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Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you! 00:00 Introduction and Welcome 00:29 Jodi's Health Scare and Initial Mindset 01:34 Dieting Struggles and Mindset Shifts 02:42 Sustainable Habits and Weight Loss Journey 03:54 Mindset Changes and Treating Yourself with Kindness 06:24 Overcoming Gym Intimidation and Embracing Weightlifting 09:24 Switching from Weight Watchers to Calorie Counting 15:31 CrossFit Journey and Fitness Competitions 18:15 Confidence and Personal Growth 27:20 Advice for Others on Their Health Journey 33:02 Final Thoughts and Closing

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🔥 Burn Fat the Natural Way — Without Dieting or Extreme Workouts! Discover the secret tonic inspired by an ancient Sumatran recipe that’s helping thousands of people effortlessly melt stubborn belly fat. Sumatra Slim Belly Tonic is a powerful, all-natural blend of rare plant extracts that work together to supercharge your metabolism, reduce bloating, and target deep belly fat — all while boosting energy and curbing cravings. Just one tasty sip a day can transform your body from the inside out. No starving. No stimulants. No nonsense. ✨ Real results. Real ingredients. Real transformation. 👉 Are you ready to wake up feeling lighter, leaner, and more confident? Try Sumatra Slim Belly Tonic today — and start seeing the difference in days! The link is in the video description and in the fixed comments. Just click! PROMO LINK OFICIAL: https://bb93ayhed70q752qwcfsq9w5fq.hop.clickbank.net

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Spilling the beans on how I get my clients into the shape of their life without sacrificing their social life. I’ve been doing this for years. Date the words calorie bank back no further than when I started mentioning it a few years back. In this video, I break down the exact strategies that my clients and I use to lose fat, build muscle, and stay lean—without giving up the things they love most. Whether you're a busy professional or just trying to balance fitness with a full social schedule, this guide is for YOU. Watch now to unlock the secrets to getting shredded fast, efficiently, and sustainably! If you would like a free copy to all my ebooks which cover this and more, dm me “ebook” on instagram and I’ll send it over. Get in touch on instagram: https://www.instagram.com/daniel_thelab/ Apply to work with me 1 on 1: https://coachedinthelab.com.au/

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LEAN BLISS – LEANBLISS REVIEWS ((💥 NEW ALERT 💥)) LEANBLISS SUPPLEMENT - WEIGHT LOSS LEANBLISS LEAN BLISS REVIEWS ((💥 NEW ALERT 💥)) LEANBLISS SUPPLEMENT - WEIGHT LOSS LEANBLISS Leanbliss is an American product designed to optimize blood glucose levels, promoting overall health and well-being. It is formulated with a blend at supporting healthy blood sugar metabolism and management. The formula of Leanbliss includes: Ceylon Cinnamon Bark: Is known for its potential to improve insulin sensitivity and regulate blood sugar levels. Corosolic Acid (from Banaba Leaf Extract): Corosolic acid has been shown to help lower blood sugar levels by increasing glucose uptake into cells. Saffron Bulb Extract: Saffron has antioxidant properties and may help improve insulin sensitivity, contributing to better blood sugar control. Fucoxanthin (from Laminaria Japonica): Fucoxanthin is a pigment found in brown seaweed, known for its potential to support weight management and metabolic health, which can indirectly influence blood sugar levels. Citrus Sinensis (L. Osbeck): Extracts from citrus sinensis may have beneficial effects on blood sugar metabolism and insulin sensitivity. Fucoidan (from Laminaria Japonica): Is a polysaccharide found in brown seaweed that has been studied for its potential to support healthy blood sugar levels and overall metabolic health. Kudzu Flower Extract: May help improve insulin sensitivity and glucose metabolism. Oleuropein (from Olive Leaf Extract): Has antioxidant and anti-inflammatory properties and may help improve insulin sensitivity and regulate blood sugar levels. Berberine:Is a compound found in several plants, known for its potential to support healthy blood sugar levels and improve glucose metabolism. Xylitol: Is a sugar alcohol that has a minimal impact on blood sugar levels and is often used as a sugar substitute in diabetic-friendly products. Leanbliss typically comes with a satisfaction guarantee, reflecting the manufacturer's confidence in its effectiveness. If customers are not satisfied with the results, they can take advantage of the guarantee for a refund or exchange, ensuring customer satisfaction and confidence in the product. LEANBLISS – LEANBLISS REVIEWS ((💥 NEW ALERT 💥)) LEANBLISS SUPPLEMENT - WEIGHT LOSS LEANBLISS **************** PLEASE IGNORE EXTRA TAGS *************** leanbliss,leanblissreviews,leanbliss supplement,weight loss leanbliss,lean bliss,lean bliss review,lean bliss supplement review,lean bliss supplement,lean bliss weight loss,lean bliss lean bliss really works,does lean bliss work,leanbliss fda,weight loss lean bliss,lean bliss honest review,lean bliss weight loss supplement,lean bliss weight loss supplement review,leanbliss review,leanbliss reviews,leanbliss weight loss,leanbliss buy,lean bliss buy,does leanbliss work,leanbliss 2024,leanbliss efects,leanbliss is good ************** PLEASE IGNORE EXTRA TAGS *************** LEANBLISS – LEANBLISS REVIEWS ((💥 NEW ALERT 💥)) LEANBLISS SUPPLEMENT - WEIGHT LOSS LEANBLISS Best Moments of the video Leanbliss 00:01 - Introduction Leanbliss 00:32 – Official Website Leanbliss 00:52 - What is Leanbliss 01:56 Benefits Leanbliss and How it Works 02:10 – Results Leanbliss and How to Use 02:40 – Money Back Garantee Leanbliss 02:56 – Official Website Leanbliss and Conclusion ✅ Leanbliss Official Website: https://bit.ly/Official-Leanbliss-Web... #leanbliss#leanblissreviews#leanblisssuplement#weightlossleanbliss LEANBLISS – LEANBLISS REVIEWS ((💥 NEW ALERT 💥)) LEANBLISS SUPPLEMENT - WEIGHT LOSS LEANBLISS

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Laura Nina, our lovely guest today, shares her incredible journey from growing up on a small family farm on the Mediterranean Island of Sicily, to discovering the benefits of a carnivorous keto diet. Having always enjoyed a varied diet rich in quality meats, Laura was shocked by the difference in food quality when she moved to England. As she began to indulge in high-carb and sugary foods, her health took a downturn, especially during the Covid-19 pandemic when gyms closed. Struggling with weight gain and declining mental health, Laura made a drastic change by embracing a keto lifestyle focused on meat. In this episode, we discuss her inspiring transformation, the challenges she faced, and how she has reclaimed her health and happiness through her new dietary choices. Join us for an enlightening conversation about food, fitness, and wellness! https://youtube.com/@lauranina ========================================== Please consider donating and supporting the channel. Bank Transfer Kristofer Brooks S/C 11-07-77 A/C 10338063 https://gofund.me/15b68437 https://www.paypal.com/paypalme/KrisBrooks CHECK OUT LSB - First look material! http://patreon.com/LSBFilms #LauraNina, #KetoDiet, #CarnivorousDiet, #HealthJourney, #FitnessTransformation, #FoodQuality, #MentalHealth, #GreekFarm, #Wellness, #HealthyEating

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Are there dirty secrets about the keto diet that no one is talking about? Claims of tanked testosterone, liver damage, and crash dieting effects are spreading online, but how much of this is backed by science—and how much is fear-mongering? Dr. Eric Westman dives deep into a controversial video that questions keto’s safety, separating sensationalism from facts. From hormonal health to liver function, discover why context, proper implementation, and credible sources are critical when evaluating dietary claims. Stay tuned for Dr. Westman’s expert insights and final thoughts! Stubborn weight not budging? ➡️ You need this!: https://event.webinarjam.com/register/7/vkv0xtn “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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