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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content

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Chrissy Metz, a former This Is Us star, has recently achieved a 100-lb weight loss, turning heads with her recent appearance at Variety's Power of Women event. Metz shared her weight loss method and lifestyle changes due to concerns about aging, osteoporosis, and arthritis. She did not confirm or deny using Ozempic or similar diabetes medication for weight loss, but did not judge Ozempic users. #Chrissy Metz, #100-lb weight #diabetes medication #similar diabetes #recent appearance #actress #hindisong #bollywood #modeal #singer #celebrity #actress

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It’s not just about eating better or working out more…⁣If you’ve spent years stress eating, skipping meals, or starting over every Monday — it’s gonna take more than a few days to undo all that.⁣This is why most people don’t see results right away.⁣But if you stick with it long enough to unlearn the BS and stay consistent with the new habits, that’s when things start to shift.⁣What questions do you have?💬⁣#weightlossstruggles #fatlossforbeginners #womensweightlossjourney

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