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Airs 7/11/25
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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecotton
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Changing the world through the power of the raw vegan lifestyle! Every moment is a moment of love. Important links: Arnold's latest book! https://www.amazon.com/Low-Fat-Vegan-Lifestyle-Regeneration/dp/1535251956/ref=sr_1_1?ie=UTF8&qid=1499397674&sr=8-1&keywords=arnold+kauffman Website: http://www.arnoldsway.com Instagram: @arnoldsway Facebook: https://www.facebook.com/arnoldsway/
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