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At Home Workout Videos. Get Fit At Home! Website - https://www.bodyfittv.com/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9 Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak 15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM 10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY 10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic 15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs 30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So 15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8 5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0 Workout Music Credits - Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U Sunset Walk by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3ZU7erW Music promoted by Audio Library https://youtu.be/jFHtJ99ZJ34 Days Like This by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3uiqGk2 Music promoted by Audio Library https://youtu.be/gc2dgd6QkMA #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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Yakhni Paneer Recipe for Weight Loss | Fat Loss Jain Recipes | Indian Fastest Veg Diet by Richa 🌿 High Protein | Jain | Fasting-Friendly | No Onion-Garlic ✨ This is not just any recipe — it’s a delicious Paneer Yakhni made Jain-style and perfect for fast & sustainable weight loss. Even if you're Jain or fasting, this dish is 100% diet-friendly! 💪 Proven to help reduce up to 12KG in just 1 month — thousands have already transformed their bodies by eating ghar ka tasty food with the IWLD plan. 🧀 Ingredients for Jain Paneer Yakhni: - Paneer – Cubed (200–250g) - Green Capsicum – Finely chopped - Curry Leaves - Fresh Coriander – Chopped - Green Chillies – Slit - Fresh Cream – 7 tbsp - Curd (Not sour) – 4 tbsp - Ghee – 3 tsp (for cooking) - Salt – to taste - Turmeric Powder – 1 tsp - Red Chilli Powder – 1 tsp - Cumin Seeds – ½ tsp - Coriander Powder – ½ tsp - Cumin Powder – ½ tsp 🍳 Step-by-Step Recipe: 1. Marinate Paneer Mix paneer cubes with: - Salt - 1 tsp turmeric powder - 1 tsp red chilli powder Let it rest for a few minutes. 2. Prepare the Gravy Base In a clay or cast-iron pot, heat 3 tsp ghee. Add: - ½ tsp cumin seeds - Curry leaves - Slit green chillies Sauté, then add chopped green capsicum and cook till soft. 3. Add Spices to Gravy - Add salt, turmeric, coriander powder, and cumin powder Stir well and add a splash of water to prevent masalas from burning. 4. Cream-Curd Mixture Mix 4 tbsp curd with 7 tbsp cream (both at room temperature) Add this to the gravy and bring it to a boil. 5. Fry Paneer In another pan with ghee, lightly fry the marinated paneer till golden brown. Don't over-fry — keep it soft. 6. Final Mix Add fried paneer to the gravy. Stir gently. Add chopped fresh coriander. 7. Garnish & Serve Garnish with cream on top and serve hot. 📱 🔥 Join the Fastest Weight Loss Course NOW! Download the IWLD App and get guaranteed results — up to 12KG weight loss in 30 days, while enjoying your favorite Indian meals! 👉 Download the IWLD App now: [Insert App Link] ✅ Jain, Veg & Non-Veg Recipes Available ✅ Home-Cooked Meals ✅ No Starvation. Just Taste + Results! 💬 Comment below how you liked this recipe and tell us what dish you want next! ❤️ Like | 🔔 Subscribe | 📲 Share with your weight loss buddy! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) – This Jain Lost 50 Kgs Eating Homemade Food – You Can Too! (0:28) – Download the IWLD App to Lose 12 Kgs in Just 1 Month (0:45) – Meet Bhavna Ji, Age 54 – Jain & 50 Kg Weight Loss Hero (1:07) – “No Onion, No Garlic – Still Super Tasty!” (2:22) – Marinating Paneer with Simple Spices – So Tempting! (3:36) – The Sizzle of Curry Leaves & Chillies in Hot Ghee – Pure Bliss (4:30) – Secret Tip: Always Use More Cream Than Curd for Perfect Gravy (6:48) – Today’s Weight Loss Tip: Avoid Cold Ingredients in Hot Pans (7:20) – Perfectly Fried Golden Paneer Cubes – Just WOW (9:05) – Final Dish Reveal – Jain Paneer Yakhni is Ready & Irresistible! #WeightLossJourney #IndianWeightLossDiet #JainRecipe #PaneerYakhni #HealthyIndianFood #NoOnionNoGarlic #LoseWeightFast #HighProteinDiet #HomemadeFoodForWeightLoss #IWLDApp #FastingRecipe #VegetarianWeightLoss #RichaDietPlan

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Get access to my FREE resources 👉 https://drbrg.co/3VqsZyN For more info on health-related topics, go here: http://bit.ly/3bzhP39 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine, and stomach pH are acidic. The important thing to know: The pH factor in foods is NOT what makes a food healthy – it is the nutrients in that food. One of the big functions of having different pH in different parts of the body is to allow things to flow or be transported in different directions. There are just as many symptoms and diseases that occur in an alkaline state as there do in an acid state. Alkalosis Symptoms: 1. Hypokalemia 2. Confusion 3. Tremor 4. Twitching 5. Numbness Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Are you looking for a natural and effective way to lose weight? Look no further than Keto ACV Max! This powerful supplement combines the fat-burning benefits of the keto diet with the metabolism-boosting properties of apple cider vinegar, making it a potent weapon in the fight against excess pounds. In this detailed review, we will explore the weight loss capabilities of Keto ACV Max and how it can help you achieve your fitness goals.

How Does Keto ACV Max Work?

Keto ACV Max works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process is achieved by the high levels of BHB ketones present in the supplement, which mimic the effects of ketosis without the need to strictly adhere to a low-carb diet. Additionally, the addition of apple cider vinegar helps to boost your metabolism, allowing you to burn more calories throughout the day.

By combining these two powerful mechanisms, Keto ACV Max helps you achieve weight loss in a natural and sustainable way. The supplement not only helps you shed excess pounds but also increases your energy levels and improves your overall health and well-being.

Many users have reported significant weight loss results after incorporating Keto ACV Max into their daily routine. With proper diet and exercise, this supplement can be a game-changer for anyone looking to slim down and improve their physical appearance.

Ingredients in Keto ACV Max

Keto ACV Max contains a carefully selected blend of ingredients that work together to promote weight loss and overall health. The main active ingredient in the supplement is BHB ketones, which help your body enter ketosis and burn fat for energy. Additionally, the inclusion of apple cider vinegar provides a host of benefits, including improved digestion, reduced inflammation, and increased metabolism.

Other key ingredients in Keto ACV Max include green tea extract, which is rich in antioxidants that help to boost your immune system and aid in weight loss. Garcinia Cambogia is another important component, known for its ability to suppress appetite and prevent the formation of new fat cells. Together, these ingredients create a powerful formula that can help you achieve your weight loss goals.

It is important to note that Keto ACV Max is made with all-natural and non-GMO ingredients, making it a safe and effective option for those looking to improve their health and fitness.

Benefits of Using Keto ACV Max

There are many benefits to using Keto ACV Max for weight loss. One of the main advantages is its ability to help you burn fat more efficiently, leading to faster and more noticeable results. Additionally, the supplement can help curb your appetite, making it easier to stick to a healthy eating plan and avoid overeating.

Keto ACV Max also helps to increase your energy levels, allowing you to work out harder and longer without feeling fatigued. This can lead to better performance in the gym and faster progress towards your fitness goals. The supplement may also help improve your mood and mental clarity, making it easier to stay motivated and focused on your weight loss journey.

Overall, Keto ACV Max offers a comprehensive approach to weight loss that can help you achieve lasting results. By incorporating this supplement into your daily routine, you can take steps towards a healthier and happier you.

Side Effects and Safety Concerns

While Keto ACV Max is generally safe for most users, there are some potential side effects to be aware of. Some individuals may experience digestive issues such as bloating, gas, or stomach discomfort when first starting the supplement. These symptoms typically subside as your body adjusts to the formula.

It is important to follow the recommended dosage instructions when taking Keto ACV Max and consult with a healthcare professional before starting any new weight loss program. If you are pregnant, nursing, or have any underlying health conditions, it is advised to speak with your doctor before using this supplement.Simply Health Acv Keto Gummies Simplifying Your Ketogenic Diet

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Overall, Keto ACV Max is considered a safe and effective option for those looking to lose weight and improve their health. By following the recommended guidelines and listening to your body, you can enjoy the benefits of this powerful supplement without any major concerns.

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