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Circuito de ejercicios de abdominales en casa: http://www.deporlovers.com/reducir-cintura-y-barriga-ejercicios-de-abdominales-en-casa/29326/ Rutina de 9 ejercicios para tonificar los músculos del abdomen en 15 minutos desde casa con la ayuda de una silla o taburete. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Colchoneta Booty Mats: https://goo.gl/uwKkxF 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #abs #rutinaentrenamiento #vidafit #tonifica #abdominales #fitness #vientre #abdomen #sixpack #workout 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - Completa este entrenamiento en 15 minutos. - Realiza 2-3 series de este circuito, con un descanso de 45-60'' entre cada ejercicio. - Repite el circuito tres veces por semana 20 Doble crunches 20 Abs bicicleta con giro 30'' Tijeras verticales 15 Abs en V 20 Crunches en diagonal 20 Elevaciones de pierna 30'' Plancha con desplazamiento lateral 30'' Plancha con balanceo 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Espe Workout: https://www.instagram.com/espeworkout - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Aron Chupa - I'm an Albatraoz (Trap Remix) https://www.youtube.com/watch?v=7NqaAkIFoJg Cages - Don't you know https://www.youtube.com/watch?v=ksR-9h-WafY ................................................................................................................................. 💟 VÍDEOS POPULARES Cardio intenso: https://www.youtube.com/watch?v=_BhBq... Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziUHS6GDY Rutina cardio adelgazar 15 minutos: https://www.youtube.com/watch?v=z91pe... Abdominales y piernas en 7 ejercicios: https://www.youtube.com/watch?v=FRin0...
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Ultimate Standing Full Body Workout For Fat Burning
What’s up #sveltecrew!
It’s Coach Gaby here checking in with another brand-new workout for you.
Today’s workout is an amazing Ultimate Standing Full Body Workout For Fat Burning
Get ready to ignite your metabolism and sculpt your body with this ultimate standing full-body workout designed to torch calories and burn fat effectively.
In this high-energy video, we'll lead you through a series of dynamic exercises that target multiple muscle groups simultaneously, maximizing calorie burn and promoting lean muscle development.
Whether you're looking to slim down, tone up, or simply boost your fitness level, this workout is the perfect combination of cardio and strength training to help you achieve your fat-burning goals.
These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!
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Let me know if this video helped in the comments below!
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Does working out on an empty stomach burn more fat? Should you eat before or after you workout? We're tackling this hot topic in this week's brand new #QandAWed! Got a question? Be sure to leave it in the comments below and so that we can answer it in an upcoming episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: http://bit.ly/1eemW3q Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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Subscribe now for more! http://bit.ly/1VGTPwA From series 13, broadcast on 12/09/2008 Claire talks about her weight and change of diet since the days of Steps. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv
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Transformative Journey of Jelly Roll
In the realm of celebrity transformations, few stories are as compelling and inspiring as that of Jelly Roll, a rapper and songwriter who has significantly changed his lifestyle and appearance over the past few years. Known for his distinct voice and deep, resonant lyrics, Jelly Roll has captivated audiences not just with his music but also with his remarkable journey towards weight loss and improved health. His story is not just about losing weight; it is about embracing a new lifestyle, tackling personal demons, and inspiring countless individuals who struggle with similar challenges.
The narrative of Jelly Roll’s life is a testament to the power of perseverance and determination. Emerging from a challenging background, he faced adversities that many would find overwhelming. However, instead of succumbing to the pressures of life, Jelly Roll embarked on a journey of self-discovery and transformation. This journey has resonated with many, as it encapsulates the struggles and triumphs of individuals fighting through their own battles with weight and health issues.
His transformation is marked not only by impressive before and after pictures but also by a profound change in mindset and lifestyle. Jelly Roll has openly discussed the importance of mental health, accountability, and support throughout his weight loss journey. His candid sharing of personal experiences, struggles with addiction, and the drive to better himself have made him an encouraging figure for fans and followers alike. Through social media, he has shared insights from his journey, allowing others to see that with dedication, change is possible. As we delve deeper into Jelly Roll’s journey, we will explore the motivating factors, the obstacles he overcame, and the strategies that contributed to his success.
Facing the Reality of Weight Gain
Before embarking on his weight loss journey, Jelly Roll faced significant challenges related to his weight and health. For many, weight gain can often be attributed to a variety of factors including genetics, lifestyle choices, and emotional well-being. In his case, the struggles were multifaceted, involving a combination of lifestyle habits that led to weight gain. Jelly Roll openly admitted to leading a sedentary lifestyle combined with unhealthy eating habits, which not only affected his physical health but also took a toll on his mental health.
It is essential to recognize that the journey towards weight loss begins with acknowledging the reality of one’s situation. Jelly Roll had to confront the fact that his lifestyle was unsustainable. This self-realization is a critical first step in any weight loss journey. Understanding the reasons behind weight gain can pave the way for making informed decisions toward a healthier lifestyle. For Jelly Roll, this meant taking a hard look at not just his diet but also his overall habits, routines, and mental health. This self-awareness was crucial in setting the stage for the transformation that followed.
Moreover, Jelly Roll’s experience highlights the importance of seeking support during challenging times. Like many individuals experiencing weight gain, he had moments of feeling isolated and overwhelmed. However, it was the realization that he was not alone in his struggles that empowered him. Seeking guidance from professionals, connecting with others who have faced similar issues, and having a robust support system contributed significantly to his ability to confront and change his circumstances. His journey serves as a reminder that recognition and support are vital components in tackling weight-related challenges.
Steps Taken Towards Transformation
Jelly Roll’s transformation did not happen overnight; it was a gradual process that involved concrete changes to his daily habits and lifestyle. One significant step was overhauling his diet. This transition involved moving away from processed foods and incorporating healthier, more nutritious options. Learning about nutrition and understanding the importance of a balanced diet played a pivotal role in his weight loss journey. Jelly Roll’s commitment to making healthier food choices did not merely focus on restriction but emphasized nourishing his body.
In addition to dietary changes, Jelly Roll also prioritized physical activity as a key component of his weight loss strategy. Finding the right exercise regimen was crucial for him, as it not only aided in burning calories but also helped improve his mental well-being. Engaging in regular physical activities such as workouts, walking, or other forms of exercise created a routine that provided structure and motivation. The transformation was gradual, but consistency led to significant results over time, showcasing how persistence can lead to achieving health goals.
Perhaps one of the most important aspects of Jelly Roll’s journey was the mental shift that accompanied the physical changes. He discovered the immense impact of mindset in achieving long-term weight loss success. Developing a positive attitude toward his body, progress, and overall lifestyle became essential in maintaining his motivation. By setting realistic goals, celebrating small victories, and acknowledging setbacks constructively, he redefined his relationship with food and exercise. This holistic approach to his journey emphasized not just physical changes but also nurturing mental resilience and self-love, integral for sustainable change.
Inspiring Results: Before and After
The visual representation of Jelly Roll’s weight loss journey has inspired countless individuals. His before and after pictures serve as a powerful reminder of what is possible with hard work, dedication, and the right mindset. These images starkly contrast his appearance before transformation and the healthier version of himself he has become. The weight loss is not just measured in pounds; it reflects a revitalized spirit, confidence, and commitment to a healthier lifestyle.
In his transformation, Jelly Roll’s physical changes go hand in hand with his emotional and mental growth. The drastic weight loss serves as an evidence of his resilience and personal growth. He has taken every opportunity to share his story, encouraging others who may be struggling with their health to take the first step toward change. The power of seeing a tangible transformation often resonates deeply with audiences, illustrating that significant changes are possible for everyone, regardless of their past.
Moreover, the impact of Jelly Roll’s journey has been felt beyond his personal life; it has created a ripple effect within his community and among his fans. By actively engaging with his audience through social media, he has fostered a supportive environment where followers can share their own journeys and struggles as well. This sense of community reinforces the idea that weight loss and health transformations are more achievable when one has support and motivation from others who understand the journey. Jelly Roll has become a beacon of hope for many, proving that change is attainable with determination and support.
Maintaining a Healthy Lifestyle
Once the weight has been lost, the next challenge often lies in maintaining a healthy lifestyle. For Jelly Roll, the focus did not shift solely to maintaining his weight loss; it expanded to fostering a comprehensive healthy lifestyle that encompasses both physical and mental well-being. This involves a continued commitment to healthy eating, staying active, and prioritizing mental health as a core part of his routine.
Establishing new habits after significant weight loss can be challenging. Jelly Roll recognizes the importance of building a lifestyle rather than relying on quick fixes or temporary diets. Developing consistency in healthy eating and physical activity is crucial for long-term success. Influencing others to see health as a journey rather than a destination allows for a sustainable approach to weight maintenance. Jelly Roll actively shares tips and strategies he has found successful on his social media platforms, aiming to inspire and motivate those who follow him.
An essential aspect of Jelly Roll’s ongoing journey is accountability. By publicly sharing his experiences, he creates a sense of responsibility towards his goals. This transparency helps to keep him committed to his healthy lifestyle while encouraging others to do the same. Jelly Roll emphasizes that maintaining weight loss is an ongoing process and requires continuous effort, strong will, and support from others. His journey embodies the idea that health is lifelong, and the benefits of investing in oneself—physically and emotionally—extend far beyond just losing weight.
Frequently Asked Questions About Jelly Roll’s Journey
Jelly Roll’s inspiring weight loss journey inevitably raises numerous questions among fans and individuals interested in health and fitness. One common question revolves around the specific diet Jelly Roll followed during his transformation. While he emphasizes the importance of balanced nutrition, he also acknowledges that flexibility is crucial. There are no one-size-fits-all solutions, as different diets work for different individuals. Jelly Roll encourages others to focus on whole foods, vegetables, and lean proteins while minimizing processed foods; however, he stresses the importance of finding a plan that is sustainable and enjoyable over the long term.
Another often-asked question is regarding his workout routine. Jelly Roll advises integrating various forms of exercise that suit one’s preferences. He highlights the significance of enjoyment in physical activity, suggesting that individuals should find activities they love, whether it be dancing, walking, lifting weights, or group classes. Building a consistent routine that incorporates enjoyable exercises can transform the perception of working out into a positive experience rather than a chore.
<pLastly, many wonder about the psychological aspect of weight loss, particularly how to maintain motivation throughout the journey. Jelly Roll explains the importance of mindfulness and self-compassion in dealing with setbacks or plateaus. He recommends setting realistic goals and celebrating small victories to build momentum and keep motivation high. Reaching out for support from friends, family, or online communities can also play a significant role in staying motivated. Jelly Roll’s journey teaches that maintaining motivation requires a multifaceted approach that combines physical, emotional, and social elements to create lasting change.
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Gyms and health clubs are offering GLP-1 exercise protocols to help members maintain muscle while taking GLP-1 medications such as Ozempic (Semaglutide), Wegovy, Munjaro, etc. Some gyms may even partner with companies to help their members gain access to these meds. ‼️ THE PROBLEM: Most fitness certification organizations (ACSM, NSCA, NASM, ACE, etc.), including NCCA-accredited, do not adequately equip fitness trainers with knowledge about these medications. ♦️♦️ The Solution: Eric Durak, MSc, the founder of Medical Health and Fitness (MedHealthFit) is an exercise physiologist in California who has been sounding the alarm. He has created The GLP-1 Exercise Specialist Certificate Program to help fitness professionals, understand GLP and GIP medications and what they need to and how these medications can interact with exercise. The program is eligible for CECs required to maintain fitness certifications. ♦️♦️ Learn more about The GLP-1 Exercise Certificate Program. https://www.medhealthfit.com/glp-1-program ➡️ Connect with Eric Durak https://www.linkedin.com/in/eric-durak-a331944/ Video Summary [0:00 - 2:45] Introduction [2:46 - 6:30] Overview of GLP-1 Agonist Drugs [6:31 - 10:10] Risks of Dehydration and Loss of Lean Mass [10:11 - 14:10] Emotional Intelligence in Fitness Training [14:11 - 18:30] Potential Long-Term Risks of GLP-1 Drugs [18:31 - 22:00] Muscle Preservation and the Role of Exercise [22:01 - 27:20] Industry Partnerships and Future of GLP-1 Use in Gyms [27:21 - 30:50] Gym Protocols and Hydration Strategies [30:51 - 34:10] Alternative Forms and Dosage Adjustments [34:11 - 39:00] Industry Recommendations and Program Protocols [39:01 - 45:30] Closing Thoughts and Course Information Erik emphasizes the importance of continuous education and supportive training environments for clients on GLP-1 drugs. Details on how fitness professionals can access Erik’s specialized GLP-1 training course to safely and effectively work with this growing demographic ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW Video Summary ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #personaltrainer #fitnesscertification
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