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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people experiencing significant weight loss and improved energy levels by following this low-carb, high-fat diet. One key aspect of the keto diet is the use of supplements to help boost ketone levels, increase fat burning, and support overall health. One such supplement that has gained a lot of attention is Keto F1, which was featured on the popular TV show Shark Tank.

Keto F1: A Game-Changer in the World of Keto Supplements

Keto F1 is a revolutionary new supplement that is designed to support the ketogenic diet and help users reach their weight loss goals faster and more efficiently. This supplement is specially formulated to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By increasing the body’s ketone levels, Keto F1 can help users experience more sustained energy levels, enhanced mental clarity, and faster fat loss results.

One of the key ingredients in Keto F1 is exogenous ketones, which are ketones that are consumed through supplementation rather than produced by the body through the process of ketosis. These exogenous ketones can help jumpstart the body’s fat-burning processes and make it easier for users to stay in ketosis, even when they consume a higher amount of carbohydrates than they normally would on a strict ketogenic diet.

Another important component of Keto F1 is medium-chain triglycerides (MCTs), which are a type of fat that is rapidly converted into ketones by the liver. MCTs can help increase energy levels, support brain function, and improve physical performance, making them a valuable addition to any ketogenic supplement. By including MCTs in its formula, Keto F1 can provide users with an added boost of energy and mental clarity that can help them power through their day and crush their fitness goals.

The Future of Keto Supplements: What Sets Keto F1 Apart

What sets Keto F1 apart from other keto supplements on the market is its unique formula, which combines the power of exogenous ketones, MCTs, and other key ingredients to create a potent and effective supplement that can help users achieve their weight loss goals faster and more efficiently. Unlike other supplements that may only contain one or two key ingredients, Keto F1 is a comprehensive solution that addresses multiple aspects of the ketogenic diet and provides users with a holistic approach to reaching their health and fitness goals.

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In addition to its powerful formula, Keto F1 is also backed by scientific research and testing to ensure its safety and effectiveness. Each batch of Keto F1 is rigorously tested in a GMP-certified facility to guarantee its purity and potency, so users can feel confident that they are getting a high-quality product that delivers real results. With Keto F1, users can trust that they are investing in a supplement that is not only effective but also safe and reliable.

Overall, Keto F1 represents the future of keto supplements, offering a cutting-edge formula that is designed to support the ketogenic diet and help users achieve their weight loss goals faster and more efficiently. With its powerful blend of exogenous ketones, MCTs, and other key ingredients, Keto F1 is a game-changer in the world of keto supplements and a must-have for anyone looking to experience the benefits of the ketogenic diet.

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The market is filled with various keto supplements promising quick weight loss and improved energy levels, but not all of them deliver on their claims. However, Vita Keto BHB Gummies have been creating quite a buzz in the health and wellness community for their efficacy in aiding weight loss and promoting ketosis. These gummies are designed to help individuals following a ketogenic diet achieve their weight loss goals faster and easier.

The Science Behind Vita Keto BHB Gummies

Vita Keto BHB Gummies are packed with Beta-Hydroxybutyrate (BHB), a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By supplementing with BHB, Vita Keto Gummies can help individuals reach ketosis faster and stay in this fat-burning state longer, leading to increased fat loss and improved energy levels.

Additionally, BHB has been shown to reduce hunger cravings and promote mental clarity, making it easier for individuals to stick to their ketogenic diet and maintain focus throughout the day. This makes Vita Keto BHB Gummies the ultimate supplement for individuals looking to enhance their weight loss journey and achieve their fitness goals.

Benefits of Using Vita Keto BHB Gummies

1. Rapid Weight Loss: By helping the body enter ketosis faster, Vita Keto BHB Gummies promote rapid weight loss by burning fat for fuel instead of carbohydrates. This can lead to a slimmer physique and improved body composition.

2. Increased Energy Levels: When the body is in ketosis, it relies on fat for energy, leading to sustained energy levels throughout the day. Vita Keto BHB Gummies can help individuals experience a boost in energy without the crashes associated with carb-heavy diets.

3. Reduced Hunger Cravings: BHB has been shown to reduce hunger cravings and promote feelings of fullness, making it easier for individuals to stick to their ketogenic diet and avoid overeating. This can lead to better portion control and improved weight management.

How to Incorporate Vita Keto BHB Gummies Into Your Routine

1. Take 2 gummies daily: For best results, it is recommended to take 2 Vita Keto BHB Gummies daily with water. These gummies can be taken at any time of the day, but many individuals prefer to take them in the morning to kickstart their metabolism.

2. Follow a ketogenic diet: To maximize the effects of Vita Keto BHB Gummies, it is essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and burn fat for fuel.

3. Stay hydrated: Drinking plenty of water is essential when taking Vita Keto BHB Gummies to aid in the metabolism of fat and promote overall health. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your weight loss journey.

Common Questions About Vita Keto BHB Gummies

1. Are there any side effects of taking Vita Keto BHB Gummies?

Vita Keto BHB Gummies are made with natural ingredients and are generally safe for consumption. However, some individuals may experience mild side effects such as digestive issues or an upset stomach when first starting the supplement. These side effects typically subside as the body adjusts to ketosis.

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2. How long does it take to see results with Vita Keto BHB Gummies?

Results may vary, but many individuals start to see noticeable changes within a few weeks of incorporating Vita Keto BHB Gummies into their routine. Consistent use of the supplement along with a ketogenic diet and regular exercise can lead to long-lasting weight loss results.

3. Can I take Vita Keto BHB Gummies if I have a medical condition?

It is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. While Vita Keto BHB Gummies are generally safe for consumption, it is important to ensure that they do not interact with any existing health conditions or medications.

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