimentaires et à faire des choix plus sains tout au long de la journée. Un sommeil de qualité est donc un autre levier important de la perte de poids ! 🛌 👟 En somme, le sport est un véritable pilier de ta démarche de perte de poids et de bien-être. En augmentant tes dépenses énergétiques, en réduisant le stress et en favorisant un sommeil de qualité, il t'accompagne sur tous les fronts pour t'aider à atteindre tes objectifs de façon durable et équilibrée. Alors, qu'attends-tu pour enfiler tes baskets et te lancer dans une activité physique qui te fait vibrer ? Partage avec nous en commentaire ton sport préféré et les bénéfices que tu en tires au quotidien ! 🌟🥦🏋️‍♀️ #Sport #Antistress #PerteDePoids #ActivitéPhysique #BienEtre 🌈🏃‍♂️

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