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How to Lose Body Fat & Get RIPPED! (Advanced Fat Loss Workout) FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmonte... Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs :) Complexes are great for losing body fat, but you also need to make sure you're maximizing all 12 anabolic targets if you want to bust through your current plateau. Here's a free guide for my YouTube fans on how to avoid plateaus permanently: http://vdflink.com/vsonc BARBELL COMPLEX: Military Press x 10 reps Front Squat x 10 reps Bent Over Row x 10 reps Deadlift x 10 reps Back Squat x 10 reps Perform as many rounds as possible in 20 minutes. Start with 65lbs and add 10 lbs a week. Perform this once per week and aim to out do your previous weeks performance. If you have any questions be sure to let me know below! Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! http://youtu.be/w1ZhIu_08LA

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