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✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Sculpt your thighs, and develop lean muscles.

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The best foods for fat loss can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-foods-for-fat-loss Every woman wants to know what are the best foods for weight loss. When it comes to losing bodyfat, nutrition is usually about 80% of the picture. That’s why it’s important to know which fat loss foods to include in your diet. Today our trainer shares some of the best weight loss foods that will help you lose fat and get lean. These are the best foods to lose weight, regardless of whether you need to lose a lot or a little. When it comes to the best foods to burn belly fat, we’ll want to look for nutritious foods that help you feel full. We also want to include lots of good protein, which is one of the best fat burning foods because it helps you build muscle which burns fat even when you’re at rest. All the foods for fat loss will be full of plenty of vegetables and/or protein. Vegetables and protein should be the main pieces of any nutrition plan that includes the best foods to lose weight. If you are looking for more foods for fat loss, you should check out our complete Athlean-XX for Women program. It includes a nutrition plan full of the best foods to lose fat https://athleanx.com/best-workout-program-for-women/getlean Below are the best weight loss foods: 1) Salad – Lots of volume 2) Soups – Keep you full, avoid thick and creamy 3) Smoothies – Volume again – great way to get a breakfast, lunch or snack in 4) Salmon – Great for fat loss because of Omega 3 fish oils, great source of protein 5) Protein – Key for increasing metabolism and building muscle mass. For more info on the best weight loss diet, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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An overview of weight loss injectables. This is NOT medical advice! Helpful Links (This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.) Weight Watchers: https://www.weightwatchers.com/us/ https://amzn.to/3B5UFmm https://amzn.to/3Vg8HsG https://amzn.to/416Df3G Mayo Clinic Diet: https://diet.mayoclinic.org/us/ https://amzn.to/3ViAokl Noom: https://www.noom.com/ https://amzn.to/4ieNZ6g Optavia: https://www.optavia.com/us/en/ TOPS: https://www.tops.org/ Nutrisystem: https://www.nutrisystem.com/ https://amzn.to/3CVL2HG Keyto: https://getkeyto.com/ Jenny Craig: https://www.jennycraig.com/ https://amzn.to/3COYRHH #weightloss #wegovy #wegovyweightloss #zepbound #tirzepatideweightloss #tirzepatide #mounjaro #mounjarojourney #mounjaroweightloss #ozempic #ozempicweightloss #semaglutideforweightloss #semaglutide #semaglutideweightloss #semaglutideforweightloss #semaglutide #semaglutideweightloss #fatloss #weightlossbeforeandafter #GLP-1weightlossbeforeandafter #Tirzepatidweightlossbeforeandafter #Sumaglutideweightlossbeforeandafter #Wegovyweightlossbeforeandafter #Zepboundweightlossbeforeandafter #mounjaroweightlossbeforeandaafter #weightlossjourney #weightlosstransformation #weightlossdiet

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I have been on my shot for 7 weeks now. I love it. I haven’t been working out the past month in a half and I’ve lost a total of 5lbs so far. I will start back working out soon. TikTok: livingfree1990 Business: [email protected] #section8 #semaglutide #weighttlossjourney

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Go to https://bit.ly/ANATOMY_MH and use the coupon code ANATOMY to start a 30 day free trial of MyHeritage for a family history research! ----- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy continues the discussion on carbohydrates and ketogenic diets. He explores the function of carbohydrates in the body, analyzing how they're utilized for energy, and dives into the metabolic processes of ketosis. Jonathan also explains how the body adapts to low-carb diets, the role of ketone bodies, and the impact of these factors on energy levels and exercise performance. Disclaimer: The use of cadavers and all related content provided by Institute of Human Anatomy is strictly for educational purposes. ---- Table of Contents 0:00 - Intro: Let's Continue the Carbohydrate Debate 0:56 - Can You Live Without Carbs? Exploring the Possibilities 1:01 - Are There Cells That ABSOLUTELY Need Carbs? 2:50 - Why Red Blood Cells Completely Rely on Glucose 4:05 - The Brain's Fuel Preference: Glucose vs. Fat 5:49 - ATP Production: Glucose vs. Fatty Acids - The Energy Trade-off 7:11 - DNA and You 9:11 - Gluconeogenesis: Your Body's Backup Glucose Plan 10:24 - Ketogenic Diets & Ketosis: How They Work 11:22 - Ketone Bodies: The Brain's Alternative Fuel Source 14:00 - Ketogenic Diet Limitations: Exercise & Performance Considerations 16:48 - High-Intensity Exercise & Ketosis: Finding the Balance 18:50 - How Many Carbs Do You Really Need? ---- Common Questions: Can humans survive without eating any carbohydrates? Which cells in the human body absolutely require glucose for energy? How does red blood cell anatomy dictate its energy source? Why does the brain primarily use glucose for fuel? What is gluconeogenesis, and how does it function? How do ketogenic diets induce ketosis? What are ketone bodies, and how does the brain utilize them? What are the limitations of ketogenic diets, especially for athletes? How does exercise intensity affect fuel utilization? What factors determine individual carbohydrate needs? ---- Music I Use: Bensound.com/royalty-free-music License code: DA36TTRORO7NOZOK ---- #carbohydrates #ketogenicdiet #nutrition #lowcarb #keto #exercise

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Believe it or not, if you're using one of the pharmaceutical-based GLP-1 drugs, about 30% of the weight that you lose is from bone and muscle. This matters because as you age, it becomes much harder to regenerate bone and muscle (which makes up a lot of your metabolism). Using these drugs leaves you with a slower metabolic rate than when you started and you become dependent on these drugs long-term. If you truly want to lose weight (and keep it off) the healthy way, I highly suggest checking out a 21-Day Functional Medicine Detox and creating healthy lifestyle choices. Some of our clients lose up to 15 pounds (or more) in 21 days and completely turn their health around. Comment "READY" below and I'll send you our private client link to get started. You can tune into today's full podcast to learn more about weight loss at https://www.StephenCabral.com/3358

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