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If I Wanted to Get Rid of My Lower Belly Fat, Here’s EXACTLY What I’d Do 🔥 Let’s cut the fluff—getting rid of lower belly fat takes more than wishful thinking. It takes action and consistency. If I was starting today, here are the 6 things I’d focus on: 1️⃣ Calorie Deficit: Fat loss is impossible without it. I’d figure out my maintenance calories and eat 300-500 calories below that. 2️⃣ High Protein Diet: Protein keeps you full, builds muscle, and boosts your metabolism. Aim for 1g per lb of body weight. 3️⃣ Strength Training: I’d lift weights 3-5 days a week to build lean muscle, which burns fat more efficiently. 4️⃣ Smart Cardio: 30-45 minutes of cardio, 3-5 times a week, either fasted or post-workout to maximize fat burning. 5️⃣ Consistency Over Perfection: Skipping one workout or having one untracked meal won’t ruin progress, but quitting will. 6️⃣ Track Progress Beyond the Scale: I’d focus on how my clothes fit, how I look in the mirror, and how I feel—not just the number on the scale. Stop overcomplicating it. These 6 steps work, but only if you do. Ready to start losing fat and keep it off? Drop SHRED in the comments, and I’ll send you my free fat loss system. Let’s make it happen! 💯🚀#fitness #weightloss #homeworkouts

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Welcome to the start of my weight loss journey with Zepbound! I’ll be sharing my personal story and the challenges I’ve faced in my quest for a healthier lifestyle. From the ups and downs to the tips and strategies I’ll be using, I’m here to inspire and stay accountable. Join me on as I document each step on Zepbound, stay motivated, and embrace the journey ahead. Let’s do this together!

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Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] 🌸 Part - 1 Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng This 35 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Well rounded full body flow. Practice this 2-3x/week. I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : [email protected] #yogaforweightloss #weightloss #yoga

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