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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP BEAUTY PRODUCTS: Liquid Foundation https://www.amazon.com/dp/B07LHJDNZM?ref=ppx_yo2ov_dt_b_fed_asin_title Luseta Leave in Conditioner https://www.amazon.com/dp/B08SWGBP37?ref=ppx_yo2ov_dt_b_fed_asin_title Luseta Conditioner https://www.amazon.com/dp/B07MG3C2CL?ref=ppx_yo2ov_dt_b_fed_asin_title Neck and Chest Cream https://www.amazon.com/dp/B01B5D3VOC?ref=ppx_yo2ov_dt_b_fed_asin_title Hair Extension Weft https://www.amazon.com/dp/B085193MLX?ref=ppx_yo2ov_dt_b_fed_asin_title Red Light Therapy No longer available on Amazon but other models are!! Got2B Glued hairspray https://www.amazon.com/dp/B086LKC7JF?ref=ppx_yo2ov_dt_b_fed_asin_title Frizz Ease Hair Cream https://www.amazon.com/dp/B000UUNY0I?ref=ppx_yo2ov_dt_b_fed_asin_title Redken Shine Flash https://www.amazon.com/dp/B08CW9GV3C?ref=ppx_yo2ov_dt_b_fed_asin_title Nail Polish Strips www.lovelyhello.com WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! https://youtu.be/oEi8XocdsEs MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, 10 WEEK RESULTS

Pros And Cons Of A Keto Diet

You're supposed to be getting the medication and having the doses slowly increase based on the effects and side effects that we're seeing Also it should come with a plan for nutrition Possibly meeting with a nutritionist who can help guide you as to how much protein you should be taking in despite the fact that you're consuming less calories and a plan for exercise that includes Resistance and weight training to help keep on some of that lean muscle mass This is the one where I'm seeing the most examples of on TikTok…… #weightloss #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation

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How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let's do these simple exercises together. TIMESTAMPS Split jumps using dumbbells 0:31 Calf raises 1:24 Pistol squats 2:17 Reverse dumbbell lunges 3:09 Goblet squats 4:05 Tiptoe walk 5:02 Seated calf raises 6:05 Farmer's walk 7:08 Jump rope 8:02 Mountain climbers 9:00 BONUS After you do this workout routine for at least a week straight, it's time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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✅✅✅ Follow me on TikTok: https://www.tiktok.com/@lorrainekamesha For product links, Check out Lorraine Kamesha’s showcase on TikTok! https://vt.tiktok.com/ZTFQpwxHA/?page=TikTokShop See if you're eligible for GLP1 Medications: https://orderlymeds.com/partner/2381000 ✅✅✅ I’ve been taking a GLP-1 since August 2024 and I’m down 50 pounds. 📲 Click the link in my bio to get started! Let’s talk GLP-1 + lifestyle changes 👀 The shot helps, but the real magic? It’s in the habits. I changed my plate, my pace, and my priorities: ✔️ 10K steps a day ✔️ Fiber + protein every meal ✔️ Light weights to keep my curves + strength ✔️ Hydration like it’s a job ✔️ Protecting my peace on purpose GLP-1 gave me the jumpstart—but the lifestyle is what’s sustaining me.✨ You don’t have to do it all at once. Start with ONE habit and build from there. Health Myra Ahmad MD // Mochi 💬 What’s the biggest lifestyle change you’ve made on your GLP-1 journey? Drop it below—I need new ideas too! #GLP1Community #HealthyHabits #WeightLossJourney #MochiPartner #JoinMochi #MochiHealth #atlantacontentcreator #leozodiacsign #momsover40

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In this episode we will go through different ways of being able to lose fat and not count calories. Ideally you want to count calories, that is the most accurate method of losing weight, however if for whatever reason you are struggling with that, this video will help you get an idea of what to do and still get some results.

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Are you on a keto journey and in need of support to help you achieve your health and wellness goals? Look no further than KetoMaxScience.com! We understand that embarking on a ketogenic lifestyle can be challenging, but with the right resources and guidance, you can successfully navigate this journey and reap the benefits of a low-carb, high-fat diet. At KetoMaxScience.com, we offer a wide range of tools and resources to support you every step of the way.

Expert Guidance and Resources

Our team of experts at KetoMaxScience.com is dedicated to providing you with the guidance and resources you need to succeed on your keto journey. From meal planning and recipe ideas to tips for staying motivated and overcoming challenges, we have you covered. Our website offers a wealth of information to help you understand the science behind the ketogenic diet and how it can benefit your health.

Whether you are new to the keto lifestyle or looking to take your results to the next level, our experts are here to support you. We provide personalized recommendations based on your goals and preferences, so you can feel confident in your choices and stay on track towards reaching your goals.

With KetoMaxScience.com, you can access exclusive content, including articles, videos, and podcasts, that will inspire and empower you on your keto journey. Our resources are designed to educate and motivate you, so you can make informed decisions and stay committed to your health and wellness goals.

Community Support and Accountability

One of the key pillars of success on a keto journey is having a strong support system. At KetoMaxScience.com, you will find a vibrant and supportive community of like-minded individuals who are on the same journey as you. Our online forums and social media groups provide a platform for you to connect with others, share your experiences, ask questions, and offer support to fellow members.

By engaging with our community, you can gain valuable insights, encouragement, and accountability to help you stay motivated and focused on your goals. Whether you are celebrating a milestone, seeking advice, or looking for inspiration, our community is here to cheer you on and help you navigate any challenges you may face.

In addition to our online community, KetoMaxScience.com offers virtual events, workshops, and challenges to help you stay connected and engaged with your keto journey. These opportunities provide a fun and interactive way to learn new skills, share ideas, and stay motivated as you work towards achieving your health and wellness goals.

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Meal Planning and Recipe Ideas

One of the most common challenges people face on a keto journey is finding delicious and satisfying meal options that are low in carbs and high in fat. At KetoMaxScience.com, we take the guesswork out of meal planning by offering a variety of nutritious and easy-to-follow recipes that are perfect for a ketogenic diet.

Our meal plans are designed to help you meet your macronutrient goals while enjoying a wide range of tasty and nourishing foods. Whether you are in the mood for a hearty breakfast, a filling lunch, or a savory dinner, our recipes are sure to satisfy your cravings and keep you on track with your keto goals.

In addition to our meal plans, KetoMaxScience.com also provides tips and tricks for grocery shopping, meal prep, and dining out while following a ketogenic diet. With our guidance, you can navigate any situation with confidence and make smart choices that support your health and wellness goals.

Supplement Recommendations and Reviews

When following a ketogenic diet, it is important to ensure you are getting all the essential nutrients your body needs to thrive. At KetoMaxScience.com, we offer expert recommendations and reviews on a variety of supplements that can support your health and wellness goals on a keto journey.

From vitamins and minerals to probiotics and protein powders, our experts have curated a selection of high-quality supplements that are compatible with a ketogenic lifestyle. Whether you are looking to boost your energy levels, support your immune system, or improve your athletic performance, we have you covered with our supplement recommendations.

Our reviews provide detailed information on the benefits, ingredients, and dosage recommendations for each supplement, so you can make informed decisions that align with your health and wellness goals. With KetoMaxScience.com, you can feel confident in the supplements you choose to support your keto journey.

Personalized Coaching and Support

For those looking for a more personalized approach to their keto journey, KetoMaxScience.com offers one-on-one coaching and support services. Our experienced coaches can provide individualized guidance, accountability, and motivation to help you achieve your health and wellness goals.

Whether you need help setting realistic goals, overcoming obstacles, or staying on track with your meal plan, our coaches are here to support you every step of the way. With their expertise and encouragement, you can feel confident in your choices and stay motivated to reach your full potential on your keto journey.

In addition to coaching services, KetoMaxScience.com also offers personalized meal plans, workout routines, and lifestyle recommendations to help you optimize your results and feel your best on a ketogenic diet. Our holistic approach to health and wellness will empower you to make lasting changes and enjoy a vibrant and fulfilling life.

Embark on your keto journey with confidence and support from KetoMaxScience.com. Whether you are new to the ketogenic lifestyle or looking to enhance your results, our expert guidance, community support, meal planning resources, supplement recommendations, and personalized coaching services will help you achieve your health and wellness goals. Join our community today and take the first step towards a healthier and happier you!

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Unlock faster weight loss with GLP-1 medications like Ozempic, Wegovy, and Mounjaro by mastering these 5 essential tips! This comprehensive 9-minute video breaks down expert strategies including optimal meal timing, protein prioritization, effective hydration, exercise optimization, and sleep & stress management to help you break through weight loss plateaus safely and sustainably. Learn how to maximize fat loss, preserve muscle, and enhance your medication’s effects with practical, science-backed advice. Whether you’re just starting or hitting a stall, these actionable hacks will transform your weight loss journey. Don’t forget to like and share if you find these tips helpful! #GLP1 #WeightLossTips #Ozempic #Wegovy #Mounjaro #HealthOptimization #FatLossHacks