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हम महिलाएं जल्दी से जल्दी वजन घटाना चाहती हैं। पेट या कमर में लटकती चर्बी हमेशा परेशान करती हैं। कितना खराब लगता है ना जब हम अपने पसंद के कपड़ों में फिट नहीं हो पाते। एक्सपर्ट की मानें तो वजन कम करने के लिए डाइट और एक्सरसाइज सबसे ज्यादा जरूरी है इसके अलावा कम से कम 1 घंटा वॉक जरूर करनी चाहिए और 30 मिनट की एक्सरसाइज भी आपके लिए काफी है।, लेकिन इन सबके साथ आपको अपनी डाइट पर भी ध्यान देना है। चलिए जानते हैं? #weightloss #dietplan #weightlossdiet Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight. The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms. So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement. The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up. The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise. So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Get the top rated keto trim pills here: https://bit.ly/Keto-Trim-Fast-Pill Keto Trim Fast pills are getting lots of hype in the media, garnering a 5-star customer rating and plenty of weight loss transformation reviews! But did you know that you can now get these keto diet pills online for a special discount? Just hit the link above to try it for yourself, and start losing weight quickly and naturally! In this Keto Trim Fast review, you'll discover the pros and cons, benefits, ingredients, and more! This highly touted supplement has gotten such a stellar reputation for a reason. And that is because it really works, and it works fast! This product is much different than traditional diet pills, as you will see in the details of how it works. So what is Keto Trim Fast and how does it work? Trim Fast Keto is an all-natural weight loss supplement that is designed to shift your own body's metabolism into a fat burning state called ketosis. While in ketosis, the body begins to burn fat directly for energy instead of carbs. This leads to rapid weight loss, with many consumers losing up to one pound of fat per day while taking this product! Ketosis is the condition where the body switches to burning off fat instead of glucose for energy. For many years people have been using strict dieting methods to induce ketosis, but most people find it difficult to maintain a strict diet. But with Keto Trim Fast pills, you can simply take the pills and stimulate the metabolism to enter ketosis without the need for strict dieting or exercise! This product contains only organic and natural ingredients, and is free of stimulants and other artificial chemicals! Plus, Trim Fast Keto weight loss pills are third party laboratory tested to ensure safety and quality! The main ingredient responsible for the weight loss and fat burning effect is a compound called beta-hydroxybutyrate, also known as BHB for short. Keto bhb is what puts that body into ketosis, which makes this a powerful natural ketogenic fat burner that makes the pounds start to melt off within as little as a few days of starting to take the product! What about side effects? The keto trim pill is famous for its lack of side effects, due to the fact that it contains all-natural ingredients! In addition to the dramatic fat loss, many users report other positive benefits such as: -Improved mood! -More energy! -Stabilized energy levels throughout the day (so you don't get those "crashes")! -Reduced appetite! -Fewer cravings for sugar and sweets! -Better sleep! -And more! This highly celebrated supplement is truly one of a kind. The results speak for themselves, as you can see in the before and after weight loss transformations in the video! Keto Trim Fast is absolutely worth considering if you want to lose fat quickly and naturally. If you're tired of being let down by other supplements that promise a lot but fail to deliver, this is the product for you! Want to try it for yourself? Just click the link above to get your bottle for a special discount! #KetoTrimFastReview #KetoTrimFast #TrimFastKeto Also see this video: https://youtu.be/lnHQ29xPZRY Subscribe to my channel, and leave a like if you enjoyed this video!

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​​Taylor Swift Weight Loss Journey: 5 Diet & Fitness Secrets Revealed​​

Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Dietitian Joanne Parkin is excited about MindBody from LifeVantage. This 2 product system is not only for weight management but for the health benefits of enhancing your gut microbiome. joanneparkin.lifevantage.com

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🌟 Discover the Powerful Gut-Brain Connection! 🌟 In this video, we dive deep into the fascinating link between your gut and brain 🧠💡 and explore how GLP1/GIP drugs are changing the game in modern health. From better digestion to enhanced mental clarity, the gut-brain axis plays a key role in your overall well-being 🌿🍎. Learn how these innovative medications can impact weight loss, insulin sensitivity, and even your emotional health 📉❤️. We'll also uncover simple tips to nurture your gut naturally, boost your mood, and maintain balance in your life 🥗✨. Whether you're curious about the science or looking for actionable insights to improve your health, this video is packed with valuable information and practical advice 🏋️‍♀️📚. 👉 Hit play to learn more, and don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock the secrets to a healthier, happier you! 🌈💪 In this episode, MC shares that she reached her primary weight loss goal of under 200 lbs an entire month ago. This feels odd because MC has not been at this weight for over 40 years. How do we embrace the new normal and recognize that while achieving this goal, the lifestyle processes are incorporated into her daily routines? Possible different gut dysregulation: Hungry brain: The brain never reaches the feeling of fullness while eating (satiation) Emotional hunger: Eating as a response to emotional stress Hungry gut: The stomach empties rapidly, leaving patients hungry between meals (satiety) Slow burn: Burning calories at a slower-than-normal rate Access to the new GLP1/GIP drugs is still an ongoing discussion, especially since the growing numbers of online companies that are popping up to help people obtain access to these weight loss drugs at a lower price because they are using compound pharmacies. Find what works for you, and work with your medical providers to incorporate lifestyle changes and the use of these medicines. Health and wellness are critical as we age. As we are healthier, we decrease our risks of other diseases and chronic illnesses. How can we show up for ourselves? Move every day, Eat whole foods, and increase mental well-being. If we can make a small change in these three elements, that will significantly contribute to our improved health. While we may not see immediate gains, we will see some improvement that can be sustained and improve our lives. Resources: Saliva test for the phenotype of your eating challenges https://www.verywellhealth.com/obesity-phenotype-test-8651491 Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Why is Getting Daily Sunshine Critical for Our Health? 🎬 https://www.youtube.com/watch?v=g8rHTJZsVGY&t=50s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/vssRvy__Qgg ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #gutbrainconnection #glp1drugs #gipdrugs #microbiome #brainhealth #digestivehealth #hormonalhealth #guthealth #mentalhealth #insulinresistance #weightloss #glp1therapy #gutmicrobiome #diabetes #gutbrainaxis #healthandwellness #nutrition #wellbeing #metabolichealth #hormonebalance #brainfunction #gutflora #wellness #healthylifestyle #biohacking #digestivewellness #chronicdisease

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