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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3yJ9IRf Check out the best supplements for runners to help increase energy, boost performance, and more! Timestamps 0:00 Best supplements for runners - #1 0:35 Best supplements for runners - #2 1:25 Best supplements for runners - #3 1:57 Best supplements for runners - #4 2:25 Best supplements for runners - #5 3:15 Best supplements for runners - #6 3:35 Best supplements for runners - #7 4:03Best supplements for runners - #8 4:23 Best supplements for runners - #9 DATA: https://pubmed.ncbi.nlm.nih.gov/16410398/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241904/ https://pubmed.ncbi.nlm.nih.gov/9794094/ https://pubmed.ncbi.nlm.nih.gov/24015935/ https://pubmed.ncbi.nlm.nih.gov/17690198/ https://pubmed.ncbi.nlm.nih.gov/16868650/ https://pubmed.ncbi.nlm.nih.gov/16554972/ https://pubmed.ncbi.nlm.nih.gov/20091069/ https://journals.sagepub.com/doi/10.1177/2047487318807279 Today I’m going to cover the best supplements for runners. 1. Magnesium One of the first symptoms of a magnesium deficiency is getting tired easily when exercising. 2. Vitamin B12 Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction. 3. Green tea Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance. 4. Probiotics Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much. 5. Potassium If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft. 6. Sodium Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt. 7. Beta-alanine This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy. 8. Vitamin D Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body. 9. Vitamin B1 Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3cklc0k Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3qXev8G Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the best supplements for runners.

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A short little informational about the Subway Diet. Originally for a health project.

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In Episode #211 it was all about exploring how we can get benefits the new GLP-1 drugs provide but without the side effects. You'll learn: - The surprising link between a common food group and those popular weight loss drugs taking the world by storm. - How a simple lifestyle change could help you manage hunger pangs and cravings more effectively. - The hidden benefits of this natural approach beyond just weight management. - And an easy-to-follow action plan to incorporate it into your daily routine. ... and always more! https://LLUniversity.com

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Discover Semaglutide and Tirzepatide, potent peptides for weight loss. We discuss how these once-a-week injections can help both men and women lose 15-20% of body weight in 12 months. #WeightLoss #Peptides #Semaglutide #Tirzepatide #WeightLossInjections #GLP1 #Health #Fitness #Wellness #FatLoss

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BEANS: The Secret Fat-Burning Superfood! Want to lose fat naturally? Add beans to your diet! 🫘 Packed with fiber, protein, and slow-digesting carbs, beans keep you full longer and help burn fat more efficiently. Whether it's black beans, kidney beans, or chickpeas, they’re all powerful allies in your fat-loss journey. Try it and feel the difference! ✅ Healthy ✅ Affordable ✅ Fat-burning #FatBurningFoods #BeansForWeightLoss #HealthyEating #Shorts #FitnessTips #Nutrition No 1 Lipedema expert in India Dr. Srinagesh Vadrevu Plastic & Cosmetic Surgeon MS gen Surgery , MCH Plastic Surgery Omega Hospitals Gachibowli To Book Appointment : www.omegahospitals.com/doctors/dr-srinagesh-vadrevu https://www.omegahospitals.com/doctors/dr-srinagesh-vadrevu

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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx