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Doing LOADS of cardio but not losing weight? ⬇️ 1️⃣ Eating back the calories you ‘earn’? Not only are fitness trackers incredibly unreliable and inaccurate, this mentality of banking calories from exercise to use later usually results in eating more than you think you’ve burned. Exercise activity only equates to around 5-10% of our daily calories so at best you’re ‘earning’ a chocolate bar, not a whole pizza! 2️⃣ Feeling hungry after your cardio Moderate to intense cardio will make you feel hungrier and you’ll likely be craving sugar. It’s very easy to allow this to turn into a bit of a binge and over consume without filling yourself up. This only means you’ll feel like eating even more later, you can see where the problems occur. 3️⃣ Doing so much cardio the body is compensating If you tire yourself out from cardio, the body is likely to compensate for this later in the day by subconsciously making you move less. We’ve all been there when we’ve finished playing sport or a long run and all we want to do for the rest of the day is collapse on the sofa. If the goal is fat loss, the best option is to use a sustainable and low intensity form of cardio then manage the deficit from your diet. . . #bodybuilding #fatloss #onlinecoaching #muscle #gym

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It’s officially been 9 months since I’ve been on the GLP1 Wegovy and it’s time to share my updates since the 6-month mark! I'm sharing my personal experience, including the measurements, side effects, and benefits I've experienced. I'm even sharing some tips to help on your journey. If you're considering Wegovy for weight loss, I hope this video will give you some insight. From my current weight loss results to the challenges I've faced, I'll be covering it all. Watch until the end to get the full scoop on my Wegovy journey and find out if it's been worth it for me 😅 Renpho scale - https://amzn.to/3XOZzwj Here's my wellness Pinterest board to keep you inspired and focused: https://pin.it/4HHggyntT *Pro Tip: Add it as a widget on your phone and/or tablet! With so much love and gratitude, Grada 💛 Stay in touch with me on TikTok: https://www.tiktok.com/@gradalove Video Chapters: Weight and Measurements - :58 Photos - 10:20 Side Effects - 13:48 Tips - 15:00 Nutrition - 17:26 Wrap Up - 25:43

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