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Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/ 12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/ Follow Aoife on https://www.instagram.com/happyweightaoife/ https://www.tiktok.com/@happyweightaoife Happy Weight Newsletter https://happyweight.ie/newsletter/ LISTEN ON SPOTIFY https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302 WATCH ON YOUTUBE https://www.youtube.com/happyweight5/ The Happy Weight Podcast is produced by Jack Foley https://www.instagram.com/ackoley/

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In the journey of weight loss, one crucial element that's often overlooked is electrolytes. These vital minerals, like sodium, potassium, and magnesium, are essential for maintaining fluid balance and supporting metabolic processes. When you engage in physical activities to shed pounds, your body loses electrolytes through sweat. Replenishing them not only prevents dehydration but also aids in muscle function, ensuring your workouts are efficient and effective. Moreover, electrolytes play a significant role in energy production. By supporting metabolic pathways, they help convert food into usable energy, enhancing your overall performance. So, while you focus on diet and exercise, don't forget to maintain your electrolyte balance for optimal weight management. Curious to learn more? Hit that subscribe button for more health and fitness insights!

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