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At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers! VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Intermittent%20Fasting%20for%20fat%20loss%20Dec%209%2F2018 FAT LOSS DIET VIDEO: https://builtwithscience.com/diet-to-lose-fat/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Intermittent fasting for fat loss systematic review: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Circadian rhythms: https://www.ncbi.nlm.nih.gov/pubmed/19633195 Females vs males fasting: http://press.endocrine.org/doi/full/10.1210/en.2007-0161 Artificial/natural sweeteners: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E Calories/protein/post-workout timing: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Meal frequency and satiety: https://www.ncbi.nlm.nih.gov/pubmed/20339363 Meal frequency and metabolism: https://www.ncbi.nlm.nih.gov/pubmed/8399092 4 meals optimal for protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

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Are we on the verge of a health revolution? Nick Urban and Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity—including NAD therapy, float tanks, & hyperbaric oxygen therapy. 📕 Video chapters 0:00 Introduction 3:35 Discussing biohacks & disease prevention 5:55 Blood work & diagnostic tests 8:40 Full body MRI & other testing technologies 10:25 Health & stress management 13:12 Wearables & daily health monitoring 17:16 GLP-1 peptides & their effects 24:37 Peptides for healing & recovery 29:41 Importance of rest & essential amino acids 31:40 Exploring peptides & their benefits 45:02 Mitochondrial peptides & NAD 53:59 NAD therapy & genetic testing 1:06:49 Genes & personalized medicine 1:13:35 Routine & essential supplements 1:20:03 Q&A & supplement recommendations 1:23:03 Outro 📝 Frequently updated article on X product/ingredient/etc: Dangers of GLP-1 Weight Loss Drugs (Liraglutide, Semaglutide, Tirzepatide) https://outliyr.com/dangers-glp1-weight-loss-drugs-semaglutide-liraglutide 🛒 Click the link below and use code URBAN to save X: Calocurb (code URBAN saves 10%) https://outliyr.com/calocurb LVLUP Health Oral Peptides & Advanced Supplements (code URBAN saves 10%) https://outliyr.com/lvlup-health-peptides 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 📝 About our guest Zack Loewenstein’s journey into optimal health began in 2014, leading him to the forefront of biohacking & lifestyle optimization. Unlike a traditional personal trainer, Zack goes beyond fitness—helping clients heal injuries, enhance immunity, & promote longevity & vitality. His expertise spans muscle building, fat loss, & total-body optimization, working with everyone from professional athletes and high-level CEOs to grandmothers & celebrities alike. For the past five years, he has been a trusted resource in nootropics, peptides, supplementation, & cutting-edge health technologies, guiding individuals toward peak performance & lasting wellness 🔑 Key takeaways - Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity - Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery - Peptides like GHK-Cu and MOTS-c are revolutionizing personal health. They can help with everything from boosting skin health to ramping up energy & improving mitochondrial function - Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, are game-changers. They can detect possible health issues decades in advance, giving you the chance to address them early - Regular blood work & full body MRIs provide critical health insights, tailoring personal health journeys - Stress affects body and mind profoundly. Techniques like float tanks & magnesium can alleviate stress and promote relaxation - Genetic insights help tailor supplements, avoiding a blanket approach & optimizing personal health benefits - Elevated liver enzymes are a warning sign. Regular health checks are vital to catch early issues 🔗 Links - Full episode show notes: https://mindbodypeak.com/196 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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