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What are some common side effects of medications like Ozempic and Wegovy? From the front lines of healthcare, we explore adverse effects of these medications based on real-world visits to the emergency department. Learn about common side effects such as nausea, dehydration, and muscle wasting, as well as lesser-known risks like starvation ketosis and mood changes. Chapters 0:00 - Introduction to & GLP-1 RAs 0:48 - Nausea and Vomiting as Side Effects 1:52 - Dehydration Leading to Kidney Injury 3:11 - GLP-1 RAs & Starvation Ketosis 4:16 - Muscle Wasting on GLP-1 RAs 5:08 - Depression and Mood Changes 5:39 - Honorable Mention: Gastroparesis Video on Muscle Wasting & GLP-1 Receptor Agonists: https://youtu.be/Po2gC3zG0C8 Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.

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Ever feel like you’re “not eating that much” but still not losing weight? Here’s why… In this video, I compare two bowls—each with 170 calories—but very different impacts on your fat loss and body composition. ❌ 30g of nuts: 6g protein, 14g fat ✅ 160g of chicken: 34g protein, 4g fat Same calories, but totally different volume, macros, and satiety. This is exactly why we teach our clients inside Kettlebell Kuts how to track their food—not to micromanage every bite, but to make smart, effective decisions that support fat loss, strength, and long-term results. You’ll learn: ✅ The difference between calorie quantity and quality ✅ Why protein is essential for fat loss ✅ How to fuel for energy, fullness, and muscle retention 📩 DM “KUTS” on Instagram to learn more about building a stronger, leaner body with structure and support. 🔔 Subscribe for more tips on macros, kettlebell workouts, and fat loss that actually works.