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To learn how to get rid of belly fat and flatten your stomach, check out our 90 day program http://athleanx.com/x/get-rid-of-belly-fat This workout shows you how to get rid of belly fat and flatten your stomach. The first thing to know is that you must maintain a healthy diet to lose belly fat. There’s no way around that. And usually if you’re having trouble figuring out how to lose stomach fat, nutrition is the first place you should look. If you’re looking for a complete workout and nutrition program to burn stomach fat, check out our program here http://athleanx.com/best-workout-program-for-women/getlean But to burn belly fat, it’s also important to do the right type of workouts, and a HIIT routine like this workout on how to get rid of stomach fat will help you burn away any overlying flab. This flatten your stomach workout contains six exercises to get rid of belly fat. Do each exercise for 50 seconds followed by 10 seconds and then move onto the next. You can do 3-4 rounds of the entire burn belly fat workout depending on your fitness level. Here are the exercises to help you get rid of stomach fat: 1) Double Bicycle 2) Plank Kick Out 3) Double High Knees 4) Ab Hold 5) Plank Toe Touches 6) Double High Knees BONUS: Perform 50 Burpees with a pushup at the end of your workout! For all the best workouts to burn belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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How to Lose Belly Fat in 1 Week at Home ‎Description: ‎Discover the most effective chair and padded stool exercises to help you lose belly fat in just 1 week at home! This beginner-friendly routine is perfect for men and women looking to reduce belly fat, shed visceral fat, and build core strength without complicated equipment. Pair these simple yet effective abdominal exercises with a healthy diet to maximize results and transform your waistline. Whether you're struggling with stubborn belly fat or want to focus on improving overall fitness, this workout is tailored for all fitness levels. ‎ ‎📌 In this video, you'll learn: ‎- How to lose belly fat quickly and safely. ‎- The best abs exercises you can do while sitting on a chair or padded stool. ‎- Tips to burn visceral belly fat and reduce waist circumference. ‎- Exercises that support your weight loss journey and promote a flat stomach. ‎ ‎💡 Perfect for: ‎- Those asking how to lose belly fat in 7-10 days for women or how to reduce stubborn belly fat for men. ‎- Busy individuals who need an at-home workout solution. ‎- Anyone looking to achieve a healthier, toned body. ‎ ‎Start today and see the difference in just a week! ‎ ‎Don't forget to like, comment, and subscribe for more effective workout tips! #losebellyfat #fat #abs #athomeworkout #home_workout #workouthut #fatloss #weightloss #cardio #workout #fitness ‎ ‎____________________________________________ ‎ ‎EXERCISES: ‎0:00 Sitting Punch Knee Tap On A Padded Stool ‎0:34 Sitting Punch On A Padded Stool ‎1:09 Sitting Air Twisting Crunch On A Padded Stool ‎1:43 Sitting Stepout Knee Tuck On A Padded Stool ‎2:18 Sitting In-Out Leg Raise On A Padded Stool ‎2:52 Sitting Side Crunch On A Padded Stool ‎3:27 Sitting Flutter Kicks On A Padded Stool ‎4:01 Sitting Shoulder Press On A Padded Stool

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