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Ever wonder how weight loss drugs impact your body composition? Join our Clinical Specialist as she discusses: - Maintaining Metabolic Health - Proper Immune Function - Bone Mineral Density - Blood Glucose Regulation

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With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast! From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option. As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning. Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:33 Low-carb Cinnamon Roll Waffle https://www.ruled.me/low-carb-cinnamon-roll-waffle/ 03:18 Keto Meal Replacement Shake https://www.ruled.me/keto-meal-replacement-shake/ 05:23 Jalapeno Popper Egg Cups https://www.ruled.me/jalapeno-popper-egg-cups/ 06:23 Keto Coffee https://www.ruled.me/ketoproof-coffee/ 08:38 Low-Carb Cinnamon "Sugar" Donut Muffins https://www.ruled.me/cinnamon-sugar-donut-muffins/ 11:29 Keto Pancakes (Almond Flour & Flax Seed) https://www.ruled.me/low-carb-almond-flour-flaxseed-pancakes/ 13:30 Maple Sausage Pancake Muffins https://www.ruled.me/maple-sausage-pancake-muffins/ 15:46 Keto Granola Cereal https://www.ruled.me/keto-granola-cereal/ 18:02 Keto French Toast Muffins https://www.ruled.me/keto-french-toast-muffins/ 20:18 Low-Carb Breakfast Tacos https://www.ruled.me/keto-breakfast-tacos/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey. Timestamps: 00:00 Intro 01:49 Who is Allan? 05:43 Priorities in life 08:11 How to set goals 10:29 Types of athletes Allan works with and own ambitions 13:19 Work-Life Balance 16:29 Turnaround time 19:11 EMG Research 25:50 Proxies for hypertrophy 33:04 Bulking is the toughest thing you can do 38:27 Power of habits 45:35 GLP-1 agonist,ozempic 57:30 Supply & demand 01:01:11 Blood glucose monitoring 01:10:17 Fad diets & online gurus 01:15:12 What actually improves health 01:18:32 Veganism 01:21:58 Nutrients we don't consider 01:28:19 Social media advise https://www.instagram.com/drallanbacon/ https://mauiathletics.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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A Real Love Winnipeg Release: Naysa - Losing Weight EP - RLW-003 Album Credits: Lead vocals on all tracks by Dave Todd Background vocals on all tracks except “How I’m Feeling Lately” by Hayley Smith Keyboards on all tracks by Hayley Smith Rythm guitar and lead guitar on all tracks by Dave Todd and Sean Leslie Bass guitar on all tracks by Grant Danyluk Drums on all tracks by Graham Duval Additional vocals and keys on “How I’m Feeling Lately” by JR Hill Additional vocals on “I Don’t Know What To Do” and “Losing Weight” by JR Hill Group vocals on “Losing Weight” by Dave Todd, Sean Leslie, Grant Danyluk, Graham Duval and Jagger Martins All songs written by NAYSA © 2014 NAYSA SOCAN All Rights Reserved Recorded by Dave Todd @ Furby Jam Space Mixed and Mastered by JR Hill @ Mortfell Recording Art and Laylout by Dave Todd Contact: [email protected] and/or [email protected]

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Healthy foods will also help you feel fuller throughout the day vs processed foods The more protein you eat, the fuller you will be. Eat clean but also in a deficit and you’ll shred fat DM me “LEAN” for 1:1 fitness coaching Also don’t forget to hit subscribe for more @carterzusi

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Myths About GLP-1 Medications | Oprah & Amy's Weight Loss Journey | 160 lbs Transformation Join Oprah Winfrey and weight loss influencer Amy as they debunk common myths about GLP-1 medications. Discover the truth behind these medications and hear Amy’s incredible journey of losing over 160 lbs. In this candid conversation, Amy shares her personal experiences, challenges, and the insights she’s gained along the way. Don't miss this inspiring episode where Oprah and Amy reveal valuable tips and truths about weight loss and GLP-1 medicatio Ready to transform your life? Discover Mitolyn, the breakthrough weight-loss formula everyone is talking about. With over a million shares on social media, it’s supercharging metabolisms everywhere! Developed by a top U.S. scientist, Mitolyn harnesses the revolutionary purple peel exploit to burn calories 3X faster – even while you sleep. No diets, no workouts, no injections – just one simple step before bed to ignite your metabolism. Don’t wait – click the link below to start your transformation with Mitolyn today! Start Your Transformation Now ■ https://bit.ly/4h5D2Db 🔺️Subscribe for more transformational stories and health advice:/@DailyInsiders1 🌐Connect with Oprah Winfrey on Social: Facebook](https://www.facebook.com/oprah Instagram](https://www.instagram.com/oprahwinfrey #OprahWinfrey #GLP1Medications #WeightLossJourney #MythBusters #HealthTransformation

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Emily Simpson, reality TV star known for her role on The Real Housewives of Orange County, has been on a weight loss journey that has inspired many. With her candidness about her struggles and successes, she has motivated others to take charge of their health and make positive changes in their lives. In this article, we will explore Emily Simpson’s continued weight loss journey, recent updates, and tips for those looking to embark on a similar path to better health.

Emily’s Weight Loss Progress

Emily Simpson has been open about her weight loss journey, sharing updates with her fans and followers on social media. She has documented her progress, showing how she has lost pounds and inches through a combination of diet and exercise. By staying dedicated to her goals and making lifestyle changes, Emily has seen significant improvements in her overall health and well-being.

One of the key factors in Emily’s weight loss journey has been her commitment to consistency. She has stayed focused on her goals, even when faced with challenges or setbacks. By staying disciplined and holding herself accountable, Emily has been able to make steady progress towards achieving her desired results.

Emily’s weight loss journey has also been marked by her willingness to try new things and step out of her comfort zone. She has embraced different types of exercise, from strength training to yoga, and has experimented with various meal plans and recipes to find what works best for her body. By staying open-minded and adaptable, Emily has been able to find success in her weight loss efforts.

Recent Updates

In recent months, Emily Simpson has continued to make strides in her weight loss journey. She has shared updates on her social media channels, showcasing her progress and celebrating her achievements. From hitting new milestones in the gym to trying out new healthy recipes, Emily has been dedicated to her goals and has inspired others with her determination and positivity.

One recent update from Emily includes her participation in a fitness challenge, where she pushed herself to new limits and achieved impressive results. By setting ambitious goals and staying motivated, Emily has shown that hard work and perseverance can lead to significant changes in one’s health and fitness journey.

Another recent update from Emily includes her focus on self-care and mental well-being as part of her weight loss journey. She has emphasized the importance of taking time for oneself, practicing mindfulness, and prioritizing mental health in addition to physical health. By taking a holistic approach to her well-being, Emily has been able to achieve balance and sustainability in her weight loss efforts.

Tips for Success

For those looking to start their own weight loss journey, Emily Simpson offers some valuable tips for success. One key piece of advice is to set realistic goals and create a plan to achieve them. By breaking down larger goals into smaller, manageable steps, you can track your progress and stay motivated along the way.

Another tip from Emily is to find a workout routine that you enjoy and look forward to. Whether it’s dancing, hiking, or weightlifting, finding an activity that brings you joy can make exercise feel less like a chore and more like a fun way to stay active and healthy. By incorporating exercise into your routine that you genuinely enjoy, you are more likely to stick with it long-term.

Emily also emphasizes the importance of nourishing your body with whole, nutritious foods. By fueling your body with fruits, vegetables, lean proteins, and whole grains, you can provide yourself with the energy and nutrients needed to support your weight loss goals. By making mindful choices about what you eat, you can feel satisfied and energized while working towards a healthier lifestyle.

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Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right questions, and advocating for yourself. Learn about medications like Ozempic, Wegovy, Mounjaro, and Zepbound, plus tips for setting realistic goals and addressing concerns. Take charge of your health and make the most of your doctor’s visit. Tune in now!