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Week 36 Tirz update on 7.5mg Thanks so much for watching. Please subscribe to my YouTube channel 🙏🏽 #tirzepatide #tirz #glp1 #weightloss #MyastheniaGravis #rheumatoidarthiritis #cidp #wegovy #semaglutide #zepbound #beforeandafter #mounjaro #mounjarojourney #weightlosscheck #mounjaroupdate #bodypositive
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GLP-1 receptor agonist peptides (e.g., #Semaglutide, #Tirzepatide, and #Retatrutide) are game changers for #FatLoss. These powerful compounds can reprogram your mind and metabolism like never before—making them the default weapon of choice for torching body fat regardless of age or fitness level. ✅ But if you want to get the BEST out of these revolutionary fat loss agents, combine them with LONG FASTING INTERVALS. The true magic of fasting is seen past the 20-hour mark. This is when catecholamines (i.e., fight-or-flight hormones) flood the metabolic pathways by increasing blood flow to your #StubbornFat areas. GLP-1 agonists and the metabolic cascades of fasting work synergistically to help you melt fat like never before. The compounds can suppress your appetite, eliminate your cravings, and regulate your blood sugar like nothing else—allowing long fasting intervals to pass by with relative ease. 👉🏻 For the latest tip-of-the-spear insights on efficient and sustainable fat loss, go to join.jaycampbell.com. 📧
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Welcome to FIT LIFE HACKS, your ultimate destination for fitness tips, workout hacks, and healthy lifestyle advice! Whether you're looking for quick home workouts, weight loss tips, muscle-building routines, or nutritious meal ideas, we’ve got you covered. Our videos focus on: • Smart fitness hacks for busy people • Effective workout routines for beginners and pros • Healthy meal prep ideas and recipes • Weight loss and fat-burning tips • Time-saving health and wellness strategies Join us and discover how to make fitness simple, effective, and fun! Subscribe now and take the first step toward your best self! #fitlifehacks #FitnessTips #HealthyLifestyle #workouthacks #FitnessMotivation DISCLAIMER: The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any fitness program, exercise routine, or diet plan, especially if you have existing health conditions or concerns. The creators of "FIT LIFE HACKS" are not responsible for any injuries, health issues, or adverse outcomes that may result from following the advice or recommendations shared on this channel. Viewers are encouraged to exercise caution and listen to their bodies when attempting any of the tips or techniques discussed in the videos. By using the content on this channel, you agree to take full responsibility for your health and well-being. Always prioritize safety and consult professionals when necessary.
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water + 1 banana in the middle of your workout + keep sipping on water Meal 3 : Post workout - 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water + Isabgol & Multi-vitamin supplement if you don't eat vegetables Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables --------------- Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071 Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/ RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date - my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I've written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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Are you looking for a revolutionary new way to support your keto lifestyle? Look no further than Lifetime Keto ACV. This new frontier in keto supplementation combines the power of ketosis with the benefits of apple cider vinegar, offering a unique and effective way to enhance your ketogenic journey.
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Lifetime Keto ACV is a cutting-edge supplement that harnesses the power of apple cider vinegar to support your keto goals. Apple cider vinegar has long been praised for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. When combined with the ketogenic diet, apple cider vinegar can help enhance the effects of ketosis, leading to faster and more efficient fat burning.
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Adding Lifetime Keto ACV to your daily routine is quick and easy. Simply take the recommended dosage each day, either on its own or mixed with water or another beverage. Many users find that taking Lifetime Keto ACV in the morning helps kickstart their metabolism and provides a burst of energy to start the day.
For best results, consider incorporating Lifetime Keto ACV into your existing ketogenic diet and exercise routine. By combining this supplement with a low-carb, high-fat diet and regular physical activity, you can maximize its benefits and support your weight loss and wellness goals. Remember to stay hydrated and eat a balanced diet to ensure you’re getting the most out of this powerful supplement.
Whether you’re new to the ketogenic lifestyle or a seasoned veteran, Lifetime Keto ACV offers a unique and effective way to enhance your journey. By harnessing the power of apple cider vinegar and ketosis, this supplement can help support your weight loss, improve your energy levels, and protect your body from oxidative stress. Give Lifetime Keto ACV a try today and discover the difference it can make in your keto lifestyle.
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Q: How long does it take to see results from taking Lifetime Keto ACV?
A: Results may vary depending on your individual body composition and lifestyle factors. Some users may notice a difference within a few weeks, while others may take longer to experience the full benefits of Lifetime Keto ACV.
Q: Can I take Lifetime Keto ACV if I’m not following a keto diet?
A: While Lifetime Keto ACV is designed to support a ketogenic lifestyle, you can still benefit from its antioxidant properties and other health benefits even if you’re not following a keto diet. However, for optimal results, it’s recommended to incorporate this supplement into a low-carb, high-fat diet.
Q: Are there any side effects of taking Lifetime Keto ACV?
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Q: How many servings are in a bottle of Lifetime Keto ACV?
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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug). Yes, it works. But what happens when you *stop* it? Here’s what most people don’t realize… It’s not just that your hunger comes back. It’s that your *metabolism* has changed. When you're eating 800-1000 calories a day, you're not just losing fat — you're losing muscle too. And less muscle = lower calorie needs. So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise. That’s the perfect storm for rapid weight regain. (Which is why 95% of people gain it all back.) And to make things worse — you’re weaker, have less energy, and no plan for what comes next. I’m not anti-Ozempic. But I *am* against not having a long-term strategy in place. I work with a lot of people in this exact situation. If you’re scared to get off the meds… or just want a smarter way to do this — I got you. 👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way. #ozempic #glp1 #weightlossdrugs #fatloss #dietitian #weightlosscoach #diettips #sustainableweightloss
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Weight loss Recipe | Oats Adai | Breakfast Recipes | Oats Recipes #oatsadai #breakfastrecipe Ingredients Oats - 1 cup Chopped Onion - 1 no Chopped Green Chili - 1 no Chopped Ginger - 1 no Cumin seeds - 1/2 tsp Turmeric powder - 1/4 tsp Chili powder - 1 tsp Salt Water - 1 1/2 cup Chopped Coriander leaves Ghee Method: 1.For making batter, take a bowl, add 1 cup of Oats, 1 Chopped Onion, 1 Chopped Green Chili, 1 Chopped Ginger, 1/2 tsp of Cumin seeds, 1/4 tsp of Turmeric powder, 1 tsp of Chili powder, Salt and mix it all together with 1 1/2 cups of Water (Ratio is, 1 1/2 cups of water for 1 cup of Oats) 2.Add Chopped Coriander leaves and give it a quick mix. Let is sit for 20 minutes. 3.Heat the tawa and grease it with Ghee. Gently, pour the Batter and Drizzle some Ghee and keep flame on medium and cook it on both sides. Tasty and healthy Oats Adai is ready to serve. WEBSITE: http://www.21frames.in/homecooking FACEBOOK - https://www.facebook.com/HomeCookingShow INSTAGRAM - https://www.instagram.com/homecookingshow/ TWITTER - https://twitter.com/VentunoCooking A Ventuno Production : http://www.ventunotech.com
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