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Looking for a simple way to shed those extra pounds? Try water walking! 🌊 1️⃣ Maintain a steady pace while walking in waist-level water. 2️⃣ Do it for 30 minutes a day. 3️⃣ Water's density burns more calories than air, giving faster results! Stay fit and healthy with this fun and effective workout! 💪💦 #WeightLoss #HealthyLifestyle #WaterWorkout

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While on a diabetic diet, pasta can still be a healthy food choice if it is whole grain and portioned appropriately. Add protein and salad to a modest serving of whole grain pasta with health advice from a certified diabetes educator in this helpful video on nutrition.

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