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2018 update: Invokana MAY be associated with an increased risk of amputations. Farxiga and Jardiance have not shown this possible side effect. Its not clear weather this is a statistical anomaly, if Invoka was used in sicker patients than the other studies, or it actually has this risk. At this time, I see no reason to use Invokana when the other 2 drugs have not had any concerns about this risk. A new class of diabetes drugs called the SGLT2 or Sodium GLucose coTransport 2 have been developed. The first to come to market is called Invokana. These drugs block the reabsorption of glucose in the kidneys, and cause glucose or sugar, to be spilled in the urine. This lowers blood glucose, as well as weight loss. The loss of 40-80 grams of sugar in the urine equates to 160-320 calories per day, or 15-30 minutes of exercise equivalent. The major side effect is vaginal yeast infections and urinary tract infections from the sugar feeding yeast and bacteria. They may also increase the risk od bladder cancer. In fact another drug in this family, Daptogloflozin, was blocked from being released to market until further cancer studies can be done

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-To lose weight it takes a calorie deficit. -You know that already… -But what about losing fat in certain areas of the body, like the belly? 🤔 -Is it possible to spot reduce fat loss? -The answer? … -No. -Unfortunately, anyone with a phone and any sort of confidence will lead you to believe that you are able to eat certain foods or apply specific exercises to spot reduce fat on your body. -This is rubbish! -But you know what you can do that will appear like you are losing weight in certain areas of the body? -Lift weights. -You see, if you are eating less calories than you burn and are lifting weights consistently (especially if you just started in the gym), you will see your body change - in the way that you want it to. -The fat in your face, or in your chest, or in your stomach will come off and you will look more well-rounded physically with enough exposure to hard-working sets and reps. -How do you do this? ☑️ Online calorie calculator - find any calorie calculator online, put in the information about your anthropometrics and activity level and see what your calories are for “maintenance”. ☑️ Calorie deficit - using that number that the calculator spits out, subtract it by anywhere from 200-500 calories and use that number to start. ☑️ Get a gram scale and practice weighing foods - it will be hard to get into calorie tracking right away if you don’t know how to control portions. Think of this part like a “practice mode” - and you’ll be much better prepared. ☑️ Get to tracking - with the previous step done, you can now log your daily meals and snacks. ☑️ Get your workout routine ready - get crystal clear on how often you can go to the gym, what muscle groups you want to build and what exercises you are able to perform in the gym. You’re a super busy adult with a desk job - steal my 3-day-a-week split routine I wrote out on my content post yesterday! 🔥 -COMMENT below MACROS if you are still struggling with the calorie counting aspect - I’ll send my free video training right over 💯

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Join me for Day 7 of our live yoga challenge! Today, we’ll focus on deep core engagement and targeted movements to tone the lower belly. Let’s activate the core, boost metabolism, and stay consistent on this journey! See you on the mat. #lowerbellyburn #coreactivation #day7yoga #juststartyoga Do subscribe to my channel, and onboard this beautiful yoga journey with me. Note: Always consult your doctor before beginning any new exercise routine, especially if you have any medical conditions. Listen to your body, go at your own pace, and let’s start this journey toward a healthier you! Warm up practice 👇https://www.youtube.com/live/dixU9ipWeI0?si=PNIFh40YnTk0cR2Z Beginners Yoga Weight Loss Part 1👇 https://www.youtube.com/live/e2OBQPDcEm4?si=DceZ5ULJX3ZXG2OQ Beginners Yoga Weight Loss Part 2👇 https://www.youtube.com/live/abCzTuQ_BMU?si=iuy5rbMEPUoLqksl Beginners Yoga Weight Loss Part 3👇 https://www.youtube.com/live/abCzTuQ_BMU?si=RtXMp8Ujo3Bvk3fQ Beginners Yoga Weight Loss Part 4👇 https://www.youtube.com/live/CxxyzSRw9gM?si=VMyMItq3SJtJNUNI Beginners Yoga Weight Loss Part 5👇 https://www.youtube.com/live/e1Y2Hfu1v_M?si=Dwyu0XdPSbYy60EI Beginners Yoga Weight Loss Part 6👇 https://www.youtube.com/live/e1Y2Hfu1v_M?si=qC3vtJ4dCo22VErI Beginners Yoga Weight Loss Part 7👇 https://www.youtube.com/live/y2ZhJWAY5pA?si=OEclju9bYI8Xgt9f Beginner Friendly Yoga Class Part 1👇 https://www.youtube.com/live/hP0l8FiAtw4?si=sS54SDbIkmQo1efp Beginner Friendly Yoga Class Part 2👇 https://www.youtube.com/live/JSEtiWX4V2s?si=9Wom3O3Zf0aJfzu4 Beginner Friendly Yoga Class Part 3👇 https://www.youtube.com/live/3zCCLnxpQu8?si=SjL01ukwFeFv6mHt Beginner Friendly Yoga Class Part 4👇 https://www.youtube.com/live/i46RfV1an2A?si=iVNvj42Wu5er0nn4 Beginner Friendly Yoga Class Part 5👇 https://www.youtube.com/live/AGSXQTUftrY?si=9aKdYtepLG7CaBKD Beginner Friendly Yoga Class Part 6👇 https://www.youtube.com/live/erg0LRkszko?si=fgGcmGibonutk6Fp Beginner Friendly Yoga Class Part 7👇 https://www.youtube.com/live/ghX8m_gSguE?si=kRG-gT33URP-G26C Yoga practice link 👇Part 1 https://www.youtube.com/live/6PROJ3m6P0Q?si=7e-5dsIOEV34K1b9 Yoga practice link Part 2👇 https://www.youtube.com/live/rOf44Nyvkuw?si=lnSyjW0vrvhJZPbJ Yoga practice link Part 3👇 https://www.youtube.com/live/r85u7qnxkWs?si=btEz7R2QIRF1hxRC Yoga for Knee Pain https://www.youtube.com/live/WK2hAx2xHFc?si=4nEfoC8bfoy0mwnZ Yoga for Lower Back Pain https://www.youtube.com/live/ZPm430f4jeA?si=RH45K5HvRVVEQsLe Yoga for Sciatica Pain https://www.youtube.com/live/mY4QZiKGFps?si=kPnOtq9tBXtl9Pux Yoga for Parents Easy 20 minutes Routine https://www.youtube.com/live/VF3j3oUam5s?si=u1wNi58CZ9NP6r4L Chair Yoga for Seniors Part 1👇 https://www.youtube.com/live/n2yvx71RHSc?si=ZixKFNs52ffcduMr Chair Yoga for Seniors Part 2👇 https://www.youtube.com/live/nY7Yc-_Sz60?si=HTRHVNgl0eGlTU8T Yoga for UTI https://www.youtube.com/live/2T9EGOsZYLE?si=WZcnHmVnHxVahaDm

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