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time stamps:
0:00 what to eat to lose fat & build muscle
0:20 lean bulking nutrition basics
0:56 how much protein should you eat to build muscle?
3:53 blood sugar strategy
5:08 what to eat pre workout & post workout
8:35 optimising food choices
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All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
tags: lean bulking, bulking meals, bulking meal plan, lean bulking diet, build muscle & lose fat, body recomposition, recomp, fitness transformation, healthy meal plan, weight gain journey, how to gain muscle not fat, bulking for women.
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How Do I Adjust My Keto Diet For Travel? Traveling while maintaining a ketogenic diet can be challenging, but with the right strategies, you can enjoy your trip without straying from your low-carb lifestyle. In this video, we will share practical tips on how to navigate your keto diet while on the go. From planning your meals in advance to packing the right snacks, we’ll cover everything you need to ensure you stay on track. You'll learn about the benefits of intermittent fasting during travel and how to stay active, even when you're away from home. We’ll also discuss the importance of being aware of customs regulations when traveling internationally and how to prepare for meals without cooking facilities. By utilizing keto tracking apps, you can monitor your intake and maintain your dietary goals. Join us as we provide you with effective strategies to successfully adjust your ketogenic diet for travel. Don't forget to subscribe to our channel for more helpful tips and resources on living a keto lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #TravelKeto #KetoSnacks #LowCarbTravel #KetoLifestyle #IntermittentFasting #HealthyTravel #KetoMealPrep #KetoOnTheGo #KetoRecipes #TravelTips #KetoFriendly #ActiveTravel #KetoTracking #KetoJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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What Alternatives Is Weight Watchers Offering to Compete With Ozempic? In this video, we’ll discuss the recent changes at Weight Watchers, now known as WW International, as they adapt to the evolving weight management market. With increasing competition from medications like Ozempic, Weight Watchers is taking proactive steps to remain a relevant option for those on their weight loss journey. We’ll cover their new focus on telehealth services, which allows members to access prescriptions for various medications, including Ozempic and Wegovy. Additionally, we’ll explore how these changes aim to integrate dietary programs with pharmaceutical support, providing users with a comprehensive approach to weight management. The video will also touch on the recent financial restructuring efforts by Weight Watchers, including their Chapter 11 bankruptcy filing. We’ll explain how this move is intended to enhance their ability to invest in innovative initiatives and technologies that align with current market demands. Importantly, we’ll reassure viewers that despite these changes, the company is committed to maintaining its services and support for members during this transitional phase. Join us as we navigate the latest developments in the weight management industry and what they mean for individuals seeking effective solutions. Don’t forget to subscribe to our channel for more informative content on health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #WWInternational #Ozempic #WeightLoss #Telehealth #DietPrograms #PharmaceuticalSupport #HealthManagement #WeightManagement #WellnessJourney #HealthyLiving #FinancialRestructuring #WeightLossJourney #DietarySupport #HealthInnovation About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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