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The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat. When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar! Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar. 5 Best Ways To Lose Belly Fast: 1. Stop eating sugar 2. Avoid artificial series 3. Eat fat 4. Curb consumption 5. Exercise like a fat burner Get more information on fat loss here: https://www.drlivingood.com/blog/5-ways-to-be-a-fat-burner You can find more simple health tips at: https://www.drlivingood.com/ You can grab all of the Livingood Daily Supplements here: https://store.drlivingood.com/ Join my FREE webclass to address inflammation that could be hindering your weight loss: https://webclass.drlivingood.com/registration Don't forget to Like & Subscribe :)

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