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Kelly Osbourne (the daughter of the famous heavy metal rockstar Ozzy Osbourne) became famous as a television reality star taking part in the TV program The Osbournes. She shot to fame thanks to her ‘wacky personality’, her big character and brash dress sense. Since then, following a major weight loss, she has become an icon for healthy living, including weight loss, and fashion.

The Beginning of Kelly’s Journey

Kelly Osbourne decided enough was enough in 2009, when she joined the US reality TV dancing competition Dancing with the Stars. Because of the intense schedule of rehearsals ten hours a day, plus a regime of clean eating to help sustain her dance energy, she dropped a remarkable 20lbs over the course of the show. ‘I woke up to the way that I was feeling all the time,’ says Kelly, ‘which was sluggish.’ Since then, Kelly has embraced the life of a genuinely trim woman.

After winning the 16th season of Dancing with the Stars, she says she stuck with the fitness and nutrition routine: she ‘went vegan and began working out’ regularly with a trainer. She lost weight slowly but steadily because the changes she made allowed her to adjust lifestyle habits.

Embracing Fashion and Confidence

As her body shape altered, so did her attitude towards fashion – she started experimenting with different silhouettes and styles that emanated her newly found confidence regarding fashion. Kelly made numerous red carpets and fashion events her own.

But once she transformed, the fashion industry took notice: Kelly became a celebrity in her own right, appearing on the covers of fashion magazines and landing advertising deals with various designers. Kelly’s self-transformation has resonated with many spectators, both people who identify her as black and those who do not. The ‘before’ and ‘after’ photos convey an empowering story of female self-love on display, leaving behind older, more transgressive connotations of ‘blackness’.

Maintaining a Healthy Lifestyle

Sure, Kelly has had hiccups along the way, but she did not give up. She has continued to exercise and eat well, and maybe her story reminds you to do the same. Just as she recommitted to carrying her mat, perhaps you can recommit to carrying the weight of your mat through life. Transformation is a journey with no final destination.

She has learnt a lot about taking care of herself and also what she calls ‘mumma self-care’. Kelly has become a body-positivity and mental-health-awareness influencer who encourages others to love and take care of their bodies and to feel good in them, both when they’re plus-size and when they’re not. Kelly’s evolution – an emblem of internal beauty as the most important kind of beauty we possess – may have started from the outside, but it’s become an inside job.

Conclusion

If Kelly Osbourne can shed excessive weight while looking cool as fuck, we should all aspire to become bigger, better, and cooler versions of our selves.

Now as Kelly moves forward, and moves up, she can inspire the rest of us to follow suit. Her story reminds us that you cannot only lose weight and inches, you can change your life. You can throw off the cape you no longer need, take off that mask and find your true power. You can reach for the stars. Kelly Osbourne’s weight loss is about so much more than trying on dresses. It’s about finding oneself. It’s about empowerment. It’s about living.

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Buying a bigger size and calling it ‘self-acceptance’ isn’t working anymore (neither is that black blazer) let’s be honest - you’re doing all the “right” things but your body’s fighting back: - eating clean (but still bloated after every meal) - counting macros (but dreading holiday photos) - forcing yourself to workout (but too exhausted to see results) - wearing black to another round of parties (calling it “classic”) here’s what no one’s telling you: if these “healthy habits” were right for your body, you’d already have results that constant fatigue? those sugar cravings? the stubborn belly fat that won’t budge? it’s not about eating less or training harder your body is literally in survival mode, sending every calorie straight to storage. no amount of meal prep or morning cardio can override a nervous system that’s stuck in emergency mode. dropping 5-10 lbs before and during the holiday parties like without: - giving up wine nights - living at the gym - saying no to stuffing - skipping social events the first week of The New Year Slim Down Challenge, you’ll: - wake up actually feeling rested - watch the bloat disappear - see your energy surge back - finally feel your clothes getting looser because when you fix what’s really wrong (hint: it’s not your willpower), your body transforms fast ready to stop hiding in black and start enjoying holiday parties? comment "HEADSTART" below for instant access & transform before 2025🍾

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Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class. Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work? What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea? What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity? What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!

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