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Back with the weight gain diaries and sharing what I’ve been eating lately as I try to lose a little bit of weight after gaining some to help with my training. It’s all about balance, feeling good, and enjoying food, no stress, no strict diets! 💛✨Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe ⊹ Be first to find out about the Madeira trip: https://madewildadventures.substack.com/ Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Lucy ❤️ x #weightgain #weightloss #whatieatinaday
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The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss, improved heart health, and increased energy levels. However, following a strict keto diet can sometimes lead to nutrient deficiencies, particularly in key minerals like calcium and magnesium. This is where keto gummies with added calcium and magnesium can be a game-changer, providing balanced nutrition while still allowing you to enjoy the benefits of ketosis.
What are Keto Gummies with Calcium and Magnesium?
Keto gummies with calcium and magnesium are a convenient and delicious way to supplement your diet with these essential minerals while following a low-carb, high-fat ketogenic eating plan. These gummies are typically made with high-quality ingredients like gelatin, stevia, and natural flavors, making them a tasty and enjoyable way to support your overall health and well-being. Whether you’re looking to maintain proper bone density, support muscle function, or simply ensure you’re getting enough of these vital nutrients, keto gummies with calcium and magnesium can help you stay on track with your nutritional goals.
These gummies are specifically designed to fit into a ketogenic lifestyle, with minimal sugar and net carbs per serving. They provide a convenient alternative to traditional calcium and magnesium supplements, which can be challenging to incorporate into a keto diet due to their higher carbohydrate content. By enjoying these gummies as a daily treat, you can ensure you’re meeting your body’s needs for these critical minerals without derailing your keto progress.
The Benefits of Calcium and Magnesium on a Keto Diet
Calcium and magnesium are two essential minerals that play a crucial role in overall health and wellness, particularly on a ketogenic diet. Calcium is essential for maintaining strong bones and teeth, supporting nerve function, and promoting muscle health. On a keto diet, where dairy consumption may be limited, getting enough calcium from sources like keto gummies can help prevent deficiencies and support your bone health.
Magnesium is another key mineral that is essential for over 300 different enzymatic processes in the body, including energy production, muscle function, and nerve signaling. Many people following a keto diet may be at risk for magnesium deficiency, as foods rich in magnesium, such as leafy greens and nuts, may be restricted. By incorporating magnesium-rich keto gummies into your daily routine, you can ensure you’re getting enough of this vital nutrient to support your overall health and well-being.
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How to Incorporate Keto Gummies with Calcium and Magnesium into Your Routine
Adding keto gummies with calcium and magnesium to your daily routine is easy and convenient. Simply enjoy a serving of these delicious gummies as a snack or treat, either on their own or as part of a larger meal. You can also incorporate them into your meal prepping routine by packing them in your lunch bag or keeping them on hand for a quick and easy way to meet your nutrient needs on the go.
For optimal results, be sure to follow the recommended dosage instructions provided on the packaging of your keto gummies with calcium and magnesium. While these gummies are a tasty and enjoyable way to supplement your diet, it’s essential to remember that they should be used in conjunction with a well-rounded eating plan that includes a variety of nutrient-dense foods to ensure you’re meeting all of your body’s nutritional requirements.
Are Keto Gummies with Calcium and Magnesium Safe for Everyone?
While keto gummies with added calcium and magnesium are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have underlying health conditions or are taking medications that may interact with these minerals. Additionally, if you have a history of kidney stones, it’s essential to be cautious with your calcium intake, as too much calcium can potentially increase your risk of developing stones.
Overall, keto gummies with calcium and magnesium can be a beneficial addition to your ketogenic lifestyle, providing essential nutrients in a convenient and tasty form. By incorporating these gummies into your daily routine, you can support your bone health, muscle function, and overall well-being while still enjoying the benefits of ketosis.
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The ketogenic diet, commonly known as keto, has gained popularity in recent years for its potential weight loss benefits and overall health improvements. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss and improved energy levels. Alongside the ketogenic diet, many people have also started incorporating apple cider vinegar (ACV) into their routine for its potential health benefits.
Benefits of Combining Keto and Apple Cider Vinegar
When combined, the ketogenic diet and apple cider vinegar can complement each other and enhance weight loss and overall health benefits. ACV is known for its ability to help stabilize blood sugar levels and improve digestion, which can be beneficial for those following a keto diet. Additionally, ACV may help reduce cravings and suppress appetite, making it easier to stick to the keto diet and reach your weight loss goals.
One of the key benefits of combining keto with ACV is their potential to improve insulin sensitivity. Research has shown that both the ketogenic diet and apple cider vinegar can help lower blood sugar levels and improve insulin sensitivity, which is important for overall health and weight management. By incorporating ACV into your keto routine, you may enhance the effects of ketosis and improve your body’s ability to burn fat for energy.
In addition to weight loss benefits, the combination of keto and ACV may also have positive effects on heart health. Both the ketogenic diet and apple cider vinegar have been linked to lower cholesterol levels and improved cardiovascular health. By following a keto diet and incorporating ACV into your routine, you may reduce your risk of heart disease and improve overall heart health.
Tips for Incorporating ACV into Your Keto Routine
When adding apple cider vinegar to your ketogenic diet, it’s important to choose the right type of ACV. Look for raw, unfiltered ACV that contains the “mother,” which is a colony of beneficial bacteria and enzymes. This type of ACV is more potent and contains more health benefits than processed versions.
To incorporate ACV into your keto routine, you can mix it with water and drink it before meals to help improve digestion and reduce cravings. You can also use ACV as a salad dressing or incorporate it into your cooking to add flavor and reap its health benefits. Start with a small amount of ACV and gradually increase your intake to avoid any digestive discomfort.
In addition to consuming ACV, you can also use it topically as a natural beauty remedy. ACV can be used as a toner for your skin or a hair rinse to improve scalp health. By incorporating ACV into your beauty routine, you can enjoy its various health benefits both internally and externally.
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FAQ: Common Questions About Combining Keto and ACV
Q: Can I take ACV supplements instead of liquid ACV?
A: While ACV supplements can be convenient, they may not provide the same benefits as raw, unfiltered liquid ACV. It’s best to use liquid ACV with the “mother” for maximum health benefits.
Q: How much ACV should I consume daily?
A: The recommended dosage of ACV varies, but starting with 1-2 tablespoons diluted in water before meals is a common recommendation. It’s essential to listen to your body and adjust the amount based on your individual needs.
Q: Can I still drink coffee on a keto diet?
A: Yes, you can still drink coffee on a keto diet, but it’s best to consume it black or with a splash of unsweetened almond milk. Avoid adding sugar or high-carb creamers to keep your coffee keto-friendly.
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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat — all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: • High-Intensity Interval Training (HIIT) • Full-body fat-burning exercises • No equipment needed • Just 20 minutes of effective training • Great for both men & women ⚡ Benefits of this HIIT workout: ✅ Burns calories quickly ✅ Increases post-workout fat burn ✅ Tones the entire body ✅ Improves cardiovascular fitness ✅ Helps reduce stubborn belly fat 📌 Pro Tips: – Stay hydrated throughout – Warm up before, cool down after – Stick to clean meals and portion control – Repeat 3–4x weekly for best results WORKOUT DETAILS 🏡 Workout Type: Bodyweight | No Equipment ⏱️ Duration: 20 minutes ⏱️ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=vFo6i8bV6Mk ▶️ https://youtu.be/f4MTtGEUOmo ▶️ https://youtu.be/8Kl5mY7FW_E ▶️ https://youtu.be/UDIkgUuCkRA ▶️ https://youtu.be/85sYkIybxQI ▶️ https://www.youtube.com/watch?v=_XUPb_He33E ▶️ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= ✅ About EKY YERIN. EKY YERIN – Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. I’m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potential—physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome
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Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.
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वजन झपाट्याने कमी करायचंय? व्यायामाशिवाय? मग Ozempic, Mounjaro, आणि Rybelsus बद्दल जाणून घ्या. ozempic हे टाइप 2 डायबेटीस (मधुमेह) व्यवस्थापित करण्यासाठी विकसित करण्यात आलेले औषध आहे, आणि अलीकडे ते त्याच्या एका वैशिष्ट्यपूर्ण साइड इफेक्टमुळे — लक्षणीय वजन घट — खूप चर्चेत आहे. Ozempic आणि Wegovy (जे FDA ने खास वजन कमी करण्यासाठी मंजूर केले आहे) ही दोन्ही semaglutide या औषधाची ब्रँड नावे आहेत. Semaglutide ही अशा काही औषधांपैकी एक आहे जी आपल्या शरीरातील एक महत्त्वाचा पचन हार्मोन — GLP-1 (glucagon-like peptide 1) — ची नक्कल करते. हे हार्मोन आपल्या शरीरात नैसर्गिकरित्या कार्य करतं आणि semaglutide हे त्या प्रक्रियेला अधिक प्रभावी बनवतं. यामुळे रक्तातील साखर नियंत्रणात ठेवायला मदत होते आणि भूकही कमी होते, ज्यामुळे वजन कमी होण्यास हातभार लागतो. Rybelsus, type 2 diabetes साठी विकसित केलेली एक औषध आहे, आणि अलीकडे हे देखील चर्चेत आहे त्याच्या वजन घटवणाऱ्या परिणामामुळे. हे Ozempic प्रमाणेच semaglutide या औषधाचं ब्रँड नाव आहे, पण Rybelsus हे oral (गोळी स्वरूपात घेतले जाणारे) रूप आहे. Mounjaro, type 2 diabetes साठी relatively नवीन औषध असून, ते सध्या खूप चर्चेत आहे कारण ते वजन घटवण्यात उल्लेखनीय परिणाम दाखवत आहे. Mounjaro हे tirzepatide नावाच्या औषधाचं ब्रँड नाव आहे, जे दोन हार्मोन्सची नक्कल करतं – GLP-1 (glucagon-like peptide 1) आणि GIP (glucose-dependent insulinotropic polypeptide). ही दोन हार्मोन्स शरीरात नैसर्गिकरित्या पचन प्रक्रियेतील महत्त्वाची भूमिका बजावतात. Tirzepatide ही प्रक्रिया अधिक प्रभावी करते – त्यामुळे इंसुलिनची कार्यक्षमता वाढते, भूक कमी होते, आणि वजनात घट दिसून येते. Ozempic, a medication developed to manage type 2 diabetes, has been in the news a lot lately because of one of its signature side effects: drastic weight loss. Both Ozempic and Wegovy, Ozempic’s counterpart approved specifically for weight loss by the FDA, are brand names of a drug called semaglutide. Semaglutide is one of several drugs that mimics a crucial digestive hormone called glucagon-like peptide 1, or GLP-1. It amplifies a process our bodies perform naturally. Rybelsus, a medication developed to manage type 2 diabetes, has also gained attention recently due to its noticeable weight loss effects. Like Ozempic, Rybelsus is a brand name for semaglutide, but in oral tablet form rather than an injection. Mounjaro, a relatively new medication for type 2 diabetes, has been making headlines for its significant impact on weight loss. It’s the brand name for a drug called tirzepatide, which mimics not one but two important digestive hormones Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook: https://www.facebook.com/kaizengastrocare/ ► Twitter: https://twitter.com/care_kaizen ► Instagram: https://www.instagram.com/kaizengastrocare/ ► LinkedIn: https://www.linkedin.com/company/kaizengastrocare/ ► Website: https://www.kaizengastrocare.com/ --------------------------------------- Disclaimer: This video is for educational and informational purposes only. The medications mentioned — including Ozempic, Rybelsus, and Mounjaro should only be used under the guidance of a licensed medical professional. These drugs are primarily approved for the treatment of type 2 diabetes and are not intended for casual or cosmetic weight loss. Off-label use should be medically justified. Never start or stop any medication without consulting your doctor. Results may vary, and side effects may occur. This video does not promote self-medication or replace professional medical advice. -------------------------------- Contact Us: Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 --------------------------------------------------------------------- #weightloss #weightlosstips #weightgain #workout #workoutmotivation #workfromhome #worklifebalance #exercise #protein #gym #fatloss #fat #health #healthawareness #healthshorts #headshot #healthy #diet #ozempic #rybelsus #mounjaro #kaizen #kaizengastrocare #kaizo #drsamratjankar
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